Yowza Captiva plus Скачать руководство пользователя страница 46

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Страница 2: ...Carton Box P13 7 ASSEMBLY INSTRUCTIONS P14 P22 8 EXPLODED DIAGRAM P23 P27 9 WIRE DIAGRAM P28 10 STABILIZER ADJUSTME P29 11 TRANSPORT INSTRUCTIONS P30 12 IMPORTANT STEPS P31 13 MUSCLE CHART P32 14 STRETCHING ROUTINE P33 15 WARRANTY P34 P35 16 COMPUTER OPERATION P36 P43 Yowza Technical Support 877 969 9240 Serial Number ________________________ Original Sales Order ________________________ Purchase ...

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Страница 4: ...ake the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps...

Страница 5: ...anufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This cross trainer must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the cross trainer malfunction This cr...

Страница 6: ...t pain fits of dizziness or breathlessness during your training immediately stop the training and consult your physician Product Preparation Ensure that training only starts after correct assembly adjustment and inspection of the home exerciser Product Preparation Follow the steps of the assembly instruction carefully Product Preparation Only use suitable tools for assembly and ask for assistance ...

Страница 7: ...2 130 Side Rail Fixed Plate 2 341 Incline Frame Lower Cover Rear 2 342 Incline Frame Lower Cover Front 2 701 Action Arm Lower Cover 4 702 Pedal Arm Front Pivot Cover 2 703 Incline Frame Front Cover 1 704 Undercarriage Cover Left 1 705 Undercarriage Cover Right 1 708 Incline Frame Holder Front 2 709 Water Bottle Holder 1 G Chest Belt H Power Cord 1 A1 Button Control Panel Assembly 1 A2 Console Upri...

Страница 8: ...5x26 M8x15mm Bolt 2 504 M8x20mm Allen Head CAP Bolt 4 505 20x79 9 M14x25mm Bolt 2 506 4x12mm Screw Flat Point 4 507 M10x56mm Allen Head Bolt 1 508 M10 Nylon Nut 1 509 4x19mm Screw 4 510 4 5x12mm Screw 4 511 M10x40mm Allen Head CAP Bolt 4 512 4x12mm Screw 2 514 M6x20mm Allen Head Bolt 6 516 M5x6mm Screw 2 517 10x16x2mm Spring Washer 4 518 4x13x1mm Washer 1 520 4 5x15mm Screw 2 521 20 7x29 1x0 3mm W...

Страница 9: ...be Rear 1 CAPTIVA PLUS 120 121 Cover Support Tube Front 1 CAPTIVA PLUS 121 122 Side Rail Left 1 CAPTIVA PLUS 122 123 Side Rail Right 1 CAPTIVA PLUS 123 130 Side Rail Fixed Plate 1 CAPTIVA PLUS 130 CAPTIVA PLUS 200 206 Incline Frame Holder Rear 2 CAPTIVA PLUS 206 207 Flywheel Bearing Support Plate 2 CAPTIVA PLUS 207 211 Bearing 2201 2 CAPTIVA PLUS 211 212 Bearing 608zz 4 CAPTIVA PLUS 212 213 Moving...

Страница 10: ...ing Handlebar Drive Gear 2 CAPTIVA PLUS 313 314 Adjustable Vane 1 CAPTIVA PLUS 314 317 HR Handlebar Foam 2 CAPTIVA PLUS 317 319 Switch Plate 1 CAPTIVA PLUS 319 320 Pedal Soft Cushion 2 CAPTIVA PLUS 320 321 Left Pedal 1 CAPTIVA PLUS 321 322 Fan Bracket Top 1 CAPTIVA PLUS 322 323 Fan Bracket Bottom 1 CAPTIVA PLUS 323 324 Pedal Buffer Cover 4 CAPTIVA PLUS 324 325 Vent Cover Rear 1 CAPTIVA PLUS 325 32...

Страница 11: ...US 410 411 4x12mm Screw Cone Point 51 CAPTIVA PLUS 411 412 M32 C Clip 2 CAPTIVA PLUS 412 413 12x20x2mm PU Washer 2 CAPTIVA PLUS 413 414 M6x12mm Allen Head Bolt 8 CAPTIVA PLUS 414 415 M8x20mm Allen Head Bolt 3 CAPTIVA PLUS 415 416 M8x15mm Allen Head Bolt 14 CAPTIVA PLUS 416 417 M8 Nylon Nut 13 CAPTIVA PLUS 417 418 M8x20mm Bolt 1 CAPTIVA PLUS 418 419 Bushing 12 x 60mm 4 CAPTIVA PLUS 419 420 M8x90mm ...

Страница 12: ...462 463 C Clip 2 CAPTIVA PLUS 463 464 M8x32mm Allen Head Bolt 2 CAPTIVA PLUS 464 465 6x14 5 M5x6 5mm Bolt 2 CAPTIVA PLUS 465 466 4x8mm Screw 4 CAPTIVA PLUS 466 467 M5x15mm Screw 1 CAPTIVA PLUS 467 468 M5 Nut 6 CAPTIVA PLUS 468 469 5mm Lock Washer 2 CAPTIVA PLUS 469 470 6x8x8mm Rubber Washer 2 CAPTIVA PLUS 470 471 M5X45mm Screw 5 CAPTIVA PLUS 471 472 4x15mm Screw 8 CAPTIVA PLUS 472 473 2X10mm Screw...

Страница 13: ... CAPTIVA PLUS 523 CAPTIVA PLUS 600 601 8Pin Power Wire Upper 1 CAPTIVA PLUS 601 602 8Pin Power Wire Lower 1 CAPTIVA PLUS 602 604 Elector magnetic Wire 1 CAPTIVA PLUS 604 605 Power Connection Wire 3 CAPTIVA PLUS 605 606 3C Power Wire 1 CAPTIVA PLUS 606 607 Hand Pulse Sensor Wire 2 CAPTIVA PLUS 607 609 Hand Pulse Sensor Wire Lower 2 CAPTIVA PLUS 609 610 PC Board 1 CAPTIVA PLUS 610 612 Receiver Wire ...

Страница 14: ...LUS 701 702 Pedal Arm Front Pivot Cover 2 CAPTIVA PLUS 702 703 Incline Frame Front Cover 1 CAPTIVA PLUS 703 704 Undercarriage Cover Left 1 CAPTIVA PLUS 704 705 Undercarriage Cover Right 1 CAPTIVA PLUS 705 706 Nylon Bushing 2 CAPTIVA PLUS 706 708 Incline Frame Holder Front 2 CAPTIVA PLUS 708 709 Water Bottle Holder 1 CAPTIVA PLUS 709 ...

Страница 15: ...ptical trainer plus all the components and hardware from the box C Check the quantities of all components and hardware using the component and hardware lists on pages 5 6 D Carefully separate all parts by size and type This is critical as many are of similar size and shape Use supplied ruler to size E After verifying inventory if any parts are missing please contact Yowza fitness at 877 969 9240 ...

Страница 16: ...NER STEP1 ASSEMBLY 408 342 341 109 408 342 341 408 STEP 1a Attach the Incline Frame Lower Cover 341 342 to the incline frame STEP 1b Carefully snap pieces together using plastic guides STEP 1c Secure using Cone Point Screw 408 408 X4 ...

Страница 17: ...e holder Front 708 to the Incline Frame 109 secure using Allen head CAP Bolts 511 with Spring Washer 517 on the Incline Frame Holder Don t fully tighten Allen Head CAP Bolt 511 until STEP2 D STEP2 C Rotate the Incline Frame 109 to align the bolt holes with the mating bolt Holes in the Incline Transmission Tube Front 110 Assemble the Incline Transmission Tube Front 110 to the Incline Frame 109 STEP...

Страница 18: ...onnector under plastic clip on second connector STEP3 B Lift the Pedal Arm and attach the Undercarriage Cover 719 720 to the Main Frame and secure using Flat Point Screw 506 Screw 509 Screw 510 STEP3 C Attach the Incline Frame Front Cover 703 to the Incline Frame and secure using two Screws 520 504 X4 506 X4 509 X4 510 X4 520 X2 520 510 506 509 510 506 705 703 704 504 101 509 506 510 705 704 520 7...

Страница 19: ...5 through the Wave Washer 521 Pedal Arm and Pedal Swing Arm 108 then secure by 8mm Allen Key C STEP4 B Secure the Back Out Screw 516 to the Pedal Swing Arm 108 using the 2 5mm Allen Key A NOTE PLEASE FULLY TIGHTEN Screw 516 STEP4 C Press the Pedal Arm Front Pivot Cover 702 into the ends of the Pedal Arm 505 X2 521 X2 516 X2 STEP4 A STEP4 B STEP4 C ...

Страница 20: ...5 A Connect the Action Arm to the Moving Linkage and secure using the M6x10mm Bolt 502 and M8x15mm Bolt 503 by 6mm Allen Key D Do not over tighten or squeaking may occur SETP5 B Assemble the Action Handlebar Lower Cover 701 to the Action Handlebar and secure using the Cone Point Screw 501 502 X2 503 X2 501 X4 STEP5 A STEP5 B ...

Страница 21: ...stic Gear Bushings 360 first and keep 8x27x2mm Washers 513 M8x20mm Allen Head Bolts for STEP6 B STEP6 B Install the Moving Handlebar with Plastic Washer 519 first then the second is Washer 513 and finally tight the Allen Head Bolt 514 to lock the moving handlebar on the console STEP6 C Tighten the Allen Head Bolts 514 with 5mm Allen Key B 514 X6 STEP6 B STEP6 C STEP6 A ...

Страница 22: ...Connect 8 pin connectors by carefully sliding connector with plastic extrusion under plastic clip on second connector STEP7 B Attach the Button Control Panel A1 and secure using Screw 510 STEP7 C Use Screw 512 to hold the Button Control Panel on left and right side to the corresponding hole in plastic 510 X2 512 X2 ...

Страница 23: ...SSEMBLY 123 122 416 416 I 523 130 STEP8 Install Side Rail 122 123 in position and then place the Side Rail Fixed plate 130 as the drawing step at left Firmly tighten by M8x15mm Allen Head Bolt 416 M8x50mm Allen Head Bolt 523 416 X2 523 X2 ...

Страница 24: ...CAPTIVA PLUS CROSSTRAINER STEP9 ASSEMBLY 522 709 518 STEP9 A Attach the Water Bottle Holder 709 and secure using Cone point screw 522 with Washer 518 Your elliptical trainer is now fully assembled 522 X1 518 X1 ...

Страница 25: ...241 211 412 211 412 413 413 241 706 701 101 118 434 405 434 401 504 405 401 504 104 105 402 102 514 214 313 514 514 214 313 103 514 302 301 214 303 303 312 312 348 348 706 317 317 709 518 522 486 486 461 464 464 441 486 486 461 464 441 464 214 446 446 491 301 492 491 492 450 450 412 412 494 494 ...

Страница 26: ... 117 116 416 349 415 320 411 213 422 421 420 324 411 324 702 505 241 107 215 426 427 424 241 419 213 521 505 420 702 213 422 421 212 417 489 416 117 415 320 414 116 403 216 324 411 428 426 424 215 427 425 106 324 411 425 321 417 521 212 481 481 482 359 482 359 483 483 484 484 483 244 244 489 489 212 ...

Страница 27: ...425 425 432 414 445 460 508 440 417 229 410 404 405 111 404 405 425 426 112 405 418 207 331 429 332 333 435 430 435 219 507 508 109 331 429 332 333 435 219 435 430 516 458 311 217 217 330 411 329 329 108 108 217 217 334 437 425 425 437 437 425 425 424 221 207 405 417 488 114 623 439 121 524 471 218 218 431 430 429 485 430 431 485 431 429 231 495 495 422 225 508 422 225 478 508 479 493 ...

Страница 28: ...30 467 469 617 411 235 411 319 520 325 337 457 339 340 457 411 411 343 407 344 343 407 344 449 120 457 705 510 506 408 403 341 408 342 403 403 520 703 342 341 408 408 403 403 472 472 328 328 461 509 704 457 403 506 510 509 403 326 411 411 411 411 487 487 411 457 457 338 411 411 411 487 411 327 411 411 509 506 450 617 236 403 497 497 403 498 498 468 468 ...

Страница 29: ...zafitness com 27 EXPLODED DIAGRAM 314 350 476 411 310 512 351 457 403 466 457 306 475 477 323 322 468 403 308 614 474 307 475 457 411 474 305 476 309 633 304 510 470 346 347 632 473 470 465 457 411 635 635 457 457 ...

Страница 30: ...28 YOWZA CAPTIVA PLUS CROSSTRAINER WIRE DIAGRAM 606 603 617 616 618 616 604 619 629 630 601 607 614 610 615 612 613 633 633 634 632 616 605 622 620 606 602 601 303 607 601 631 602 640 641 303 A1 631 ...

Страница 31: ...itness com 29 STABILIZER ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the Captiva Plus cross trainer simply rotate the Level Adjusters clockwise or counter clockwise Tilt the cross trainer to access stabilizers ...

Страница 32: ...RAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS The casters located on the rear of the unit allow for easy transport Simply lift the front of the unit until the wheels touch the floor Then roll the unit to a desired location ...

Страница 33: ... to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essenti...

Страница 34: ...velop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Triceps muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteus muscles K F Quadriceps muscles Hamstring muscles L ...

Страница 35: ...nner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repe...

Страница 36: ...nspection and wear component replacement We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner s Manual We do not warrant any causes beyond our control Corrosion oxidation or deterioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubricants are not covered Loss from natural...

Страница 37: ...WITHIN THIS DOCUMENT WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT CONSEQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above l...

Страница 38: ... B STRIDE C RESISTANCE LEVEL D PULSE E DISTANCE F RESISTANCE UP DOWN BUTTON G iPod VOL CONTROLS H AGE I HEIGHT J WEIGHT K FAN L BLUETOOTH M MOTION LEVEL N VOLUME O SPEED RPM P WATT Q CALORIES R MOTION UP DOWN BUTTON S STOP EXIT T PROGRAM ENTER U START V FAN BUTTON ...

Страница 39: ...IME DISTANCE and CALORIES will count up when you start exercising SLEEP MODE When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input press any button to return to power on status when the computer is in the SLEEP MODE PAUSE MODE While in the PROGRAM without pedalling the machine for 10 seconds the speed sensor located insid...

Страница 40: ...E UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the target time program Time counts down to 0 Distance and Calories count up Press RESISTANCE UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion PROGRAM 2 TARGET DISTANCE After entering this program the DISTANCE display shows factory default setting 3 2 Press RESISTANC...

Страница 41: ...INCLINE UP DOWN to adjust the INCLINE To quit the program while exercising press the PROGRAM EXIT button During the program the incline level will not change unless you manually change it Any incline setting you change will remain that way for the remainder of the program TIME zone INTENSITY level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 LEVEL d1 L1 L2 L3 L4 L4 L4 L4 L4 L4 L4 L4 L4 L4 L3 L2 L1 d2 L1...

Страница 42: ... will count up Press Resistance UP DOWN to adjust the Resistance and press INCLINE UP DOWN to adjust the INCLINE To quit the program while exercising press the PROGRAM EXIT button During the program the incline level will not change unless you manually change it Any incline setting you change will remain that way for the remainder of the program TIME zone INTENSITY level 1 st Segment 2 nd Segment ...

Страница 43: ...22 d7 22 27 27 22 22 27 27 22 d8 22 28 28 22 22 28 28 22 PROGRAM 7 ENDURANCE After entering this program the TIME display shows d1 Press RESISTANCE UP DOWN button to adjust the workout level and press STOP ENTER to confirm Press START button to start the ENDURANCE program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set RESISTANCE and MOTION profile Press R...

Страница 44: ...E UP DOWN to adjust the INCLINE PROGRAM 9 TARGET HEART RATE CONTROL PROGRAM The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result A heart rate monitoring device must be used for this program Contact Heart Rate Grips or Chest Belt Pulse Transmitter The equipment provides a standard contact handgrip on the mo...

Страница 45: ...rogram Press START Main Individual custom program Press the START button again to begin the exercise program The LCD display will show the RESISTANCE WATT MOTION LEVEL and TIME status as the user set it Press RESISTANCE UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion The target time of the program will count down from the preset time The DISTANCE CALORIES display wil...

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