MANUAL MODE
Press START in main menu may start workout in manual mode.
1)
Use UP / DOWN (Encoder) to select workout program, choose Manual and MODE / ENTER to get into.
2)
Use UP or DOWN (Encoder) to preset TIME (Drawing 7), DISTANCE (Drawing 8), CALORIES
(Drawing 9), PULSE (Drawing 10) and press MODE / ENTER to confirm.
3)
Press START/STOP keys to start workout. Use UP or DOWN (Encoder) to adjust load level. Load level
display in WATT window, no adjusting for 3s, it will switch to display WATT (Drawing 11).
4)
Press START/STOP keys to pause workout. Press RESET to reverse to main menu.
Drawing 7
Drawing 8
Drawing 9
Drawing 10
Drawing 11
