22
ZM 24ST
UK
Description
Weight Power Duration Standing
Remarks/Hints
(g)
(Watt)
(min)
time (min)
Defrosting and heating of frozen convenience foods
1 portion meat
with gravy
150
700
2-4
2-3
Heat in a covered container.
Stir now and again.
1 portion meat with
vegetables, garnish
350-450
700
7-14
2-3
As for meat with gravy.
Cooking vegetables
Cook all vegetables in a covered container
Description
Weight
Liquid Power Duration Standing
Remarks/Hints
(g)
added
(Watt)
(min)
time (min)
Cauliflower
500
1/8 l
900
8-10
2
Dot with butter.
Frozen broccoli
300
1/8 l
900
7-9
2
Stalks facing outwards.
Mushrooms
250
none
900
4-6
2
Cut into slices.
Frozen peas and
carrots
300
½ cup
900
7-9
2
Carrots
250
2-3 tsp
900
6-8
2
Cut into cubes or slices.
Potatoes
250
2-3 tsp
900
4-6
2
Peel and quarter.
Red/Green peppers 250
none
900
4-6
2
Cut into cubes or slices.
Leeks
250
½ cup
900
4-6
2
Cut into rings or pieces.
Frozen Brussels
Sprouts
300
½ cup
900
7-9
2
l = litre
Cooking fish
Description
Weight
Power
Duration Standing
Remarks/Hints
(in g)
(Watt)
(min)
time (min)
Fish fillets
500
500
6-8
2
Cook covered. Turn halfway
through the cooking time.
Whole fish
800
1. 900
3-5
3
Cover during cooking.
2. 450
9-11
3
Cover flat parts with
aluminium foil.
The times stated here are for guidance only.
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