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18

parts list

Ref. Qty Part  no. Part  Description

Ref. Qty Part  no. Part  Description

1

1 YKA00201s6 Main  Frame  (X  )  (950  x  394  x  216.6mm)

51

1

YKF60177q19 Computer  (C  )  -  (SM-ST7836-7)

2

1 YKF20252q19 Chain  Cover  -  Left  (X  )

52

2

YKF10203b6 Round  Philips  Head  Machine  Screw  (M5  x  10mm)

3

1 YKF20253q19 Chain  Cover  -  Right  (X  )

53

2

YKF20270b3 Round  Internal  End  Cap  (Ø22.5  x  13L) 

4

2 YKF20254b5 Round  Internal  Centre  Cap  (Ø50  x  14mm)

54

2

YKF10286n1 Round  Allen  Head  Bolt  (M8  x  25mm  [6mm  Allen])

5

1 YKP00203s6 Front  Stabilizer  &  Wheel  Mount  (40  x  80  Oval  x  400mm) 

55

2

YKF10285b6 Wave  Spring  (ID-16.5  x  OD-21.7mm)

6

1 YKF20316b5 Oval  End  Cap&  Transport  Wheel  -  left  (40  x  80mm  Oval  Tube)

56

1

YKF20255s6 Plastic  Disc  -  Moving  (Ø385)

7

1 YKF20317b5 Oval  End  Cap&  Transport  Wheel  -  Right  (40  x  80mm  Oval  Tube)

57

2

YKF10376b3 Height  Adjust  Handwheel  (Ø50  x  34.5mm)

8

2 YKF10186n1 Hex  Head  Bolt  (M8  x  25mm)

58

1

YKF10377b6 Curved  Washer  (ID-5  x  OD-12  x  T1.5mm) 

9

4 YKF10207n1 Carriage  Bolt  (M8  x  52mm)

59

4

YKF10046n1 Round  Allen  Head  Bolt  (M8  x  20mm  [6mm  Allen])

10

26 YKF10217n1 Flat  Washer  (ID-8  x  OD-16  x  T-1.2mm)

61

1

YKF60181b1 Hand  Pulse  Sensor  Cable  (450  x  450mm)

11

24 YKF10192n1 Spring  Washer  (ID-8mm)

62

1

YKF20250b6 Rectangle  Radius  Internal  End  Cap  (30  x  70mm  -  1.5mm  tube)

12

4 YKF10061n1 Nyloc  Nut  (M8)

63

1

YKF50089b3 Large  Pulley  Wheel  (Ø250)

13

1 YKP00204s6 Rear  Stabilizer  &  Height  Adj  Mount  (40  x  80  Oval  x  454mm) 

64

1

YKF50086

Magnet

14

2 YKF20313b5 Oval  External  End  Cap  (40  x  80mm  Oval  Tube)

65

3

YKF10222b6 C  Clip  (C17)

15

1 YKF60179b1 Sensor  &  Wire  (1200mm  [Male  Jack  -  Sensor])

67

1

YKF50122b6 Pedal/Disc  Crank  Axle  (128mm)

16

1 YKF60180b1 Sensor  Connect  Cable  (880mm  [male  -  female  Jack])

68

1

YKA00149c1 Jockey  Wheel  Bracket  (T5mm)

17

1 YKF40076b1 Tension  Connector  Cable  (880mm)

69

1

YKF10287b6 Spring  (Ø3.5  x  122mm)

18

1 YKF40077b1 Tension  Control  &  Cable  (1020  x  42mm)

70

3

YKF10288b6 Bush  (ID-6.1  x  OD-9  x  5.3mm)

19

4 YKF20314b3 Plastic  Top  Hat  Bush  (Ø18  x  11.5mm)

71

3

YKF10289b6 Flat  Washer  (ID-6  x  OD-16  x  T-1.5mm)

20

4 YKF10283n1 Flat  Washer  (ID-8  x  OD-28  x  T-1.5mm)

72

7

YKF10290b6 Hex  Head  Bolt  (M6  x  14mm)

21

2 YKP00181s6 Foot  Plate  Support  Bracket  (T-3mm)

76

1

YKF50155c1 Magnet  Shoe  Assembly

22

1 YKA00189s6 Front  Post  -  Fixed  Bar  Mount  &  Manual  Tension  (X  )  (Tube  OD-60  x  782.8mm)

74

1

YKF10188b6 Hex  Head  Bolt  (M8  x  52mm)

23

14 YKF10062n1 Round  Allen  Head  Bolt  (M8  x  15mm  [6mm  Allen])

75

1

YKA00157s6 Moving  Disc  Mount  Frame  (12.7  x  38.1  x  366mm)

24

14 YKF20246b3 Plastic  Top  Hat  Bush  (Ø15.99  x  Ø28.58  x  12.7mm)

76

1

YKF10187b6 Hex  Head  Bolt  (M6  x  65mm)

25

1 YKA00190s6 Foot  Plate  Mount  Tube  -  Right  (56  x  86  x  775mm)

77

1

YKF10193b6 Hex  Nut  (M6)

26

2 YKF20315b12 Foot  Plate  (52.5  x  155  x  440mm)

78

1

YKF10315b6 Flat  Washer  (ID-6  x  OD-19  x  T-1.5mm)

27

4 YKF10296b6 Carriage  Bolt  (M6  x  50mm)

79

1

YKF10400b6 Spring  (Ø1  x  Ø51  x  72mm)

28

5 YKF10293b6 Flat  Washer  (ID-6  x  OD-16  x  T-1.2mm)

80

1

YKF50117b6 Flywheel  (Ø260mm  x  6KG)

29

4 YKF20183b4 Round  Plastic  Bolt  Cap  (13  x  13mm)

81

2

YKF50046

Bearing  (6001)

30

2 YKA00192s6 Moving  Handlebar  -  Lower  (30  x  69  x  695mm)

82

1

YKF50119

Flywheel  Axle  (Ø12  x  120mm)

31

2 YKF50115n1 Foot  Plate  Tube  Front  Pivot  Shaft  (15.82  x  53mm)

83

2

YKF10197b6 C  Clip  (C12)

32

4 YKF10297b6 Hand  wheel  -  Female  (M6)

84

1

YKF40078b1 Pulley  Belt  (460J-6)

33

1 YKF20255s5 Plastic  Disc  -  Moving  (Ø385)

85

2

YKF10291b6 Flat  Washer  (ID-10  x  OD-22  x  T-2mm)

34

2 YKF20022b5 Rectangle  Radius  Internal  End  Cap  (25  x  50mm)

86

2

YKF10292b6 Hex  Shoulder  Nut  (3/8")

35

1 YKA00191s6 Foot  Plate  Mount  Tube  -  Left  (56  x  86  x  775mm)

87

2

YKF10272b6 Hex  head  shoulder  Bolt  (M8  x  25mm)

36

2 YKA00127s6 Foot  Plate  Axle  Mount  Bracket  (T-3mm)

88

1

YKF20180b3 Sensor  Mount  Bracket  (43  x  T1.5mm)

37

2 YKF10284n1 Round  Allen  Head  Bolt  (M8  x  45mm  [6mm  Allen])

89

1

YKF10310b6 Round  Philips  Head  Machine  Screw  (M6  x  12mm)

38

1 YKF50148z1 Moving  Handlebar  Pivot  Rod  (Ø15.88  x  354mm)

90

4

YKF50091

Bearing  (6203ZZ)

39

1 YKP00180s6 Moving  Handlebar  -  Upper  Right  (Ø31.8  x  650mm)

91

1

YKF10302b6 Flat  Washer  (ID-17  x  OD-22  x  T-0.3mm)

41

1 YKP00179s6 Moving  Handlebar  -  Upper  Left  (Ø31.8  x  650mm)

92

1

YKA00157s6 Moving  Disc  Mount  Frame  (12.7  x  38.1  x  366mm)

42

2 YKF30032b1 Foam  Grips  (Ø28  x  350mm)

93

8

YKF10303b6 Round  Philips  Head  Self  Tapping  Screw  (5  x  12mm)

43

2 YKF20249b5 Round  Mushroom  Internal  End  Cap  (29  x  50.5  x  59mm) 

45

4 YKP00182b6 Foot  Plate  Mount  Insert  (T-3mm) 

TOOLS

46

2 YKF50147b5 Hand  Pulse  Sensor  Grip  (Including  2x  M4  x  15mm  Round  Philips  head  self  Tapping  Screws)

40

1

YKF70008

Spanner  (13  &  15mm)

47

1 YKA00193s6 Fixed  Handle  Bar  +  Hand  Pulse  Mount  (121  x  159  x  310mm)

44

1

YKF70009

Philips  Screwdriver  &  Allen  Key  (6mm  x  105mm) 

48

2 YKF10206b6 Round  Philips  Head  Machine  Screw  (M5  x  25mm)

60

1

YKF70014

Philips  Screwdriver  &  Allen  Key  (4mm) 

49

4 YKF10225b6 Spring  Washer  (ID-6mm)

66

1

YKF70007

Multi  Spanner  (10,  13,  14,  15mm)

50

1 YKF10196b6 Nyloc  Nut  (M6)

Содержание inspiration cross trainer

Страница 1: ...owner s manual yorkfitness com inspiration cross trainer 28 05 2007 version III...

Страница 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Страница 3: ...tructions 11 quick start console display and feedback button functions using workout programs exercising with your cross trainer 12 cross trainer features explained 13 how to take care of your cross t...

Страница 4: ...muscle strain Never overload the equipment the maximum user weight of this cross trainer is 100kg Never use the equipment in any other manner other than the ways explained in these instructions and or...

Страница 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Страница 6: ...ve the following parts Console x 1 Upper moving handle bar x 2 footplate x 2 Tools and Consumables Allen key w screw driver Part No 22 Part No 26 Part No 51 Front post x 1 Part No 44 Part No 66 Part N...

Страница 7: ...Attach the front and rear stabilisers with the nuts bolts and washers as shown in the diagram 2 Be sure to fit the parts in the same order as the diagram FIXINGS FIXINGS x 4 Part No 29 x 4 Part No 12...

Страница 8: ...6 Part No 11 x 6 Part No 23 x 2 Part No 37 x 2 Part No 12 x 2 Part No 59 x 2 Part No 11 x 4 Part No 10 4 Attach the footplates 1 First attach the support bracket to the side of the mount tube 2 Then...

Страница 9: ...4 Attach the footplate mount tube to the bracket us ing the nuts and bolts you previously removed FIXINGS FIXINGS x 2 Part No 20 x 2 Part No 59 x 2 Part No 11 FIXINGS FIXINGS x 4 Part No 23 x 4 Part N...

Страница 10: ...ts are tightened Make sure you have positioned it on a flat level surface 9 Attach the console 1 Insert 2 x AA size 1 5V batteries into the console 2 Secure onto the bracket using screws as show screw...

Страница 11: ...eing displayed in the large window turns the console on press repeatedly to set the values in target programs enter the fitness test program use when your workout has ended Select target program Using...

Страница 12: ...the nearest footplate to you is in the lowest position Grasp the handlebars securely with both hands Step on put your feet into the pedals one by one Your body should be centred over the pedals Begin...

Страница 13: ...y twist these around to adjust the height of the cross trainer Transporting your cross trainer Your cross trainer has 2 transport wheels to help you move it around To engage the wheels tilt the cross...

Страница 14: ...he footplates to match the elliptical motion more closely to your individual requirements Fitness test Measures how quickly your heart rate returns to normal after exercise it s a great way of measuri...

Страница 15: ...it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defect...

Страница 16: ...exploded diagram 16...

Страница 17: ...17...

Страница 18: ...23 14 YKF10062n1 Round Allen Head Bolt M8 x 15mm 6mmAllen 75 1 YKA00157s6 Moving Disc Mount Frame 12 7 x 38 1 x 366mm 24 14 YKF20246b3 Plastic Top Hat Bush 15 99 x 28 58 x 12 7mm 76 1 YKF10187b6 Hex H...

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