York Fitness 53101A, Руководство пользователя

Страница: 17 / 25

1
7
www.yorkfitness.com.au
Starting exercise immediately (MANUAL)
Once a power connection has been established, the console will require
you
to create your own data.
Press UP and DOWN keys to set user data (for BODY FAT function), set Age, Gender, Height, Weight
in U1~U4, press MODE to confirm.
Then go to Workout selection mode.
MANUAL is flashing in matrix display with 1Hz.If you have previously selected a program or started
your workout, press RESET to return to the starting display.
-
Press START/STOP button to start workout immediately without entering further settings.
-
Press UP and DOWN keys to enter your personal settings:
-
The following fields will flash in turn
. TIME
. DISTANCE
. CALORIES
. PULSE
Use UP & DOWN to set values and confirm your selection by MODE button.
Press START/STOP to start workout.
As soon as one of the set value reach the preset Target, the icon will flash in the appropriate display
window (e.g. TIME) and several beeps sound.
- You can adjust the level of resistance on the pedals while exercising by pressing UP and DOWN keys.
The newly set value will be shown under the LOAD window (default value is Level 1).
- Press START/STOP to end exercising. All exercising value will remain
.
- Press RESET to reverse to workout selection menu.