York Fitness YBR-PR-210 Скачать руководство пользователя страница 3

www.yorkfitness.com

www.yorkfitness.com

3

Safety Information

Please read this instruction manual before you begin 

assembly. Great care has been taken to design these 

instructions and following them will help you with quicker 
assembly and minimize the risk of injury.

It is important to keep these instructions for future reference.
This list is not exhaustive - You are responsible for your safety!
•  Assemble and operate the equipment on a level surface.
•  Ensure the equipment is stable before use.
•  Always ensure that the equipment has adequate space 

on each side.

•  Ensure that the seat height is adjusted correctly. You 

should be stable and balanced while on the saddle.

•  Adjust the seat height to ensure that you have a good 

downward pedal stroke without overstretching, don’t 

compromise your balance.

•  Try to ensure that your back is straight while exercising, 

especially for long periods.

•  The safety level of this equipment can only be maintained 

if it is regularly examined for wear and tear.

•  Replace defective components immediately and keep 

the equipment out of use until it is repaired.

•  Use only the adjustment setting as described in the 

instructions. Always use the correct adjustment pin/fixing.

•  Always check that any pins / fixings are tight and secure 

before use and after adjustment.

•  Never leave any adjustment devices projecting from the 

equipment at any time.

•  Always consult your doctor before undertaking any 

exercise program.

•  Always wear suitable clothing and footwear. (e.g. 

tracksuit / shorts / training shoes)

•  Remove all personal jewelry before exercising.
•  Ensure you warm-up well before using the equipment 

as this will help to prevent muscle strain.

•  After eating, allow 1-2 hours before exercising as this 

will help to prevent muscle strain.

•  Never overload the equipment. (See maximum user weight)
•  Never use the equipment in any other manner other 

than the ways explained in these instructions and any 

wall-chart supplied.

•  Injuries to health may result from incorrect form /

technique or excessive training.

•  Parents and others in charge of children should be 

aware of their responsibility, because the natural play 

instinct and the fondness of experimenting of children 

can lead to situations and behavior for which the 

training equipment is not intended.

•  If children are allowed to use the equipment, their 

mental and physical development and above all their 

temperament should be taken into account. They 

should be controlled and instructed in the correct use   

of the equipment.

•  The equipment is under no circumstances suitable as a 

children’s toy.

•  Children should not be allowed on or around the 

equipment, especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory 

or mental capabilities, or lack of experience and 

knowledge, unless they have been given supervision or 

instruction concerning use of the appliance by a person 

responsible for their safety.

•  This product is not suitable for therapeutic purposes. 
•  This product has an integrated speed independent 

braking system without a constant power mode that is 

governed by magnetic resistance.

•  This product has been tested for use in a home 

environment and is warranted for In Home, personal, 

family or household use.

•  Due to our continuous policy of product development, 

York Fitness reserves the right to change specifications 

without notice.

CAUTION! The instructions must be followed carefully in 

the assembly, use and maintenance of your equipment.  

The warranty does not cover damage due to negligence of 

the assembly, adjustment and maintenance instructions 

described herein.

Maximum user weight: 120kg

Safety Standards

This equipment meets the requirements of the EU’s EMC and 

Low Voltage directives (where applicable), EN957 1 & 7 - CLASS 

HC. Therefore the equipment carries the following marks:    

                              

 

 

Содержание YBR-PR-210

Страница 1: ...RES ET MO DE DO WN UP www yorkfitness com February 5 2014 Owner s Manual YBR PR 210 Rower Item 56026 ...

Страница 2: ...ake the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety Information 03 Customer Support 04 Assembly Instructions 05 Operational Instructions 10 Fitness Guide 12 Exploded Drawing 14 Part List 15 Protect the environment by not disposing of this product or batteries with household wa...

Страница 3: ...pment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect form technique or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the t...

Страница 4: ...s HC Electrical Info 2 x AA batteries SERIAL NO 56026 RESE T MOD E DOW N UP Undersideofthe mainbody Product s Name Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service Warranty c...

Страница 5: ...y examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Prepareyourworkarea It is important you assemble the ...

Страница 6: ...ARRIAGE BOLT M8 P1 25 55L 4x I 2 FLATWASHER Ø8 Ø9 2t 4x I 4 ALLEN BOLT M8 P1 25 20L 2 x I 2 FLATWASHER Ø8 Ø9 2t 2 x I 3 ACRON NUT M8 2 x I 5 STOPPER 1 x ALLEN KEY 1 x BOX SPANNER 1 x WRENCH 1 I 2 I 1 I 3 F I 3 x 2 I 1 x 2 I 2 x 2 Assembly Instructions ...

Страница 7: ...www yorkfitness com 7 2 B E I 2 I 4 I 4 x 4 I 2 x 4 3 H 1 H 2 H 3 G H 3 x 4 Pre installed screw H 2 x 4 Pre installed part ...

Страница 8: ...www yorkfitness com 8 4 H 11 x 4 Parts pre installed I 5 x 2 H 4 STEP 1 STEP 2 H 11 I 5 5 H 3 x 8 Parts pre installed H 2 x 8 Parts pre installed H 2 H 3 Assembly Instructions ...

Страница 9: ...e polarity markings and on the batteries with the indicators in the battery compartment Push flat end against spring and when clear push other end into holder 5 Close the battery compartment Tips Warnings Always change both batteries at the same time Always use the same type of batteries Never recharge Alkaline AA batteries Do not try to heat ignite disassemble or throw AA batteries into a fire Do...

Страница 10: ...en count down reach 0 After 4 minutes of inactivity STOP icon will show up Range 0 00 99 59 CNT Stroke will count up without setting a target value Stroke will count down from your target stroke value an alarm will sound when count down reach 0 Range 0 0 9999 TOTAL CNT Displays total cumulative stroke count Total count number will reset after batteries are removed Range 0 9999 CAL Calorie will cou...

Страница 11: ... to reset all function figures TOTAL CNT will retain RESET Press the RESET button once to reset the current function figure Press and hold RESET button for 3 seconds or wait for a beep sound to reset all function figures TOTAL CNT will retain Power On When power on the LCD will display all segments with a beep sound and enter SCAN mode Stand by Mode The monitor will enter Stand by Mode after 4 min...

Страница 12: ...es The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groi...

Страница 13: ...e sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maximum heart rate using t...

Страница 14: ...10L F H 6 H 7 H 8 H 9 H 10 H 12 H 2 H 18 H 3 H 2 H 5 H 3 H 1 H 11 H 2 H 3 H 4 H 13 H 14 H 17 H 16 H 15 F 2 F 1 G 1 G 2 G 3 G E 1 E 2 E J L J 1 J 2 J 4 J 3 L 6 L 5 L 4 L 3 L 2 L 1 L 7 L 8 L 9 L 10 L 11 L 12 L 14 L 13 L 15 L 16 L 18 L 17 B 17 B 16 A 1 C 3 C 2 C 4 C 6 C 5 C 1 C B C E H D F L G J I Exploded Drawing ...

Страница 15: ...6 H 3 HEXAGON HEAD SCREW 18 56026 047 H 4 SEAT 1 YORK REF REF DESCRIPTION QTY 56026 048 H 5 SEAT SLIDER 1 56026 049 H 6 NYLON NUT M6 4 56026 050 H 7 FLAT WASHER Ø6 X Ø16 X 2T 4 56026 051 H 8 BUSHING Ø8 X Ø11 6 X 14 8 4 56026 052 H 9 ROLLING WHEEL 4 56026 053 H 10 WHEEL AXLE 2 56026 054 H 11 SCREW M5 X 35L 4 56026 055 H 12 BUSHING Ø8 X Ø12 X 81L 2 56026 056 H 13 HEX SCREW M6 X P1 0 X 16L 2 56026 05...

Страница 16: ...www yorkfitness com ...

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