York Fitness X510, Руководство пользователя

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H.R.C. mode
1.
Press the UP or DOWN key to select a workout program, choose the H.R.C. program and press
MODE
to confirm.
2.
Press the UP or Down key to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).and press
MODE
to confirm
3.
Press the UP or DOWN key to preset your workout TIME.
4.
Press the START/STOP key to start or stop workout. Press the RESET key to revert back to the main menu.
Please note: You must hold the handgrip pulse sensors during the
H.R.C Program.
WATT Mode
1.
Press the UP or DOWN key to select a workout program, choose the WATT program and pres
s MODE
to confirm.
2.
Press the UP or DOWN key to preset the WATT target.
3.
Press the UP or DOWN key to preset TIME.
5. Press START/STOP button to start or stop workout. Press the RESET key to revert back to the main menu.
Recovery
1. After you have finished your workout, hold the pulse handgrips sensors until the computer displays your heart rate and then press the
RECOVERY key.
2. The TIME will show "0:60" (seconds) and starts to count down.
The Computer will show F1 to F6 after it counts down to 0 to show your Heart rate recovery status.
NOTE:
1. When user stop pedaling for 4 minutes, computer will enter into power save mode, all setting and
exercise data will stored until user starts exercising again.
2.
If the computer acts abnormally, please try disconnecting the power adapter and then plugging it
back in again.
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