York Fitness Quest Скачать руководство пользователя страница 20

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20

Part list

YORK REF.

REF. 

DESCRIPTION

QTY.

56020A00

A

CONSOLE SET

1SET

56020A01

A-1

CONSOLE (ST-3671-61)

1PC

56020A02

A-2

TRUSS HEAD SCREW (M5*10MM)

4PCS

56020A03

A-3

SENSOR W/CABLE

2PCS

56020A04

A-4

SELF TAPPING SCREW ( 4*10)

4PCS

56020A05

A-5

MAGNET

2PCS

56020B00

B

HADLEBAR SET

1SET

56020B01

B-1

HANDLEBAR ( 31.8*T1.5*369)

1PC

56020B02

B-2

FOAM GRIP ( 31.2* 37.2*180)

2PCS

56020C00

C

PULLING STRAP DISC WHEEL SET

1SET

56020C01

C-1

PULLING STRAP DISC WHEEL ( 163*47)

1PC

56020C02

C-2

PULLING STRAP DISC WHEEL BUSHING

2PCS

56020C03

C-3

ROLLER PIVOT SHAFT ( 12*50.8)

1PC

56020C04

C-4

PULLING STRAP

1PC

56020C05

C-5

ALLEN HEAD BOLT (M8*15)

2PCS

56020C06

C-6

SELF TAPPING SCREW ( 4*15)

1PC

56020D00

D

FOOT PEDAL REST (BLACK)

2SET

56020E00

E

FRONT DISC WHEEL COVER SET

1SET

56020E01

E-1

FRONT DISC WHEEL COVER (BLACK)

1PC

56020E02

E-2

TRUSS HEAD SCREW (M5*10MM)

4PCS

56020F00

F

FRONT STRAP ROLLER SET

1SET

56020F01

F-1

FRONT STRAP ROLLER ( 31* 12.2*50)

1PC

56020F02

F-2

ROLLER PIVOT SHAFT ( 12*50.8)

1PC

56020F03

F-3

ALLEN HEAD SCREW (M8*15MM)

2PCS

56020G00

G

REAR STRAP ROLLER SET

1SET

56020G01

G-1

REAR STRAP ROLLER ( 31* 12.2*50)

1PC

56020G02

G-2

ROLLER PIVOT SHAFT ( 12*50.8)

1PC

56020G03

G-3

ALLEN HEAD SCREW (M8*15 MM)

2PCS

56020H00

H

BOTTOM STRAP ROLLER SET

1SET

56020H01

H-1

BOTTOM STRAP ROLLER ( 28* 12.2*50)

2PCS

56020H02

H-2

ROLLER PIVOT SHAFT ( 12*50.8)

1PC

56020H03

H-3

ALLEN HEAD SCREW (M8*15)

4PCS

56020H04

H-4

FLAT WAHSER Ø5.3*Ø11*T1.0MM

4PCS

56020H05

H-5

BEARING 688ZZ

4PCS

56020H06

H-6

ROLLER PIVOT SHAFT III 

1PC

56020I00

I

FRONT STABILIZER SET

1SET

56020I01

I-1

FRONT STABILIZER (40*80*T1.2*380)

1PC

56020I02

I-2

STABILIZER END CAP (40*80)

2PCS

56020J00

J

SEAT CARRIAGE BRACKET SET

1SET

56020J01

J-1

SEAT CARRIAGE BRACKET

1PC

56020J02

J-2

FLAT ALLEN HEAD SCREW (M8*40)

4PCS

56020J03

J-3

SEAT CARRIAGE ROLLER

4PCS

56020J04

J-4

BUSHING ( 12* 8.1*6.2)

4PCS

56020J05

J-5

NYLON NUT (M8)

4PCS

56020K00

K

REAR STABILIZER SET

1SET

56020K01

K-1

REAR STABILIZER (40*80*T1.2*250)

1PC

YORK REF.

REF. 

DESCRIPTION

QTY.

56020K02

K-2

STABILIZER END CAP (40*80)

2PCS

56020L00

L

SEAT TRACK SET

1SET

56020L01

L-1

STEEL TRACK

1PC

56020L02

L-2

ALUMINUM TRACK ( L )

1PC

56020L03

L-3

ALUMINUM TRACK ( R )

1PC

56020L04

L-4

HEX SOCKET BUTTON HEAD SCREW 

2PCS

56020L05

L-5

FLAT WASHER ( 8.5* 16*T1.5)

3PCS

56020L06

L-6

RUBBER STOPPER (BLACK PVC 40P)

2PCS

56020L07

L-7

SELF TAPPING SCREW ( 5*15)

12PCS

56020L08

L-8

HEXT HEAD BOLT (M8*60)

1PC

56020L09

L-9

NYLON NUT (M8)

1PC

56020L10

L-10

SEAT TRACK END CAP (30*60)

1PC

56020M00

M

ADJUSTABLE SPRING CYLINDER SET

1SET

56020M01

M-1

ADJUSTABLE SPRING CYLINDER 

1PC

56020M02

M-2

HEXT HEAD BOLT (M8*60)

1PC

56020M03

M-3

FLAT WASHER ( 8.5* 22*T1.5MM)

2PCS

56020M04

M-4

NYLON NUT (M8)

2PCS

56020M05

M-5

STRAP SPACER (BLACK)

2PCS

56020M06

M-6

CYLINDER SPACER (BLACK)

2PCS

56020M07

M-7

HEXT HEAD BOLT (M8*50)

1PC

56020M08

M-8

FLAT WASHER ( 8.5* 16*T1.5MM)

1PC

56020N00

N

FRAME SET

1SET

56020N01

N-1

FRAME

1PC

56020N02

N-2

CABLE WIRE CLIP (BLACK INJECTION)

1PC

56020O00

O

FOOT PEDAL PIVOT ROD  12.6*346

1PC

56020P00

P

HARDWARD KIT

1SET

56020P01

P-1

CARRIAGE BOLT (M8*50)

4PCS

56020P02

P-2

ALLEN HEAD BOLT (M8*15)

4PCS

56020P03

P-3

NYLON NUT (M8)

4PCS

56020P04

P-4

DOMED NUT (BLACK)

4PCS

56020P05

P-5

FOOT PEDAL SPACER

2PCS

56020P06

P-6

RUBBER STOPPER (BLACK PVC 40P)

2PCS

56020P07

P-7

ROLLER PIVOT SHAFT ( 12*50.8)

1PC

56020P08

P-8

FLAT WASHER ( 8.2* 22*T2.0)

2PCS

56020P09

P-9

FLAT WASHER ( 8.5* 16*T1.5)

6PCS

56020P10

P-10

HEX SOCKET BUTTON HEAD SCREW

2PCS

56020P11

P-11

TRUSS HEAD SCREW (M5*10)

4PCS

56020P12

P-12

ALUMINUM TRACK END CAP ( L )

1PC

56020P13

P-13

ALUMINUM TRACK END CAP ( R )

1PC

56020P14

P-14

TRUSS HEAD SCREW (M6*40)

3PCS

56020P15

P-15

BOX SPANNER (13/17)

1PC

56020P16

P-16

ALLEN KEY (L6)

1PC

56020P17

P-17

ALLEN KEY L6 (W/PHILLIP HEAD)

1PC

56020Q00

Q

PULLING STRAP 

1PC

56020R00

R

SEAT (BLACK)

1PC

56020S00

S

CONSOLE SUPPORT PLATE

1PC

Содержание Quest

Страница 1: ...Owner s Manual Quest Rower 56020 April 8 2014 www yorkfitness com...

Страница 2: ...the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkitness com Contents Safety information 03 Customer suppo...

Страница 3: ...y wall chart supplied Injuries to health may result from incorrect or excessive training The equipment is under no circumstances suitable as a children s toy Parents and others in charge of children s...

Страница 4: ...Standards EN957 Part 1 7 Class HC Electrical Info 2 x AAA batteries Serial No 56020 XXXXXXXXX Product s Name Serial Number This product label is an example only it is not the real product name and se...

Страница 5: ...xings are tight before use Always replace damaged worn components with original parts from the manufacturer PREPARE YOUR WORK AREA It is important you assemble the product in a clean and uncluttered s...

Страница 6: ...e Bolt M8 50MM llen ead olt ylon ut Domed Nut M8 Foot Pedal Spacer Rubber Stopoer Roller Pivot Shaft Flat Washer 8 2 22 T2 0 Flat Washer 8 5 16 T1 5mm ex ocket utton ead crew Truss Head Screw M5 10MM...

Страница 7: ...www yorkfitness com 7 STEP 2 P 1 4pcs P 3 4pcs P 9 4pcs P 4 4pcs P 15 P 4 P 3 P 9 P 1 K I STEP 3 P 14 3pcs P 17 R J P 14...

Страница 8: ...www yorkfitness com 8 Assembly instructions STEP 4 R P 6 P 9 P 10 P 10 2pcs P 9 2pcs P 16 STEP 5 P 12 1pc P 13 1pc P 12 P 13...

Страница 9: ...www yorkfitness com 9 STEP 6 A 1 A 2 S A 2 4pcs Pre installed screw P 17 STEP 7 P 11 4pcs P 17 P 11 A...

Страница 10: ...instructions STEP 8 O D D P 5 P 8 P 2 P 2 X2 P 8 X2 P 16 P 17 Final Check Your rower is now assembled Please make the following inal checks Make sure all screws bolts are tightened Make sure the equi...

Страница 11: ...on the batteries with the indicators in the battery compartment Push lat end against spring and when clear push other end into holder 5 Close the battery compartment Tips Warnings Always change both...

Страница 12: ...hold for 3 seconds to reset all function igures besides Total CNT DISPLAY DESCRIPTION SCAN The sequence of display TMR COUNT DISTANCE CALORIES TOTAL CNT In SCAN mode press MODE key to choose other fu...

Страница 13: ...on and many problems can be solved by making sure the cables are properly connected The following table details the most common problems and how to ix them If you still have a problem after going thro...

Страница 14: ...s The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward yo...

Страница 15: ...tness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times ne...

Страница 16: ...n completing the exercise 2 Hold the handle in your right hand 3 Keep a straight back as shown and pull the handle into the body Release back to the start position 4 Repeat with your other arm Standin...

Страница 17: ...rol 3 Return to the start position Seated Bicep Concentration Curl 1 Start position seated with both feet on front rower stabilizer Hold onto the handle with both hands 2 Place the elbows on top of th...

Страница 18: ...www yorkfitness com 18 R J P 14 A 1 P 11 T D D I S O P 5 P 5 P 8 P 2 P 2 P 7 P 4 P 3 P 9 P 2 P 2 P 9 P 1 P 4 P 3 P 9 P 1 K P 9 P 10 P 6 P 12 L 10 P 13 Exploded drawing...

Страница 19: ...G H I K M L O Q R A 5 A 1 B 2 A 3 A 2 A 4 B 1 B 2 C J C 5 C 1 C 2 C 3 C 4 C 6 D E 1 E 2 E 2 E 2 I 1 I 2 F 1 F 2 F 3 G 1 G 2 G 3 J 1 J 2 J 3 J 4 J 5 K 1 K 2 M 1 M 2 M 6 M 7 M 4 M 3 M 5 L 1 L 2 L 3 L 6...

Страница 20: ...GE ROLLER 4PCS 56020J04 J 4 BUSHING 12 8 1 6 2 4PCS 56020J05 J 5 NYLON NUT M8 4PCS 56020K00 K REAR STABILIZER SET 1SET 56020K01 K 1 REAR STABILIZER 40 80 T1 2 250 1PC YORK REF REF DESCRIPTION QTY 5602...

Страница 21: ...www yorkfitness com 21...

Страница 22: ...www yorkfitness com 22 Notes...

Страница 23: ...www yorkfitness com 23...

Страница 24: ...www yorkfitness com...

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