York Fitness heritage c101 Скачать руководство пользователя страница 3

Страница: 3 / 15

contents

safety information

customer support

assembly instructions

user instructions

- quick start

- console display and feedback

- button functions

- using workout programs

exercising with your cycle

cycle features explained

how to take care of your cycle

your warranty

exploded diagrams and parts list

Содержание heritage c101

Страница 1: ...owner s manual yorkfitness com heritage c101 VERSION II 28 05 2007...

Страница 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Страница 3: ...structions 06 user instructions 09 quick start console display and feedback button functions using workout programs exercising with your cycle 10 cycle features explained 11 how to take care of your c...

Страница 4: ...nsure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload th...

Страница 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Страница 6: ...3 Open the carton checking any warnings on the carton and make sure you have it the right way up 4 Unpack the carton Make sure you have the following parts Console x 1 Handle bar x 1 Seat post x 1 Sea...

Страница 7: ...hook the upper cable into the bracket of the lower cable 2 Connect the computer cables as shown 3 Slide the front post tube over the front post mounting 4 Secure in place using the bolts and washers a...

Страница 8: ...with the hand wheel FIXINGS FIXINGS x 3 Part No 22 x 3 Part No 32 7 Attach the pedals 1 Attach the straps to the pedals the straps and pedals are marked L and R match each strap to the corresponding p...

Страница 9: ...rget program switches between the feedback modes as described above set values in target program mode set values in target program mode reset current value press and hold for 4 seconds for a total res...

Страница 10: ...tes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate T...

Страница 11: ...nto your desired position 3 Tighten the T bar bolt Levelling your cycle To help you level the cycle on uneven surface 2 height adjusters are included on the rear stabilisers Simply twist these around...

Страница 12: ...nd make sure all the nuts and bolts are tightened before each exercise session Troubleshooting If you are still having problems with your equipment please get in touch with your local York distributor...

Страница 13: ...option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may rep...

Страница 14: ...exploded diagram 14 1 31 31 38 39 65 10 11 30 35 38 24 9 23 37 29 23 35 26 1 8 32 22 26 40 36 45 34 68 72 67 70 71 68 72 69 66 63 12 13 50 62 48 19 15 27 75 33 17 32 8 16 28 41 74 7 29 74...

Страница 15: ...puter C 20 2 YKF10191b6 Round Philips Head Machine Screw M5 x 15mm 61 1 YKF60100b1 Computer Middle Cable 750mm Male Female 21 8 YKF10217b6 Flat Washer 8 x 16 x 1 2mm 62 1 YKF60101b1 Computer Lower Cab...