York Fitness DIAMOND X301 Скачать руководство пользователя страница 4

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY.  GREAT 

CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM 

WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY

YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - 

THIS LIST IS NOT EXHAUSTIVE.
•  Always assemble and operate 

the product on a level surface

•  Always use the product on a level surface, 

ensure that the product is stable before use.

•  Always ensure that the equipment has adequate space 

on each side and front (the back can be near to a wall).

•  The safety level of this equipment can only be maintained 

only if it is regularly examined for wear and tear.

•  Replace defective components immediately, and/or 

keep the equipment out of use until it is repaired.

•  Use only the adjustment settings as described in the 

instructions.  Always use the correct adjustment pin/fixing.

•  Always check that any pins / fixings are tight and 

secure before use and / or after adjustment. 

•  Never leave any adjustment devices 

projecting from the product.

•  Always consult your doctor before 

undertaking any exercise program.

•  Always wear suitable clothing and footwear 

e.g. tracksuit / shorts / training shoes

•  Remove all personal jewellery before exercising.
•  Ensure you warm-up well before using the 

equipment as this will help to prevent muscle strain.

•  After eating, allow 1-2 hours before exercising as 

this will help to prevent muscle strain.

•  Never overload the equipment – the maximum 

user weight of this cross trainer is 150kg.

•  Never use the equipment in any other manner other 

than the ways explained in these instructions and/or 

any wall-chart supplied.

•  Injuries to health may result from incorrect or 

excessive training.

•  Parents and others in charge of children should be aware 

of their responsibility, because the natural play instinct 

and the fondness of experimenting of children can lead to 

situations and behaviour for which the training equipment 

is not intended

•  If children are allowed to use the equipment, 

their mental and physical development and above all 

their temperament should be taken into account. They 

should be controlled and instructed in the correct use 

of the equipment.  

•  The equipment is under no circumstances 

suitable as a children’s toy.

•  Children should not be allowed on, or around 

the equipment - especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory or 

mental capabilities, or lack of experience and knowledge, 

unless they have been given supervision or instruction 

concerning use of the appliance by a person responsible 

for their safety.

Safety Standards

This cross trainer meets the requirements of the EU’s EMC and Low Voltage directives (where applicable),  

ISO 20957 parts 1 and 9 and AS 4092-1993.  Therefore the product carries the following marks:

4

It is important that you keep these instructions for future reference.

!

This product is not suitable for therapeutic purposes.

safety information

Содержание DIAMOND X301

Страница 1: ...owner s manual yorkfitness com diamond x301 VERSION II 28 05 2007...

Страница 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Страница 3: ...tructions 11 quick start console display and feedback button functions using workout programs cross trainer features explained 14 how to take care of your cross trainer 15 troubleshooting 15 exercisin...

Страница 4: ...muscle strain Never overload the equipment the maximum user weight of this cross trainer is 150kg Never use the equipment in any other manner other than the ways explained in these instructions and or...

Страница 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Страница 6: ...17 Pivot rod x 1 55mm carriage bolt Large flat washer Fixings Part No 48 Part No 56 Part No 29 x 2 x 4 x 4 Nylock nut Part No 55 x 4 Small spring washer Part No 50 x 14 Small flat washer Part No 78 x...

Страница 7: ...o 50 x 6 Part No 54 Check the bolts are fully tightened by making sure they penetrate through the top of the nut 28 78 56 54 50 54 50 56 78 28 78 56 54 50 78 56 54 50 50 54 38 50 54 38 1 Connect the c...

Страница 8: ...to the side of the mount tube 2 Then attach the footplates to the top of the mount tube using the bolts and washers shown 5 Attach the moving handlebars 1 Slide the pivot rod inside the tube on the fr...

Страница 9: ...djustment hole in the same position 7 Attach the console 1 Connect the wire to the back of the console 2 Secure the console onto the bracket using screws as shown screws are located in the back of the...

Страница 10: ...e water bottle holder to the front post using the screws as shown screws are located in the front post 2 Slide the water bottle into the holder Power up 1 Plug one end of the adaptor into your cycle a...

Страница 11: ...has been set Pulse Current heart rate in beats per minute bpm Load Current resistance level Watt Current level of effort being used expressed in watts Screen Display fitness test reset Body Fat Use th...

Страница 12: ...rogram profile You need to set the resistance level for each of the 16 profile segments as displayed in the profile window 1 Use the up down buttons to highlight user 2 Press mode to confirm 3 Use the...

Страница 13: ...sed on time distance calo ries or pulse rate To do this see the Target Program instructions below Target Programs You can choose to workout by setting a target based on time distance travelled calorie...

Страница 14: ...ll pick up the signal from a chest strap A chest strap will give a heart rate reading to ECG accuracy We recommend a chest strap is worn when using HRC programs To purchase one please see the Contact...

Страница 15: ...ems with your heart rate reading please note that some fibres used in clothes eg polyester create static electricity that may prevent a reliable heart rate reading Mobile phones TV s microwaves and ot...

Страница 16: ...mfortable exercising at your target then reduce it to a level you are comfortable with exercising with your cross trainer Correct exercising form Stand tall and straight Don t slump it will put unnece...

Страница 17: ...option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may rep...

Страница 18: ...exploded diagram 18...

Страница 19: ...19...

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