www.yorkfitness.com
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Страница 1: ...09FEB2012 P E R F O R M 2 1 0 Owner s Manual www yorkfitness com Perform 210 Cross Trainer 52049...
Страница 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...
Страница 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...
Страница 4: ...of purchase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to cont...
Страница 5: ...UT M8 I 12 x 2 SCREW M3 X 25L I 13 x 4 CARRIAGE BOLT M8 X P1 25 X 40L I 4 x 2 SCREW M8 X P1 25 X 55L I 9 x 8 CARRIAGE BOLT M6 X P1 0 X 50L I 15 x 2 END CAP I 21 x 2 BOX SPANNER I 20 x 1 SPANNER I 22 x...
Страница 6: ...kfitness com 6 I 15 B B 4 B 5 B 6 B 6 x 4 B 5 x 4 Parts pre installed on post B 4 x 4 I 15 x 2 I 1 x 4 I 2 x 4 I 3 x 4 I 3 I 2 I 1 H G Ensure wheels are pointing outwards STEP 2 STEP 1 Assembly instru...
Страница 7: ...12 I 9 I 11 I 11 I 11 I 11 I 7 I 10 J 8 I 8 I 8 I 8 I 8 I 7 x 8 I 8 x 4 I 9 x 8 I 10 x 8 I 11 x 4 J 5 x 8 Pre installed I 12 x 2 I 4 x 2 K 3 x 1 Parts pre installed J 1 1 2 2 3 3 J 9 I 4 I 5 I 6 K 3...
Страница 8: ...www yorkfitness com 8 I 16 I 17 I 19 I 18 I 16 x 1 I 17 x 1 I 18 x 1 C 7 I 3 I 14 I 13 B 3 B 2 C 9 I 3 x 4 I 13 x 4 I 14 x 4 B 3 x 2 Pre installed STEP 6 STEP 5 Assembly instructions...
Страница 9: ...oss trainer is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface Input Power Plug in the adaptor to the e...
Страница 10: ...he value of selection during setup MODE Press MODE to select an exercise mode and to confirm a setting during setup START STOP Press the key to begin or pause an exercise mode RESET Press RESET button...
Страница 11: ...workout watts Wake Up Function The monitor will entry SLEEP mode LCD off when there is no signal input and no key be pressed after 4 minutes Press the screen to start the monitor Program Select and S...
Страница 12: ...DE to confirm 2 Use the UP DOWN dial to select 55 75 90 or TARGET 3 Use the UP DOWN dial to select a target TIME and press MODE 4 Workout will begin User Program Users are free to select the resistanc...
Страница 13: ...hed well on the grips Then press the START STOP key again to begin body fat measurement 3 After finished your measurement the computer will show the values of BMI and FAT PERCENT on the LCD display BM...
Страница 14: ...or P E R F O R M 2 1 0 Resistance Level Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperature variati...
Страница 15: ...are connected properly Too much hand movement Dry palms Palms too wet Grip using moderate pressure Hand Pulse Sensor is being gripped too tightly Remove all rings User is wearing rings Contact your l...
Страница 16: ...l Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opp...
Страница 17: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...
Страница 18: ...www yorkfitness com 18 Exploded drawing...
Страница 19: ...49 63 E 6 NUT M8 1 52049 64 E 7 SPRING 20 X 12 X 12T 1 52049 65 E 8 SPRING HOLDER 14X30L BLACK 1 52049 66 E 9 CURVED WASHER 10 5 X 15 X 0 3T 2 52049 67 E 10 SCREW M6 X P1 0 X 80L 1 YORK REF REF DESCRI...
Страница 20: ...www yorkfitness com...
