York Fitness Aspire Cross Trainer 52056, Руководство пользователя

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Operational instructions
WATT Mode
1. Press UP or DOWN to select workout program, choose WATT and press Mode to enter.
2. Press UP or DOWN to preset WATT target. (default: 120)
3. Press UP or DOWN to preset TIME.
4. Press START/STOP key to start workout. (Press UP or DOWN to adjust Watt level.)
5. Press START/STOP key to pause workout. (Press RESET to reverse to main menu.)
Recovery
1. The user must be holding the handgrips. When the pulse value is displayed on the computer, press on the
RECOVERY key.
2. TIME shows “0:60” (seconds) and count down.
Computer will show F1 to F6 after count down to 0 to test heart rate recovery status.
1.0 OUTSTANDING
1.0
<
1.9 EXCELLENT
2.0
<
2.9 GOOD
3.0
<
3.9 FAIR
4.0
<
5.9 BELOW AVERAGE
6.0 POOR