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Safety information

Please read this instruction manual before you begin 
assembly. Great care has been taken to design these 
instructions and following them will help you with 
quicker assembly and minimize the risk of injury.

It is important that you keep these instructions for 
future reference.

This list is not exhaustive - You are responsible for your 
own safety!

•  Always assemble and operate the equipment on a 

level surface.

•  Ensure the equipment is stable before use.

•  Always ensure that the equipment has adequate 

space on each side.

•  The safety level of this equipment can only be 

maintained if it is regularly examined for wear and 
tear.

•  Replace defective components immediately and 

keep the equipment out of use until it is repaired.

•  Use only the adjustment setting as described in the 

instructions. Always use the correct adjustment pin 

/ ixing.

• 

Always check that any pins / ixings are tight and 

secure before use and after adjustment.

•  Never leave any adjustment devices projecting from 

the equipment.

•  Always consult your doctor before undertaking any 

exercise program.

•  Always wear suitable clothing and footwear. (e.g. 

tracksuit / shorts / training shoes)

•  Remove all personal jewelry before exercising.

•  Ensure you warm-up well before using the 

equipment as this will help to prevent muscle strain.

•  After eating, allow 1-2 hours before exercising as 

this will help to prevent muscle strain.

•  Never overload the equipment. (See maximum user 

weight)

•  Never use the equipment in any other manner other 

than the ways explained in these instructions and 
any wall-chart supplied.

•  Injuries to health may result from incorrect or 

excessive training.

•  The equipment is under no circumstances suitable 

as a children’s toy.

•  Parents and others in charge of children should be 

aware of their responsibility, because the natural 
play instinct and the fondness of experimenting 
of children can lead to situations and behavior for 
which the training equipment is not intended.

•  If children are allowed to use the equipment, their 

mental and physical development and above all 
their temperament should be taken into account. 
They should be controlled and instructed in the 
correct use of the equipment.

•  Children should not be allowed on or around the 

equipment, especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory 
or mental capabilities, or lack of experience and 
knowledge, unless they have been given supervision 
or instruction concerning use of the appliance by a 
person responsible for their safety.

•  This product is not suitable for therapeutic 

purposes. 

•  This product has been tested for use in a home 

environment and is warranted for In Home, 
personal, family or household use.

•  Due to our continuous policy of product 

development, York Fitness reserves the right to 

change speciications without notice.

CAUTION! The instructions must be followed carefully 
in the assembly, use and maintenance of your 
equipment.  The warranty does not cover damage 
due to negligence of the assembly, adjustment and 
maintenance instructions described herein.

Maximum user weight: 100kg

Safety Standards

This equipment meets the requirements of the EU’s 
EMC and Low Voltage directives (where applicable), 
EN957 1 & 7 - CLASS HC. Therefore the equipment 
carries the following marks:                                  

 

 

Содержание Quest

Страница 1: ...Owner s Manual Quest Rower 56020 April 8 2014 www yorkfitness com...

Страница 2: ...the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkitness com Contents Safety information 03 Customer suppo...

Страница 3: ...y wall chart supplied Injuries to health may result from incorrect or excessive training The equipment is under no circumstances suitable as a children s toy Parents and others in charge of children s...

Страница 4: ...Standards EN957 Part 1 7 Class HC Electrical Info 2 x AAA batteries Serial No 56020 XXXXXXXXX Product s Name Serial Number This product label is an example only it is not the real product name and se...

Страница 5: ...xings are tight before use Always replace damaged worn components with original parts from the manufacturer PREPARE YOUR WORK AREA It is important you assemble the product in a clean and uncluttered s...

Страница 6: ...e Bolt M8 50MM llen ead olt ylon ut Domed Nut M8 Foot Pedal Spacer Rubber Stopoer Roller Pivot Shaft Flat Washer 8 2 22 T2 0 Flat Washer 8 5 16 T1 5mm ex ocket utton ead crew Truss Head Screw M5 10MM...

Страница 7: ...www yorkfitness com 7 STEP 2 P 1 4pcs P 3 4pcs P 9 4pcs P 4 4pcs P 15 P 4 P 3 P 9 P 1 K I STEP 3 P 14 3pcs P 17 R J P 14...

Страница 8: ...www yorkfitness com 8 Assembly instructions STEP 4 R P 6 P 9 P 10 P 10 2pcs P 9 2pcs P 16 STEP 5 P 12 1pc P 13 1pc P 12 P 13...

Страница 9: ...www yorkfitness com 9 STEP 6 A 1 A 2 S A 2 4pcs Pre installed screw P 17 STEP 7 P 11 4pcs P 17 P 11 A...

Страница 10: ...instructions STEP 8 O D D P 5 P 8 P 2 P 2 X2 P 8 X2 P 16 P 17 Final Check Your rower is now assembled Please make the following inal checks Make sure all screws bolts are tightened Make sure the equi...

Страница 11: ...on the batteries with the indicators in the battery compartment Push lat end against spring and when clear push other end into holder 5 Close the battery compartment Tips Warnings Always change both...

Страница 12: ...hold for 3 seconds to reset all function igures besides Total CNT DISPLAY DESCRIPTION SCAN The sequence of display TMR COUNT DISTANCE CALORIES TOTAL CNT In SCAN mode press MODE key to choose other fu...

Страница 13: ...on and many problems can be solved by making sure the cables are properly connected The following table details the most common problems and how to ix them If you still have a problem after going thro...

Страница 14: ...s The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward yo...

Страница 15: ...tness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times ne...

Страница 16: ...n completing the exercise 2 Hold the handle in your right hand 3 Keep a straight back as shown and pull the handle into the body Release back to the start position 4 Repeat with your other arm Standin...

Страница 17: ...rol 3 Return to the start position Seated Bicep Concentration Curl 1 Start position seated with both feet on front rower stabilizer Hold onto the handle with both hands 2 Place the elbows on top of th...

Страница 18: ...www yorkfitness com 18 R J P 14 A 1 P 11 T D D I S O P 5 P 5 P 8 P 2 P 2 P 7 P 4 P 3 P 9 P 2 P 2 P 9 P 1 P 4 P 3 P 9 P 1 K P 9 P 10 P 6 P 12 L 10 P 13 Exploded drawing...

Страница 19: ...G H I K M L O Q R A 5 A 1 B 2 A 3 A 2 A 4 B 1 B 2 C J C 5 C 1 C 2 C 3 C 4 C 6 D E 1 E 2 E 2 E 2 I 1 I 2 F 1 F 2 F 3 G 1 G 2 G 3 J 1 J 2 J 3 J 4 J 5 K 1 K 2 M 1 M 2 M 6 M 7 M 4 M 3 M 5 L 1 L 2 L 3 L 6...

Страница 20: ...GE ROLLER 4PCS 56020J04 J 4 BUSHING 12 8 1 6 2 4PCS 56020J05 J 5 NYLON NUT M8 4PCS 56020K00 K REAR STABILIZER SET 1SET 56020K01 K 1 REAR STABILIZER 40 80 T1 2 250 1PC YORK REF REF DESCRIPTION QTY 5602...

Страница 21: ...www yorkfitness com 21...

Страница 22: ...www yorkfitness com 22 Notes...

Страница 23: ...www yorkfitness com 23...

Страница 24: ...www yorkfitness com...

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