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YOWZA POMPANO CROSSTRAINER

PART LIST

Item No.

Description

Qty.

Part No.

402

3x12mm Screw

– Cone Point

POMPANO-402

403

Taper Fixing Insert

POMPANO-403

405

8x14xT2.0mm Spring Washer

POMPANO-405

406

M12 Nylon Nut

POMPANO-406

408

4x15mm Screw

– Cone Point

POMPANO-408

410

M8x20mm Screw

POMPANO-410

411

4x12mm Screw

– Cone Point

POMPANO-411

414

M6x12mm Allen Head Bolt

POMPANO-414

415

M8x20mm Allen Head Bolt

POMPANO-415

416

M8x15mm Allen Head Bolt

POMPANO-416

417

M8 Nylon Nut

POMPANO-417

419

Bushing 12x60mm

POMPANO-419

420

M8x90mm Allen Head Bolt

POMPANO-420

423

4.5x15mm Screw

POMPANO-423

424

M6x12mm Allen Head CAP Bolt

POMPANO-424

425

6x10x1mm Spring Washer

POMPANO-425

426

20x6x1.5mm Washer

POMPANO-426

427

M42 C Clip

POMPANO-427

428

M8x16mm Bolt

POMPANO-428

429

M10x20mm Bolt

POMPANO-429

430

10x16x2mm Spring Washer

POMPANO-430

432

M4 Nylon Nut

POMPANO-432

433

M10 Nylon Nut

POMPANO-433

434

8x27x1mm Plastic Washer

POMPANO-434

435

16x25xT3.0 Washer

POMPANO-435

437

M6x12mm Screw

POMPANO-437

438

17x22xT1.5mm Plastic Washer

POMPANO-438

440

32x6x2.0 Washer

POMPANO-440

441

M6x30mm Allen Head Bolt

POMPANO-441

442

M10x45mm Bolt

POMPANO-442

433

5X10mm Screw

POMPANO-433

445

Pedal Arm Pivot

POMPANO-445

446

3/4” Nut

POMPANO-446

447

M8x30mm Allen Head CAP Bolt

POMPANO-447

448

M4x15mm Screw

POMPANO-448

449

4x45mm Screw

POMPANO-449

451

M4x45x45mm Allen Head CAP Bolt

POMPANO-451

452

M5x8mm Allen Head Bolt

POMPANO-452

453

M6x40x18mm Bolt

POMPANO-453

455

10x18x3mm Washer

POMPANO-455

456

M3x8mm Screw

POMPANO-456

457

U Type Iron Screw Plate

POMPANO-457

459

M8x45mm Bolt

POMPANO-459

461

M6 Nylon Nut

POMPANO-461

462

20X27X2mm Washer

POMPANO-462

463

C Type Clasp

POMPANO-463

464

M8X32mm Allen Head Bolt

POMPANO-464

465

6X14.5

–M5x6.5mm Bolt

POMPANO-465

Содержание POMPANO CROSSTRAINER

Страница 1: ...XPLODED DIAGRAM P17 P22 7 STABILIZER ADJUSTMENT P23 8 TRANSPORT INSTRUCTION P24 9 IMPORTANT STEPS P25 10 MUSCLE CHART P26 11 STRETCHING ROUTINE P27 12 WARRANTY P28 P29 13 COMPUTER OPERATION P30 P40 Yowza Technical Support 877 969 9240 Enter Serial Number ________________________ Enter Original Sales Order ________________________ Purchase Date ______________ ...

Страница 2: ...e assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may r...

Страница 3: ...ure that training only starts after correct assembly adjustment and inspection of the home exerciser Product Preparation Follow the steps of the assembly instruction carefully Product Preparation Only use suitable tools for assembly and ask for assistance if necessary Product Preparation Only use original Yowza parts as delivered see checklist Use Preparation Tighten all adjustable parts to preven...

Страница 4: ...e Cover 2 1 702 Pedal Arm Front Pivot Cover 38mm 2 703 Base Frame Front Cover 1 704 Undercarriage Cover Left 1 705 Undercarriage Cover Right 1 708 Pedal Arm Front Pivot Cover 42mm 2 709 Water Bottle Holder 1 710 Moving Handlebar Assembly Left 1 711 Moving Handlebar Assembly Right 1 A1 Button Control Panel Assembly 1 A2 Base Frame Assembly 1 A3 Console Assembly 1 A4 Main Frame Assembly 1 ...

Страница 5: ...12mm Screw Cone Point 1 502 M14 Nut 2 504 M8x20mm Allen Head CAP Bolt 4 505 20x78 M14x35mm Bolt 2 506 4x12mm Screw Flat Point 4 507 M10x20mm Allen Head Bolt 4 509 4x19mm Screw 3 510 4 5x12mm Screw 8 511 10x16x2mm Spring Washer 4 512 4x12mm Screw 2 514 6X20 Allen Head Bolt 6 517 10x18xT2 0mm Washer 4 518 4x12x1mm Washer 1 521 20 7X29 1X0 3 Wave Washer 2 A 6mm Allen Key L 1 B 8mm Allen Key L 1 C Spa...

Страница 6: ...ing 6804 4 POMPANO 214 215 Bearing 2203 2 POMPANO 215 216 Pedal Fixing Base 2 POMPANO 216 219 Bushing 16x22 2x10 7mm 4 POMPANO 219 221 Flywheel Pivot 1 POMPANO 221 222 Bearing 6003 2 POMPANO 222 223 Aluminum Disk 1 POMPANO 223 224 Flywheel 1 POMPANO 224 225 Bearing 6300 2 POMPANO 225 226 Crank 2 POMPANO 226 227 Crank Disk 1 POMPANO 227 228 Crank Disk Oval Cap 1 POMPANO 228 229 Crank Pivot Bushing ...

Страница 7: ...al Buffer Cover 4 POMPANO 324 325 Vent Cover Rear 1 POMPANO 325 326 Rear Shroud Inlet Left 1 POMPANO 326 327 Rear Shroud Inlet Right 1 POMPANO 327 328 Lift Handlebar End Cap 2 POMPANO 328 331 Wheel Cap 112x41 5mm 2 POMPANO 331 332 Wheel Cap 46x12mm 2 POMPANO 332 333 Wheel 140x51 86mm 2 POMPANO 333 334 Bearing Bracket 2 POMPANO 334 336 Oval Tube Cap 2 POMPANO 336 337 Vent Cover Left 1 POMPANO 337 3...

Страница 8: ...OMPANO 429 430 10x16x2mm Spring Washer 2 POMPANO 430 432 M4 Nylon Nut 2 POMPANO 432 433 M10 Nylon Nut 1 POMPANO 433 434 8x27x1mm Plastic Washer 2 POMPANO 434 435 16x25xT3 0 Washer 4 POMPANO 435 437 M6x12mm Screw 6 POMPANO 437 438 17x22xT1 5mm Plastic Washer 3 POMPANO 438 440 32x6x2 0 Washer 1 POMPANO 440 441 M6x30mm Allen Head Bolt 2 POMPANO 441 442 M10x45mm Bolt 1 POMPANO 442 433 5X10mm Screw 1 P...

Страница 9: ...6 Nylon Nut 4 POMPANO 486 487 10X23X2mm Washer 1 POMPANO 487 489 M8X16 Allen Head Bolt 8 POMPANO 489 490 M6X30X30 Allen Head Bolt 2 POMPANO 490 POMPANO 500 501 4x12mm Screw Cone Point 5 POMPANO 501 502 M14 Nut 2 POMPANO 502 503 20 7x29 1x0 3mm Wave Washer 2 POMPANO 503 504 M8x20mm Allen Head CAP Bolt 4 POMPANO 504 505 20x78 M14x35mm Bolt 2 POMPANO 505 506 4x12mm Screw Flat Point 4 POMPANO 506 507 ...

Страница 10: ...e 1 POMPANO 629 630 Button Board Connection Wire Upper 1 POMPANO 630 631 Button Board Connection Wire Lower 1 POMPANO 631 632 iPod dock 1 POMPANO 632 633 Speaker 2 POMPANO 633 634 Amplifier PC Board 1 POMPANO 634 POMPANO 700 702 Pedal Arm Front Pivot Cover 38mm 2 POMPANO 702 703 Base Frame Front Cover 1 POMPANO 703 704 Undercarriage Cover Left 1 POMPANO 704 705 Undercarriage Cover Right 1 POMPANO ...

Страница 11: ...iner and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 4 5 D CAREFULLY separate by part number as many pieces are similar in size and shape This is the most important step D After verifying inventory if there is any missing parts please contact Yowza fitness at 877 969 9240 ...

Страница 12: ...08 STEP1 B Remove the Undercarriage Cover 704 705 STEP1 C Place Styrofoam block 8 under Main Frame to provide clearance to sustain the Main Frame 112 during assembly of Base Frame 109 STEP1 D Join the Base Frame to the Main Frame with M10x20mm Allen Head Bolt 507 10x16x2mm Spring Washer 511 10x18xT2 0mm Washer 517 and fully tighten the bolt by 6mm T Type Allen Key H 408 X4 507 X4 511 X4 517 X4 STE...

Страница 13: ...Firstly please connect the 8Pin Power Wire Upper 601 to 8Pin Power Wire Lower 602 PLEASE PAY ATTENTION OF THE HARNESS AND DON T PLUG BACKWARD STEP2 B Join the Console Assembly and Main Frame with M8x20mm Allen Head CAP Bolt 504 by 8mm Allen Key B 504 X4 ...

Страница 14: ...rcarriage Covers 704 705 and fasten the 4x12mm Screw Flat Point 506 4x19mm Screw 509 4 5x12mm Screw 510 STEP3 B Attach the Incline Frame Front Cover 703 to the Incline Frame and please fasten it by two 4 5 x 12mm Screws 510 PLEASE NOTE WITH THOSE THREE DIFFERENT SHAPE OF SCREW OR IT MAY EASY TO BROKEN THREAD BY WRONG USED 506 X4 509 X3 510 X6 STEP3 A STEP3 B ...

Страница 15: ...lt 505 20 7 X 29 1 X0 3 Wave Washer 521 M14 Nut 502 by tool of B C and E PLEASE MAKE SURE IT S FULLY TIGHTEN OR IT WILL HAVE NOISE HERE SETP4 B Please follow this instruction to install the Pedal Arm Front Pivot Cover 42mm 708 Pedal Arm Front Pivot Cover 38mm 702 According to STEP4 Please repeat to assembly with the Right side 502 X2 505 X2 521 X2 702 X2 708 X2 STEP4 A STEP4 B ...

Страница 16: ...rs 513 M8x20mm Allen Head Bolts 515 for STEP5 B STEP5 B Insert the Moving Handlebar and follow to attach the Plastic Washer 519 and Washer 513 Finally tighten the Allen Head Bolt 514 to lock the moving handlebar on the console STEP5 C Fully tighten the 6X20 Allen Head Bolt 514 by 5mm Allen Key B 514 X6 STEP5 A STEP5 B STEP5 C ...

Страница 17: ...oard Connection Wire Upper 630 to Button Board Connection Wire Lower 631 PLEASE PAY ATTENTION OF THE HARNESS AND DON T PLUG BACKWARD STEP6 B Join the Button Panel to Console with 512 510 Screws PLEASE NOTE WITH THOSE THREE DIFFERENT SHAPE OF SCREW OR IT MAY EASY TO HAVE A BROKEN THREAD BY WRONG USED 510 X2 512 X2 STEP6 A STEP6 B ...

Страница 18: ...OSSTRAINER STEP7 ASSEMBLY 101 518 501 709 STEP7 A Joins the Water Bottle Holder 709 to Console Tube together with the 4x12mm Screw Cone Point 501 4x12x1mm Washer 518 Your Crosstrainer is now fully assembled 501 X1 518 X1 ...

Страница 19: ...http www yowzafitness com 19 EXPLODED DIAGRAM 1 ...

Страница 20: ...20 YOWZA POMPANO CROSSTRAINER EXPLODED DIAGRAM 2 ...

Страница 21: ... 230 432 425 459 447 446 226 227 624 233 448 445 405 416 223 222 224 426 334 425 424 437 425 438 405 416 438 221 437 425 334 222 442 225 441 433 617 456 411 415 406 452 115 451 112 236 410 438 430 435 219 331 332 333 429 435 331 430 435 333 435 219 332 429 507 511 109 517 517 511 6 453 238 455 121 461 235 18 417 237 487 ...

Страница 22: ...3 457 403 506 510 509 471 471 326 403 472 403 506 510 705 457 457 472 403 411 411 340 457 339 325 423 336 234 336 234 120 449 337 319 411 408 343 341 408 403 408 341 403 343 408 328 328 461 509 338 457 411 457 411 411 411 326 411 487 411 411 487 411 411 487 327 411 411 ...

Страница 23: ...wzafitness com 23 EXPLODED DIAGRAM 5 314 350 476 411 310 512 351 457 403 466 457 306 475 477 323 322 468 403 308 614 474 635 475 457 411 474 305 476 309 633 304 510 470 346 347 632 473 470 465 457 411 635 457 457 ...

Страница 24: ...24 YOWZA POMPANO CROSSTRAINER WIRE DIAGRAM 635 629 630 631 601 607 614 610 615 612 613 633 633 634 632 630 601 607 609 601 602 619 617 236 624 ...

Страница 25: ...wzafitness com 25 STABILIZER ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the POMPANO Crosstrainer simply rotate the Level Adjusters clockwise or counter clockwise Tilt the Crosstrainer to access stabilizers ...

Страница 26: ...INER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS The casters located on the rear of the unit allow for easy transport Simply lift the front of the unit until the wheels touch the floor Then roll the unit to a desired location ...

Страница 27: ... to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essenti...

Страница 28: ...lop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Страница 29: ...nner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repe...

Страница 30: ...t not limited to regular inspection and wear component replacement We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner s Manual We do not warrant any causes beyond our control Corrosion oxidation or deterioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubricants are not...

Страница 31: ...EQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion or l...

Страница 32: ...TOP Button Press STOP button to pause the functions during your exercise program Press STOP button twice the program will return to power on mode RESISTANCE UP Button Press the button to increase the resistance level or set up the program RESISTANCE DOWN Button Press the button to reduce the resistance level or set up the program I POD VOL UP Button Press the button to increase the volume I POD VO...

Страница 33: ... ON status ENGLISH METRIC CONVERSION The Crosstrainer computer display can show ENGLISH and METRIC information Computer display MPH is ENGLISH status and display KM H is METRIC status The factory should have the proper setting on this for different markets In case that the Crosstrainer needs to be converted between METRIC and ENGLISH readout please follow the procedure as below 1 Set the POWER SWI...

Страница 34: ... TARGET DISTANCE After selecting this program the DISTANCE display shows factory default setting 3 2mph or 5 0km h Press RESISTANCE UP DOWN button to adjust the target distance and press STOP ENTER to confirm Press START button to start the target distance program Distance counts down to 0 Time and Calories count up Press RESISTANCE UP DOWN to adjust the resistance PROGRAM 3 TARGET CALORIES After ...

Страница 35: ...utton To quit out the program press the STOP ENTER button twice At the end of the program when the target has been achieved the computer will beep PROGRAM 7 ENDURANCE After selecting this program the TIME display shows L1 Press RESISTANCE UP DOWN button to adjust the workout level and press STOP ENTER to confirm TIME display shows factory default setting 32 00 Press RESISTANCE UP DOWN button to ad...

Страница 36: ...AFE HEART RATE Time counts down from 3 00 to 0 00 Intensity Level Profile displays WARM UP 3 times During the WARM UP if the actual heart rate is less than 65 of the user s MAXIMUM SAFE HEART RATE the intensity level will be increased by 1 level every 30 seconds If the actual heart rate reaches 65 MAXIMUM SAFE HEART RATE twice within the warm up the HEART RATE CONTROL program will start after fini...

Страница 37: ... diagram You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate Health Fat Burning 50 70 of your max heartrate Fitness Bodyshaping 70 80 of your max heartrate Performance 80 90 of your max heartrate Example You are 25 years old and want to train fo...

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