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exercising with your rower
!
Always consult your doctor
before undertaking a new
exercise regime
If you experience nausea, dizziness or other abnormal
symptoms during exercise, stop at once and consult
your doctor
How to row:
NOTE: This product is compliant with European Standards (EN957). The user must remain aware that if this product is not
used correctly the potential for injury remains. There are many moving parts on this product, which the user must be aware
of. When moving the rower or adjusting position, the user should pay particular attention to the seat & runner assembly.
!
Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle
groups - back, waist, arms, shoulders, hips & legs.
1. 2. 3.
1. Take up the initial position leaning forward, knees bent and arms straight.
2. Push yourself backwards, straightening your back and legs at the same time
3. Continue movement until you are leaning slightly backwards, bending the arms, then return to (1.) and repeat.
•
Please ensure that fingers are not placed inside of the runner assembly when moving the product
•
When adjusting your exercise position if you need to steady yourself by holding onto
the rower, ensure that it is the underside of the seat upholstery that you grasp.
Alternative exercise - leg only rowing:
4. 5. 6.
This exercise will help tone and strengthen the muscles in your legs and back. With your back straight and arms outstretched, bend your
legs until the row arms are in the starting position. Use your legs to push your body back whilst keeping your arms and back straight, slowly
return to starting position and repeat.