York Fitness YBR-PR-210 Скачать руководство пользователя | Manualshive

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Содержание YBR-PR-210

Страница 1: ...RES ET MO DE DO WN UP www yorkfitness com February 5 2014 Owner s Manual YBR PR 210 Rower Item 56026 ...

Страница 2: ...ake the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety Information 03 Customer Support 04 Assembly Instructions 05 Operational Instructions 10 Fitness Guide 12 Exploded Drawing 14 Part List 15 Protect the environment by not disposing of this product or batteries with household wa...

Страница 3: ...pment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect form technique or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the t...

Страница 4: ...s HC Electrical Info 2 x AA batteries SERIAL NO 56026 RESE T MOD E DOW N UP Undersideofthe mainbody Product s Name Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service Warranty c...

Страница 5: ...y examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Prepareyourworkarea It is important you assemble the ...

Страница 6: ...ARRIAGE BOLT M8 P1 25 55L 4x I 2 FLATWASHER Ø8 Ø9 2t 4x I 4 ALLEN BOLT M8 P1 25 20L 2 x I 2 FLATWASHER Ø8 Ø9 2t 2 x I 3 ACRON NUT M8 2 x I 5 STOPPER 1 x ALLEN KEY 1 x BOX SPANNER 1 x WRENCH 1 I 2 I 1 I 3 F I 3 x 2 I 1 x 2 I 2 x 2 Assembly Instructions ...

Страница 7: ...www yorkfitness com 7 2 B E I 2 I 4 I 4 x 4 I 2 x 4 3 H 1 H 2 H 3 G H 3 x 4 Pre installed screw H 2 x 4 Pre installed part ...

Страница 8: ...www yorkfitness com 8 4 H 11 x 4 Parts pre installed I 5 x 2 H 4 STEP 1 STEP 2 H 11 I 5 5 H 3 x 8 Parts pre installed H 2 x 8 Parts pre installed H 2 H 3 Assembly Instructions ...

Страница 9: ...e polarity markings and on the batteries with the indicators in the battery compartment Push flat end against spring and when clear push other end into holder 5 Close the battery compartment Tips Warnings Always change both batteries at the same time Always use the same type of batteries Never recharge Alkaline AA batteries Do not try to heat ignite disassemble or throw AA batteries into a fire Do...

Страница 10: ...en count down reach 0 After 4 minutes of inactivity STOP icon will show up Range 0 00 99 59 CNT Stroke will count up without setting a target value Stroke will count down from your target stroke value an alarm will sound when count down reach 0 Range 0 0 9999 TOTAL CNT Displays total cumulative stroke count Total count number will reset after batteries are removed Range 0 9999 CAL Calorie will cou...

Страница 11: ... to reset all function figures TOTAL CNT will retain RESET Press the RESET button once to reset the current function figure Press and hold RESET button for 3 seconds or wait for a beep sound to reset all function figures TOTAL CNT will retain Power On When power on the LCD will display all segments with a beep sound and enter SCAN mode Stand by Mode The monitor will enter Stand by Mode after 4 min...

Страница 12: ...es The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groi...

Страница 13: ...e sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maximum heart rate using t...

Страница 14: ...10L F H 6 H 7 H 8 H 9 H 10 H 12 H 2 H 18 H 3 H 2 H 5 H 3 H 1 H 11 H 2 H 3 H 4 H 13 H 14 H 17 H 16 H 15 F 2 F 1 G 1 G 2 G 3 G E 1 E 2 E J L J 1 J 2 J 4 J 3 L 6 L 5 L 4 L 3 L 2 L 1 L 7 L 8 L 9 L 10 L 11 L 12 L 14 L 13 L 15 L 16 L 18 L 17 B 17 B 16 A 1 C 3 C 2 C 4 C 6 C 5 C 1 C B C E H D F L G J I Exploded Drawing ...

Страница 15: ...6 H 3 HEXAGON HEAD SCREW 18 56026 047 H 4 SEAT 1 YORK REF REF DESCRIPTION QTY 56026 048 H 5 SEAT SLIDER 1 56026 049 H 6 NYLON NUT M6 4 56026 050 H 7 FLAT WASHER Ø6 X Ø16 X 2T 4 56026 051 H 8 BUSHING Ø8 X Ø11 6 X 14 8 4 56026 052 H 9 ROLLING WHEEL 4 56026 053 H 10 WHEEL AXLE 2 56026 054 H 11 SCREW M5 X 35L 4 56026 055 H 12 BUSHING Ø8 X Ø12 X 81L 2 56026 056 H 13 HEX SCREW M6 X P1 0 X 16L 2 56026 05...

Страница 16: ...www yorkfitness com ...

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