YOSUDA Pro-R Скачать руководство пользователя страница 19

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With both hands supporting the wall, the body forms a 45 degree angle with the ground,
and the left and right feet are alternately stretched backwards to do walking exercises.

Содержание Pro-R

Страница 1: ...owing the principle of continuous development the product may be updated when necessary and no further notice will be given at that time If the manual does not match the product the actual product shall prevail Instructions for installation and use of the spinning bike Pro R ...

Страница 2: ...ave any concerns please feel free to contact our customer service Email address service yosudabikes com Search YOSUDA Exercise Bike on YouTube to get the assembly video Our website www yosudabikes com Contact Us Assembly Video ...

Страница 3: ...Catalog I Product introduction 1 II Safety Precautions and Warning Notes 2 III BOM and Parts List 5 IV Installation Instructions 8 V Daily Maintenance 17 ...

Страница 4: ... one 15 Left and right cranks one 3 Armrest adjusting tube one 17 Left and right pedals one 4 Seat cushion adjusting tube one 28 Seating washer one 5 Seat cushion slider one 29 Brake lever one 6 Forefoot tube one 35 Chain guard of a bicycle one 7 Hind leg tube one 37 Bow cap two 10 Mobile phone bracket one 53 Electronic watch one ...

Страница 5: ...To reduce accidents or injuries to others please observe the following regulations Please check whether the clothes are fastened or zipped or the clothes are too loose before using the spinning bike Don t wear clothes that are easy to be hooked by the bike Don t let children get close to the bike Do not use spinning bikes outdoors Non professional personnel are not allowed to disassemble the machi...

Страница 6: ... abnormal or the back bone is bent 13 Women who are pregnant or may be pregnant or are in menstrual period 14 Feel abnormal body need to rest 15 Obvious poor physical condition 16 For the purpose of rehabilitation 17 In addition to the above situation especially feel abnormal body may cause accidents or poor health When you feel pain in your waist numbness in your legs and feet dizziness heartbeat...

Страница 7: ...arpets may result in damage to the electronic system if you don t follow the suggestion Don t use it if you can t express yourself or you can t operate accidents or injuries may occur Verboten People who usually do little exercise should not suddenly do strenuous exercise on a spinning bike Do not use it after eating or when you are tired just exercising or when your physical condition is abnormal...

Страница 8: ...5 III BOM and Parts List ...

Страница 9: ... sleeve 04 2 34 Counter lock screw 02 2 35 Chain guard of a bicycle 1 36 Chain piece 1 37 Bow cap 1 38 Left and right flywheel trim covers 1 39 Seat cushion inner liner 1 40 Armrest inner bushing 1 41 Left and right brake trim covers 1 42 Fastener 1 43 Elliptical plug 40 80 5 44 Elliptical plug 30 70 2 45 Adjusting foot pad 4 46 Front roller 2 47 Cable plug 2 48 Leather belt 1 49 Five way sleeve 1...

Страница 10: ...ntersunk head Phillips screw 6 82 Pan head drill tail M4 2 22 2 83 Pan head drill tail M4 2 16 15 84 Pan head drill tail M4 2 13 6 85 Cross round head tapping screw 4 86 Cross round head tapping screw 3 87 Flat cushion φ10 30 2 88 Umbrella head cross screw M6 1 0 12 2 89 L shaped quick release 04 2 90 Dumbbell 2 91 Hex wrench 1 92 Multifunctional spanner 1 93 Battery No 7 94 Sensor cable 1 95 Cabl...

Страница 11: ... screws 76 using hexagon wrench 91 please refer to the figure below Locate the rear foot tube 7 and the front foot tube 6 lift the frame up by hand and move the foot tube to the butt joint of the frame hole for alignment and installation Then install and lock the gasket 66 spring pad 75 and semicircle hexagon socket head cap screw 76 with hexagon socket wrench 91 as shown in the following figure ...

Страница 12: ...y aligned with the thread hole of the right crank 15 the crank is marked with the word R clockwise and the thread can not be rotated with a multi function wrench 92 Install the left foot pedal take out the left foot pedal 17 note L is marked on the foot pedal then align the end of the left foot pedal horizontally to the thread hole of the left crank 15 L is marked on the crank counterclockwise and...

Страница 13: ... 4 see figure below Locate the seat cushion adjusting tube 4 and unscrew the L shaped quick release 22 counterclockwise Insert the seat cushion adjusting tube into the frame as shown in the figure adjust it to a position suitable for its own height and then tighten the L shaped quick release clockwise ...

Страница 14: ...e below Clamp the seat cushion sliding part 5 to the seat cushion adjusting tube 4 and then tighten with the flat cushion 87 and the L shaped quick release 89 Then align the snap hole on the seat cushion 28 with the knurled bar on the seat cushion sliding part use a multi function wrench to lock the nuts on both sides under the seat cushion clockwise and then place the dumbbell ...

Страница 15: ...stment tube 3 and connect the sensor cables 54 94 of the armrest adjustment tube and the main frame then unscrew the L shaped quick release 22 counterclockwise Insert the armrest adjusting tube into the frame as shown in the picture adjust it to a position suitable for your height and then tighten the L shaped quick release clockwise ...

Страница 16: ...is tightly fixed by a flat pad 87 and an L shaped quick release After the hand is fixed the battery 93 is inserted into the electronic watch 53 and then inserted into the armrest fixing piece the visual angle of the electronic watch is adjusted the spring wire left on the vehicle body is inserted into the hole position of the electronic watch and then the heart rate wire on the armrest is inserted...

Страница 17: ...re below Take out the IPAD holder 10 and fix it to the armrest with the umbrella head cross screw 88 and the spring pad 73 with the multi function wrench 92 Please note that all bolts must be uniformly locked after confirming that all the bolts have been installed in accordance with the above requirements and can only be used after checking that there are no omissions ...

Страница 18: ...rcise Raise your hands straight over your head then grab your right wrist with your left hand and stretch upward until you feel that the tendons in your right hand are completely straightened lasting for 5 seconds Use your right hand to do the same thing The quadriceps muscle stretches the right hand holds the wall keeping the body balanced the left hand lifts the left foot backward keeping the le...

Страница 19: ...16 With both hands supporting the wall the body forms a 45 degree angle with the ground and the left and right feet are alternately stretched backwards to do walking exercises ...

Страница 20: ...rn parts are repaired 2 Please pay special attention to the most wearable parts Before each use please check whether the brake friction pad has fallen off or failed If found please replace them 3 Before each use please check if the crank and pedal are loose if so please repeat the assembly steps for fixing 4 After each exercise please use a damp cloth water and mild soap to dry the sweat and moist...

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