York Fitness 50038 Скачать руководство пользователя страница 2

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www.yorkfitness.com

Table of contents

Congratulations on

purchasing your exercise

equipment from

You have chosen a high quality, safe and

innovative piece of equipment as your

training partner and we are certain it will

keep you motivated on the way to achieving

your personal fitness goals.
Please take the time to read this owner’s

manual as it will help you to get the most out

of your new exercise equipment.
For more information visit www.yorkfitness.com

CONTENTS

Safety information

Customer support

Assembly instructions

User instructions

Fitness guide

Exploded drawing

Part list

Protect the environment by not disposing

of this product or batteries with household

waste. Check your local authority for

recycling advice and facilities.

Содержание 50038

Страница 1: ...Owner s Manual Perform Multigym Item 50038 30JULY2013 www yorkfitness com ...

Страница 2: ...itness goals Please take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer support 04 Assembly instructions 05 User instructions 26 Fitness guide 27 Exploded drawing 28 Part list 32 Protect the environment by not disposing of this product or batteries wit...

Страница 3: ... displayed below and on the product label We recommend that you do not lift weights alone There should be somebody there to assist you Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of exp...

Страница 4: ...he real product name and serial number of the item you have bought Manufacturer YORK BARBELL Contact York Way Daventry England NN11 4YB Product Name York Perform Multigym Max UserWeight 125KG Safety Standards EN957 Part 1 2 Class H SERIAL NO 50038 IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service Warrant...

Страница 5: ...y examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Prepare your work area It is important you assemble t...

Страница 6: ...LEY BAR ASSEMBLY 32 x 1 LAT BAR ASSEMBLY 33 x 4 BUSH 15 8 X 10 5 X 6MM 34 x 6 BUSH 15 8 X 10 5 X 12MM 35 x 2 BUSH 15 8 X 10 5 X 8 5MM 27 x 1 DOUBLE ADJUSTABLE PULLEY BRACKET ASSEMBLY 28 x 1 ANGLED DOUBLE PULLEY BRACKET ASEEMBLY 29 x 1 CHAIN 19X LINKS 30 x 3 SNAP HOOK STANDARD 22 x 28 PULLEY WHEEL COVER 23 x 19 VINYL WEIGHT PLATE 5KG 24 x 1 VINYL TOP WEIGHT PLATE 3KG 25 x 1 VINYL WEIGHT STACK STEM ...

Страница 7: ...UARE SPACER 87 x 1 CABLE ASSEMBLY PEC 83 x 1 SINGLE ANGLED PULLEY 84 x 1 CABLE ASSEMBLY LAT WEIGHT 85 x 1 CABLE ASSEMBLY LOW PULL 74 x 1 WASHER D47 5 X D13MM 71 x 4 HEAD MACHINE SCREW M4 X 10MM 70 x 1 CAM COVER RIGHT 69 x 1 CAM COVER LEFT 90 x 1 BRACE ASSEMBLY 92 x 1 COVER DECAL 91 x 1 PLASTIC COVER 93 x 2 HEX HEAD BOLT M12 X 40MM 94 x 1 HEX HEAD BOLT M10 X 75MM 96 x 1 HEX HEAD BOLT M10 X 90MM 95 ...

Страница 8: ...0xD118 pcs 43 49 D20xD11 6 pcs 43 47 67 68 15 8 10 5 6 4PCS 33 95 51 52 D20xD1114 pcs 43 96 M10x60 1 PCS 50 52 15 8 10 5 122PCS 34 15 8 10 5 8 52PCS 35 44 44 M10x60 3 PCS 50 44 44 M12 1pcs 56 99 M10 70L 2 pcs M10 70L 3 pcs D24 D13 5 2pcs M10 80L 1 pcs M10 85L 1 pcs MM M10 50L 4 pcs x1 M10 60L 1 pcs M10 55L 2 pcs M10 65L 2 pcs M10 90L 1pcs M10 65L 1 pcs M10 4pcs M10 6pcs M10 6 pcs M10 5 pcs M10 4 p...

Страница 9: ...D11 2 pcs 43 42 D20xD11 3 pcs 43 Step 13 97 Step 14 59 D18xD8 5 2 PCS 58 M8x65L 2 pcs 57 Step 15 D18xD8 5 2 PCS 58 Step 16 D18xD8 5 4 PCS 58 Step 17 98 D18xD8 5 8 PCS 58 M10x604 PCS 50 44 44 56 M10 4 PCS 44 44 44 44 44 M10 50L 2 pcs D28 D8 5 2 pcs M10 75L 1 pcs M10 60L 2 pcs D24 D13 5 2 5T 4pcs M12 40L 2 pcs M10 50L 2 pcs M10 55L 1 pcs M10 50L 1 pcs M10 50L 1 pcs M10 70L 1 pcs M10 25L 1 pcs M8x60L...

Страница 10: ...0 34 x 4 42 x 2 43 x 6 44 x 4 53 x 2 1 1 2 44 43 88 34 3 42 Ensure bolt passes through bottom of part 4 Ensure bolt passes through bottom of part 4 Fit Part 4 last 53 34 43 43 88 34 53 4 43 34 44 43 3 Assembly instructions ...

Страница 11: ...www yorkfitness com 11 42 x 3 43 x 9 44 x 6 50 x 3 2 44 43 90 5 Fit this part ﬁrst 50 43 43 44 44 43 43 50 6 42 43 42 ...

Страница 12: ...4 x 1 67 x 1 68 x 1 74 x 1 101 x 1 102 x 1 3 67 Fit weights 23 one at a time and alternate the direction of the end caps with the bottom end cap facing the left as illustrated 68 74 24 101 25 102 23 64 19 Assembly instructions ...

Страница 13: ...www yorkfitness com 13 33 x 4 43 x 14 44 x 6 95 x 1 51 x 2 52 x 2 99 x 1 4 33 33 43 44 44 43 33 33 89 88 43 43 43 43 44 95 8 99 51 44 52 89 43 52 88 43 44 7 ...

Страница 14: ...x 6 44 x 5 47 x 4 54 x 1 55 x 2 56 x 1 63 x 2 96 x 1 5 63 56 55 Do not over tighten Ensure cables are located in grooves on entry exit of pulley 55 21 43 44 47 22 21 47 47 96 43 22 21 22 54 63 44 43 9 44 43 Assembly instructions ...

Страница 15: ...www yorkfitness com 15 34 x 2 35 x 2 43 x 8 44 x 4 48 x 1 49 x 1 50 x 1 52 x 1 6 48 43 21 43 44 44 43 21 22 43 49 21 22 52 43 50 43 35 34 34 43 44 35 43 44 21 22 ...

Страница 16: ...www yorkfitness com 16 43 x 2 44 x 2 47 x 2 7 21 22 47 43 44 44 43 21 22 47 Assembly instructions ...

Страница 17: ...www yorkfitness com 17 43 x 4 44 x 3 55 x 4 56 x 2 71 x 4 93 x 2 94 x 1 95 x 2 8 56 55 56 55 93 93 55 43 44 95 22 21 43 94 78 Plate at front 70 71 69 44 43 ...

Страница 18: ...yorkfitness com 18 43 x 8 44 x 4 50 x 4 61 x 2 62 x 2 9 11 Ensure cam at rear of each arm Ensure cam at rear of each arm 18 61 18 10 44 44 43 80 81 43 50 44 43 43 80 81 43 50 62 43 44 Assembly instructions ...

Страница 19: ...www yorkfitness com 19 43 x 2 Fully Assembled Fit pulley into cable loop Insert cable here 44 x 2 47 x 2 10 22 21 43 44 21 22 27 47 84 ...

Страница 20: ...www yorkfitness com 20 43 x 1 44 x 1 46 x 1 47 x 1 Hook cable here Fully assembled Fit pulley into cable loop Nyloc washer fitted in next step 11 22 21 43 44 47 28 46 21 22 Assembly instructions 87 ...

Страница 21: ...www yorkfitness com 21 43 x 2 Fully assembled Insert cable here 44 x 2 47 x 1 12 44 43 83 47 21 22 85 44 43 ...

Страница 22: ...www yorkfitness com 22 13 42 x 1 43 x 3 44 x 2 97 x 1 43 44 97 86 42 43 44 Assembly instructions ...

Страница 23: ...www yorkfitness com 23 14 58 x 2 59 x 2 14 58 58 59 59 ...

Страница 24: ...www yorkfitness com 24 15 58 x 2 57 x 2 17 13 58 57 15 Wind end of upholstery at front 17 Assembly instructions ...

Страница 25: ...www yorkfitness com 25 26 x 1 58 x 4 60 x 4 Wind side at top 16 16 58 60 12 26 ...

Страница 26: ...www yorkfitness com 26 58 x 8 98 x 8 17 98 98 58 58 91 58 58 98 98 58 58 92 58 58 98 98 98 98 Assembly instructions ...

Страница 27: ...www yorkfitness com 27 18 40 42 41 40 40 39 100 ...

Страница 28: ...as 2 height settings Ensure ball lock pin is inserted to lock leg back Keep your feet on the ﬂoor when using the low pulley do not use the foam rollers Leg developer 1 Remove preacher curl pad chain 2 Insert ball lock pin into storage hole behind seat User instructions ...

Страница 29: ...mentum and instead focus on the muscles you are working throwing weights with poor technique increases the risk of injury and reduces training benefits Use full range of movement for each repetition performed Do not hold breath whilst training instead exhale on the hardest phase of the exercise and inhale on the easier phase e g Bicep Curl exhale as you curl dumbbell towards shoulder and inhale as...

Страница 30: ...www yorkfitness com 30 Exploded drawings ...

Страница 31: ...www yorkfitness com 31 ...

Страница 32: ...www yorkfitness com 32 Exploded drawing ...

Страница 33: ...www yorkfitness com 33 100 ...

Страница 34: ...BLY 100KG 1 50038 026 26 BALL LOCK PIN 10 X 60MM 1 50038 027 27 DOUBLE ADJUSTABLE PULLEY BRACKET ASSEMBLY 1 50038 028 28 ANGLED DOUBLE PULLEY BRACKET ASSEMBLY 1 50038 029 29 CHAIN 19X LINKS ZINC 1 50038 030 30 SNAP HOOK STANDARD ZINC 3 50038 031 31 LOW PULLEY BAR ASSEMBLY 1 50038 032 32 LAT BAR ASSEMBLY ANGLED 1 50038 033 33 BUSH OD 15 8 X ID 10 5 X L 6MM 4 50038 034 34 BUSH OD 15 8 X ID 10 5 X L ...

Страница 35: ...NDARD ID25 4 X L130MM 6 50038 077 77 STEM END CAP 1 50038 078 78 HORIZONTAL PEC MOUNT ASSEMBLY 1 50038 079 79 LOWER PRESS ASSEMBLY 1 50038 080 80 PRESS ARM ASSEMBLY 2 50038 081 81 CURVED BRACKET Ø38MM TUBE 2 50038 082 82 RUBBER BUMPER OD 45 X ID 40 X L 25MM 1 50038 083 83 SINGLE ANGLED PULLEY BRACKET ASSEMBLY 1 50038 084 84 CABLE ASSEMBLY LAT WEIGHT 1 50038 085 85 CABLE ASSEMBLY LOW PULL 1 50038 0...

Страница 36: ...www yorkfitness com ...

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