York Fitness 56018 Скачать руководство пользователя страница 3

www.yorkfitness.com

www.yorkfitness.com

3

Safety information

Please read this instruction manual before you 

begin assembly. Great care has been taken 

to design these instructions and following 

them will help you with quicker assembly and 

minimize the risk of injury.
It is important that you keep these instructions 

for future reference.
This list is not exhaustive - You are responsible 

for your own safety!

•  Always assemble and operate the equipment on a 

level surface.

•  Ensure the equipment is stable before use.

•  Always ensure that the equipment has adequate 

space on each side.

•  The safety level of this equipment can only be 

maintained if it is regularly examined for wear and 

tear.

•  Replace defective components immediately and 

keep the equipment out of use until it is repaired.

•  Use only the adjustment setting as described in the 

instructions. Always use the correct adjustment pin 

/ fixing.

•  Always check that any pins / fixings are tight and 

secure before use and after adjustment.

•  Never leave any adjustment devices projecting 

from the equipment.

•  Always consult your doctor before undertaking any 

exercise program.

•  Always wear suitable clothing and footwear. (e.g. 

tracksuit / shorts / training shoes)

•  Remove all personal jewelry before exercising.

•  Ensure you warm-up well before using the 

equipment as this will help to prevent muscle 

strain.

•  After eating, allow 1-2 hours before exercising as 

this will help to prevent muscle strain.

•  Never overload the equipment. (See maximum user 

weight)

•  Never use the equipment in any other manner 

other than the ways explained in these instructions 

and any wall-chart supplied.

•  Injuries to health may result from incorrect or 

excessive training.

•  Parents and others in charge of children should be 

aware of their responsibility, because the natural 

play instinct and the fondness of experimenting 

of children can lead to situations and behavior for 

which the training equipment is not intended.

•  If children are allowed to use the equipment, their 

mental and physical development and above all 

their temperament should be taken into account. 

They should be controlled and instructed in the 

correct use of the equipment.

•  The equipment is under no circumstances suitable 

as a children’s toy.

•  Children should not be allowed on or around the 

equipment, especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory 

or mental capabilities, or lack of experience 

and knowledge, unless they have been given 

supervision or instruction concerning use of the 

appliance by a person responsible for their safety.

•  This product is not suitable for therapeutic 

purposes. 

•  This product has been tested for use in a home 

environment and is warranted for In Home, 

personal, family or household use.

•  Due to our continuous policy of product 

development, York Fitness reserves the right to 

change specifications without notice.

CAUTION! The instructions must be followed 

carefully in the assembly, use and maintenance 

of your equipment.  The warranty does not 

cover damage due to negligence of the 

assembly, adjustment and maintenance 

instructions described herein.

Maximum user weight: 120kg

Safety Standards

This equipment meets the requirements of the 

EU’s EMC and Low Voltage directives (where 

applicable), EN957 1 & 7-CLASS HC. Therefore 

the equipment carries the following marks:    

                              

 

 

Содержание 56018

Страница 1: ...V1 1 17MAY2012 Owner s Manual Quest Rower 56018 www yorkfitness com...

Страница 2: ...the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer supp...

Страница 3: ...y wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play insti...

Страница 4: ...ht 120KG Safety Standards EN957 1 7 Class HC Electrical info 2 x AA batteries SERIAL NO 56018 Product s Name Serial Number This product label is an example only it is not the real product name and ser...

Страница 5: ...are tight before use Always replace damaged worn components with original parts from the manufacturer PREPARE YOUR WORK AREA It is important you assemble the product in a clean and uncluttered space W...

Страница 6: ...www yorkfitness com 6 Assembly instructions STEP 1 15 15 29 29 24 24 43 43 43 x 4 24 x 4 29 x 4 15 x 4 STEP 2 17 x 2 27 x 2 14 17 27...

Страница 7: ...www yorkfitness com 7 STEP 3 36 21 5 27 25 21 x 1 27 x 1 25 x 1 5 x 1 STEP 4 22 Parts pre installed...

Страница 8: ...structions STEP 5 21 28 30 30 39 39 28 21 21 x 2 28 x 2 30 x 2 Final Check Your rower is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equ...

Страница 9: ...gainst spring and when clear push other end into holder 5 Close the battery compartment Tips Warnings Always change both batteries at the same time Always use the same type of batteries Never recharge...

Страница 10: ...o but counts down if a target has been set CALORIES Approximate calories burned during this session for comparison only not to be used for medical purposes default counts up from zero but counts down...

Страница 11: ...tly Loose cables are very common and many problems can be solved by making sure the cables are properly connected The following table details the most common problems and how to fix them If you still...

Страница 12: ...ested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite...

Страница 13: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Страница 14: ...www yorkfitness com 14 Exploded drawing...

Страница 15: ...ASHER ID8 5 X OD13 X T2MM 4 CSW 8518R 15 56018 027 FLAT WASHER ID8 5 X OD13 X T1 5MM 11 CSW 8528R 20 56018 028 FLAT WASHER ID8 5 X OD28 X T2MM 2 CAW 10523R 15 56018 029 FLAT WASHER ID10 5 X OD23 X T1...

Страница 16: ...www yorkfitness com...

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