York Fitness Aspire 52045, Руководство пользователя

Страница: 16 / 28

www.yorkfitness.com 16
Manual Program
P1 is a manual program. User can start exercise by pressing START/STOP key. The default
resistance level is 5. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN
keys during the workout) with a period of time or a number of calories or a certain distance.
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press
ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE.
Press ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
Operational instructions
Set-up for standing cross training
• (Diagram A) Check handle bars set in forward position.
• (Diagram B) Check seat in lowest position.
• Adjust the foot-platforms so that you can exercise in the correct
position, and without your knees hitting the frame.
• Always keep your back straight and your shoulders square.
• Allow for a natural lift from your heel
Set-up for seated cross training / cycling
• (Diagram A) Check handle bars in rear position.
• (Diagram B) Check seat height. Your knees should not go above
horizontal when cross training in a seated position.
Adjust seat height accordingly.
Push seat saddle
backward and
adjust height to
lowest position.
A.
B.
Push seat saddle
forward and
adjust height to
lowest position.
A.
B.