York Fitness Diamond R301Plus Скачать руководство пользователя страница 4

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safety information

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY.  GREAT 

CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM 

WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY

•  Always assemble and operate the product on a level 

surface

•  Always use the product on a level surface, ensure that the 

product is stable before use.

•  Always ensure that the equipment has adequate space 

around it.

•  The safety level of this equipment can only be maintained 

if it is regularly examined for wear and tear.

•  Replace defective components immediately, and / or keep 

the equipment out of use until it is repaired.

•  Use only the adjustment settings as described in the 

instructions.  Always use the correct adjustment pin / 

fixing.

•  Always check that any pins / fixings are tight and secure 

before use and / or after adjustment. 

•  Never leave any adjustment devices projecting from the 

product.

•  Ensure that the handle is returned to its location smoothly
•  Losing grip or suddenly releasing the handle could result 

in an uncontrolled return; ensure there is free space around 

the product.

•  You may want to use training gloves to increase your grip 

of the handle - caution; the handle can become slippery 

with sweat.

•  You may want to store this product away to save space 

- be aware of moving mechanical parts which could cause 

injury.

•  Always hold the product along the main body away from 

moving parts when moving the product - if necessary ask 

for help.

•  Do not store the product where small children can access it 

- moving components could cause serious harm.

•  Always consult your doctor before undertaking any 

exercise program.

•  Always wear suitable clothing and footwear e.g. tracksuit / 

shorts / training shoes

•  Remove all personal jewellery before exercising.
•  Ensure you warm-up well before using the equipment as 

this will help to prevent muscle strain.

•  After eating, allow 1-2 hours before exercising as this will 

help to prevent muscle strain.

•  Never overload the equipment – the maximum user 

weight of this rower is 120kg.

•  Never use the equipment in any other manner than the 

ways explained in these instructions and / or any wall-chart 

supplied.

•  Injuries to health may result from incorrect or excessive 

training.

•  Parents and others in charge of children should be aware 

of their responsibility, because the natural play instinct 

and the fondness of experimenting of children can lead to 

situations and behaviour for which the training equipment 

is not intended

•  If children are allowed to use the equipment, their 

mental and physical development and above all their 

temperament should be taken into account.  They should 

be controlled and instructed in the correct use of the 

equipment.  

•  The equipment is under no circumstances suitable as a 

children’s toy.

•  Children should not be allowed on, or around the 

equipment - especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory or 

mental capabilities, or lack of experience and knowledge, 

unless they have been given supervision or instruction 

concerning use of the appliance by a person responsible 

for their safety.

Safety Standards

This rower meets the requirements of the EU’s EMC and Low Voltage directives (where applicable), 

ISO 20957 parts 1 and 7.  Therefore the product carries the following marks:

It is important that you keep these instructions for future reference.

!

This product is not suitable for therapeutic purposes.

YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE.

Содержание Diamond R301Plus

Страница 1: ...owner s manual 13April2010 DiamondR301Plus Rower...

Страница 2: ...ve chosen a high quality safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to Please take the time to read this owner s manual as...

Страница 3: ...instructions 06 user instructions 10 quick start console display and feedback button functions using workout programs exercising with your rower 14 rower features explained 15 how to take care of your...

Страница 4: ...hing and footwear e g tracksuit shorts training shoes Remove all personal jewellery before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain Afte...

Страница 5: ...YB AUSTRALIA OTHER LOCATIONS Care Maintenance Always place the equipment in a dry environment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components unplug before any...

Страница 6: ...Part No 5 Part No 49 Part No 21 x 10 x 2 x 2 Rear stabilizer x 1 Part No 50 Seat track x 1 Plastic bolt cap Part No 102 Spring washer Part No 9 x 2 Part No 12 x 2 Nylock nut Large washer Part No 47 2...

Страница 7: ...ylon locknuts as shown 4 Fix the plastic nut caps onto the locknut heads 5 shown FIXINGS FIXINGS x 2 x 2 Part No 12 x 2 Part No 35 Part No 11 x 2 Check the bolts are fully tightened by making sure the...

Страница 8: ...NGS x 2 Part No 47 5 Fold up the rower 1 Slide the seat carriage downwards to the end stop 2 Carefully hold and push the seat track downwards until the rear moving wheel stands on the floor This folds...

Страница 9: ...me order as the diagram FIXINGS FIXINGS x 2 x 2 Part No 35 x 2 Part No 36 Part No 51 Make sure the bolts are fully tightened with the nut driver tool 7 Unfold the rower 1 Remove the hand wheel knob wa...

Страница 10: ...ront end of the main frame 2 Loosen the hand wheel knobs and rotate the angle 3 plates in position 4 bracket and secure using 4x machine screws as shown The machine screws are located in the back of t...

Страница 11: ...handlebar and pass through the 2 Rotate the handlebar and rest onto the handlebar holder in position Recheck that all of the bolts and nuts are tightened securely for your safety and comfort 11 Power...

Страница 12: ...been set SPD The current speed you are rowing at in km h ODO Total distance travelled since last battery changed TIME Time exercised this session default counts up from zero but counts down if a targe...

Страница 13: ...o high the resistance is decreased If your heart rate is too low the resistance is increased This console features 2 heart rate control programs 60 Target to operate at 60 of your maximum heart rate t...

Страница 14: ...ps back waist arms shoulders hips legs 1 2 3 1 Take up the initial position leaning forward knees bent and arms straight 2 Push yourself backwards straightening your back and legs at the same time 3 C...

Страница 15: ...r away from the fanwheel the closer the magnet is to the fanwheel the higher the resistance The magnet is computer controlled to adjust simply press buttons on the console The resistance levels go fro...

Страница 16: ...nd make sure all the nuts and bolts are tightened before each exercise session Troubleshooting If you are still having problems with your equipment please get in touch with your local York distributor...

Страница 17: ...defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts o...

Страница 18: ...exploded diagram 18...

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