York inspiration cross trainer, Руководство пользователя

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cross trainer features explained
Adjusting the resistance
This cross trainer features a speed independent braking
(resistance) system. The resistance is controlled by a magnet,
which is moved closer or further away from the flywheel – the
closer the magnet is to the flywheel the higher the resistance.
The magnet is controlled manually, by twisting the dial. The
resistance levels go from 1 = easy to 8 = hard
Levelling your cross trainer
To help you level the cross trainer on uneven surfaces, 2 height
adjusters are included on the rear stabilisers. Simply twist these
around to adjust the height of the cross trainer.
Transporting your cross trainer
Your cross trainer has 2 transport wheels to help you move it around.
To engage the wheels, tilt the cross trainer towards you with the
handle bars and then using the handlebars push the cross trainer to
your desired location.
transport wheels
Calculating your target heart rate
First, you need to find your estimated maximum heart rate using the
formula 220 minus your age in years. So, if you are 35 years old your
estimated maximum hear rate is:
220 - 35 = 185 beats per minutes (bpm)
Next, to calculate your target heart rate, simply multiply your estimated
maximum heart rate (185bpm) by the applicable percentage. So, if your
goal is better heath:
185 x 60% = 111bpm
NOTE: Heat rate training requires you to monitor your heart rate
throughout the workout. For this we recommend using a chest strap
(if your machine has a wireless receiver) or a heart rate monitor.
For more information please visit yorkfitness.com or get in touch
using the Contact Us details on page 5.
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Monitoring your heart rate
This cross trainer is fitted with 2 hand pulse sensors. To obtain a
pulse reading you must have both your left and right hand on the
sensors at the same time. Do not grip the hand sensors too tight and
allow the computer a few seconds to display the reading.
Some people may not be able to obtain an
accurate hand pulse reading due to variations in
circulation.
!
Hand pulse
sensors