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BASIC TRAMPOLINE BOUNCES
THE BASIC BOUNCE
1. Start from standing position, feet are shoulder
width apart and with head up and eyes on mat
2. Swing arms forward and up and around in a
circular motion
3. Bring feet together while in mid-air and point
toes downward
4. Keep feet shoulder width apart when landing on
mat
KNEE BOUNCE
1. Start with basic bounce and keep it low
2. Land on knees keeping back straight, body erect
and use your arms to maintain
balance
3. Bounce back to basic bounce position by swinging
arms up
SEAT BOUNCE
1. Land in a flat sitting position
2. Place hands on mat besides hips, do not
lock your elbow
3. Return to erect position by pushing with hands.
FRONT BOUNCE
1. Start with a low bounce
2. Land in prone (face down) position and keep
hands and arms extended forward on mat
3. Push off the mat with arms to return to standing
position
.
Содержание Ultima 4
Страница 12: ...11 Assembly Instructions STEP 1...
Страница 13: ...12 STEP 2...
Страница 14: ...13 STEP 3...
Страница 15: ...14 STEP 4...
Страница 16: ...15 STEP 5...
Страница 17: ...16 STEP 6...
Страница 18: ...17 STEP 7...
Страница 19: ...18 STEP 8 4 1 13 15 1 13 37 25 1 5th 6th 4th 3rd 2nd 1st...
Страница 20: ...19 STEP 9...
Страница 21: ...20 STEP 10...
Страница 22: ...21 STEP 11 C C C C D G C C C D...
Страница 23: ...22 STEP 12 A H E H C H J 16...
Страница 24: ...23 STEP 13...
Страница 25: ...24 STEP 14...
Страница 26: ...25 STEP 15...
Страница 27: ...26 STEP 16 L 7 L 6 L 5 L 4 L 3 L 1 L 6 L 8 L 8...
Страница 28: ...27 STEP 17 1 L 10...
Страница 29: ...28 STEP 17 2 Finish Assembly...
Страница 31: ...30 Lowering the Trampoline Enclosure Step 1...
Страница 32: ...31 STEP 2...
Страница 33: ...32 STEP 3...
Страница 34: ...33 STEP 4...