York Fitness anniversary x202 Скачать руководство пользователя страница 3

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contents

safety information

customer support

assembly instructions

user instructions

- quick start

- console display and feedback

- button functions

- using workout programs

cross trainer features explained

how to take care of your cross trainer 15

troubleshooting 15

exercising with your cross trainer

your warranty

exploded diagrams and parts list

Содержание anniversary x202

Страница 1: ...owner s manual yorkfitness com anniversary x202 VERSION II 28 05 2007 ...

Страница 2: ...ative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new cross trainer For more information visit www yorkfitness com 2 ...

Страница 3: ...structions 11 quick start console display and feedback button functions using workout programs cross trainer features explained 14 how to take care of your cross trainer 15 troubleshooting 15 exercising with your cross trainer 16 your warranty 17 exploded diagrams and parts list 18 3 ...

Страница 4: ... muscle strain Never overload the equipment the maximum user weight of this cross trainer is 140kg Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play i...

Страница 5: ...an be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Protect the en...

Страница 6: ...Consumables Screwdriver and allen key x 1 Part No 2 Part No 83 1 Part No 94 Front post x 1 Part No 83 Right footplate x 1 Part No 88 Part No 89 Part No 8 Front stabilizer x 1 Part No 9 Rear stabilizer x 1 Part No 17 Pivot rod x 1 52mm carriage bolt Flat washer black Fixings Part No 48 Part No 54 Part No 25 x 4 x 4 x 4 Nylock nut Part No 86 x 12 Part No 43 x 12 Part No 73 x 4 Plastic cap Multi span...

Страница 7: ...No 43 x 4 Part No 86 Check the bolts are fully tightened by making sure they penetrate through the top of the nut 25 34 1 Connect the computer cables as shown make sure they are fully connected together 2 Slide the front post tube over the front post mounting 3 Secure in place using the bolts and washers as shown be sure to fit them in the same order as the diagram 3 Attach the front post Make sur...

Страница 8: ...ootplates 1 First attach the support bracket to the side of the mount tube 2 Then attach the footplates to the top of the mount tube using the bolts and washers shown 5 Attach the moving handlebars 1 Slide the pivot rod inside the tube on the front post as shown 2 Slide the left and right lower moving arms over this pivot rod 3 Secure in place using the bolts and washers as shown 75 51 48 34 86 43...

Страница 9: ... hole in the same position 7 Attach the console 1 Connect the wire to the back of the console 2 Secure the console onto the bracket using screws as shown screws are located in the back of the console FIXINGS FIXINGS x 1 Part No 76 87 76 8 Attach the handlebars 1 Open the handlebar clamp bracket and place the handlebar inside 2 Close the clamp bracket and place the front handlebar bracket covers ov...

Страница 10: ...ing final checks before you use it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat level surface Power up 1 Plug one end of the adaptor into your cycle as shown 2 Plug the other end into a suitable AC outlet 220 240v 50Hz ...

Страница 11: ...t Pulse Current heart rate in beats per minute bpm Load Current resistance level Screen Display body fat Use this mode if you just want a quick workout session and are not interested in setting up any personal data 1 Make sure the cross trainer is plugged in 2 Press the start stop button 3 Begin pedalling 4 Adjust the resistance level with the scroll wheel 5 The values of time distance and calorie...

Страница 12: ...s you to create and save your own program profile You need to set the resistance level for each of the 20 profile segments as displayed in the profile window 1 Scroll the wheel up and down to highlight user 2 Press enter to confirm push down on the scroll wheel 3 Scroll the wheel up and down to set the resistance level for the first segment 4 Press enter to confirm 5 Repeat steps 3 and 4 until all...

Страница 13: ...ts the workout will end when the first target is reached Fitness test Measures how quickly your heart rate returns to normal after exercise it s a great way of measuring your fitness level and tracking your progress over time When you have completed your workout 1 Press the fitness test button 2 Place both hands on the hand pulse sensors 3 Time will count down from 1 00 to 0 00 4 A result will be ...

Страница 14: ...he hand wheel 5 Make sure both the left and right footplate are in the same hole position Change the height of the footplate mount tube 1 Loosen the hand wheel and pull the plunger 2 Adjust the tube up or down into one of the 4 adjustment holes 3 Let go of the plunger and re tighten the hand wheel 4 Make sure both the left and right handlebars are in the same hole position Hand pulse sensors Adjus...

Страница 15: ...d other electrical appliances that generate an electromagnetic field may also interfere with heart rate measurement If you are still having problems with your equipment please get in touch with your local York distributor using the details found in the Customer Support section on page 5 Never remove the protective casing If you have a problem with your equipment before you do anything else please ...

Страница 16: ...omfortable exercising at your target then reduce it to a level you are comfortable with exercising with your cross trainer Correct exercising form Stand tall and straight Don t slump it will put unnecessary strain on your back and will result in less effective toning in the leg muscles Make sure the machine is adjusted properly for your height so that you don t have to slouch to reach the handleba...

Страница 17: ...s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts or at the option of York Barbell use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will bec...

Страница 18: ...exploded diagram 18 ...

Страница 19: ...19 ...

Страница 20: ...ap 83 1 YKF20256b5 Foot Plate Right YORK Shaped 29 4 YKF10224b6 Hex Head Bolt M6 x 18mm 83 1 1 YKF20257b5 Foot Plate Left YORK Shaped 30 3 YKF10290b6 Hex Head Bolt M6 x 14mm 84 1 YKF20264q10 Chain Cover Left X 31 2 YKF10306n1 Round Allen Head Bolt M8 x 53mm 85 1 YKF20265q10 Chain Cover Right X 32 2 YKF10307n1 Round Philips Head Machine Screw M8 x 25mm 86 16 YKF10192n1 Spring Washer 8mm 33 2 YKF103...

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