York Fitness 50037 Скачать руководство пользователя страница 30 | Manualshive

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Press

1. Loosen hand wheel

2. Push hand wheel upwards out of way

3. Proceed with press exercise

HAND WHEEL

Pec

1. Make sure that the hand wheel is in the

down position and screwed in tightly

2. Proceed with pec exercise

Lat & Low Pulley

1. Use chain to maximise distance of

exercise

2. Clip snap hook onto required chain link

to attain desired start position

HAND WHEEL

CHAIN

SNAP HOOK

User instructions

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Содержание 50037

Страница 1: ...Owner s Manual Warrior Vertical Multigym Item 50037 12July2013 www yorkfitness com ...

Страница 2: ...itness goals Please take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer support 04 Assembly instructions 05 User instructions 28 Fitness guide 30 Exploded drawing 32 Part list 36 Protect the environment by not disposing of this product or batteries wit...

Страница 3: ...ed below and on the product label We recommend that you do not lift weights alone There should be somebody there to assist you Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenti...

Страница 4: ...eal product name and serial number of the item you have bought Manufacturer YORK BARBELL Contact York Way Daventry England NN11 4YB Product Name York Warrior Vertical Multigym Max UserWeight 125KG Safety Standards EN957 Part 1 2 Class H SERIAL NO 50037 IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service Wa...

Страница 5: ...y examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Prepare your work area It is important you assemble t...

Страница 6: ...ASSEMBLY 29 x 1 VINLY WEIGHT STACK STEM ASSEMBLY 50KG 22 x 2 HANDGRIP ID25 4 X L130MM 23 x 2 RUBBER BUMPER OD60 X ID26 X L52MM 38 x 1 DOUBLE PULLEY BRACKET ASSEMBLY 27 x 9 VINLY WEIGHT PLATE 5KG 17 x 1 UPHOLSTERY MAIN 18 x 1 UPHOLSTERY SMALL 28 x 1 VINYL TOP WEIGHT PLATE 3KG 20 x 4 FOAM ROLLER STANDARD OD90 X L180MM 21 x 2 FOAM ROLLER MEDIUM OD100 X L295MM 11 x 1 PRESS PEC ARM ASSEMBLY LEFT 12 x 1...

Страница 7: ...FIXING SLEEVE 101 x 1 FIXING PIN 102 x 2 SPANNER 13 18 19 103 x 2 SPANNER 17 19 89 x 1 WASHER D47 5 X D13MM 91 x 1 EYE BOLT M10 X 115MM 92 x 1 HEX NUT M10 94 x 4 BUSH 12 7 X 8 2 X 6 3MM 95 x 3 NYLOC NUT M8 82 x 1 CROSS HEAD SCREW M6 X 100MM 83 x 1 CAM COVER LEFT 84 x 1 CAM COVER RIGHT 85 x 4 CROSS HEAD SCREW M4 X 10MM 86 x 4 BOLT CAP M8 X 28MM 74 x 2 HEX HEAD BOLT M8 X 50MM 75 x 4 ALLEN HEAD BOLT ...

Страница 8: ... PCS M10x60 3 PCS 64 D20xD11 3 PCS M10 65L 1 PCS 58 M12 75L 1PCS 68 56 D24 D13 5 2 PCS 69 D20xD11 4 PCS 56 M10 80L 1 PCS 63 M10 85L 1 PCS 62 D18xD8 5 2 PCS 73 99 D20xD11 12 PCS M10 55L 4 PCS D20xD11 4 PCS 56 M10 50L 4 PCS 61 x1 15 8 10 5 6 4PCS 44 M10 60L 2 PCS S C P 4 0 1 M 57 S C P 5 0 1 M 57 M10 4 PCS 57 S C P 3 0 1 M 57 S C P 4 0 1 M 57 M12 1PCS 70 S C P 1 8 M 95 S C P 2 0 1 M 57 55 M8 45L 1 P...

Страница 9: ...3 M8 50L 2 PCS 74 12 7x8 2x6 3L 4 PCS 94 M8x20L 2 PCS 75 D28 D8 5 2 PCS 76 Step 12 Step 13 D20xD11 1 PCS 56 Step 14 D20xD11 2 PCS 56 M10 2 PCS 57 Step 15 D20xD11 1 PCS M10 50L 1 PCS 61 M10 55L 1 PCS 60 Step 16 D20xD11 2 pcs 56 M10 1 pcs 57 Step 17 M8x60L 2 PCS 98 D18xD8 5 2 PCS 73 Step 18 M8x65L 2 PCS 72 D18xD8 5 2 PCS 73 Step 19 M8x15L 4 PCS 54 D18xD8 5 4 PCS 73 Step 8 MM 56 M10X115 1 PCS 91 M10 ...

Страница 10: ...www yorkfitness com 10 45 x 4 55 x 2 56 x 6 57 x 4 67 x 2 1 67 4 FIT PART 4 LAST 56 45 45 56 56 57 1 2 57 56 45 3 55 67 56 45 3 Assembly instructions ...

Страница 11: ...www yorkfitness com 11 55 x 2 56 x 8 57 x 5 64 x 3 2 57 5 56 57 64 56 6 57 56 56 64 56 55 ...

Страница 12: ...0 x 1 3 82 89 81 28 101 100 29 27 Fit weights 27 one at a time and alternate the direction of the end caps with the bottom end cap facing the left as illustrated Apply weight labels starting with 50kg 100kg at the bottom as illustrated 78 23 Assembly instructions ...

Страница 13: ...www yorkfitness com 13 65 x 4 44 x 4 56 x 12 57 x 4 4 44 56 65 57 57 56 56 56 65 57 56 56 65 44 44 44 7 57 56 ...

Страница 14: ...www yorkfitness com 14 56 x 3 57 x 3 58 x 1 59 x 2 5 59 8 59 57 56 56 58 57 Assembly instructions ...

Страница 15: ... 4 57 x 4 61 x 4 68 x 1 69 x 2 70 x 1 77 x 2 25 x 4 26 x 4 6 26 61 25 25 61 26 57 57 9 Tighten bolt before ﬁtting capes Do not over tighten Please note correct direction of Pully Wheels Covers 77 70 69 69 68 77 61 25 56 57 56 56 ...

Страница 16: ...fitness com 16 13 x 1 25 x 2 73 x 2 26 x 2 56 x 4 57 x 2 95 x 1 62 x 1 63 x 1 99 x 1 7 Please note correct direction of Pully Wheels Covers 57 25 56 62 57 56 13 95 73 73 99 26 56 63 25 56 Assembly instructions ...

Страница 17: ...www yorkfitness com 17 25 x 2 56 x 4 26 x 4 57 x 2 45 x 2 64 x 1 46 x 2 67 x 1 8 Please note correct direction of Pully Wheels Covers 25 26 57 56 46 57 56 45 45 46 56 64 56 67 26 25 ...

Страница 18: ...www yorkfitness com 18 25 x 2 26 x 4 56 x 2 57 x 2 61 x 2 9 25 56 57 57 56 25 26 61 61 26 Please note correct direction of Pully Wheels Covers Assembly instructions ...

Страница 19: ...www yorkfitness com 19 75 x 2 76 x 2 83 x 1 84 x 1 85 x 4 10 75 76 43 85 84 83 Install Part 83 84 ﬁrst Note Place face front 10 76 75 ...

Страница 20: ...0 73 x 4 74 x 2 86 x 4 94 x 4 95 x 2 11 Lubricate Part 11 and 12 with furniture polish before fitting of 21 Repeat on left arm Fit Part 21 first 86 74 73 94 15 11 21 22 12 94 73 95 86 74 73 73 95 Assembly instructions 94 94 ...

Страница 21: ...www yorkfitness com 21 75 x 2 76 x 2 12 Fit arms onto main assembly and secure 76 76 75 75 ...

Страница 22: ...ing Part 32 then route bolt end of cable as shown Screw bolt end of cable 33 about halfway into stem 29 ensuring washer 89 is in place This can be used to make slight adjustments to cable tension later secure by tightening lock nut Fully assembled 33 x 1 56 x 1 91 x 1 57 x 1 92 x 1 26 25 91 92 36 56 57 32 33 89 Assembly instructions ...

Страница 23: ... 34 x 1 14 Please note correct direction of Pully Wheels Covers START HERE Screw Part 34 halfway into Part 36 please leave room for adjustments Feed cable through eye bolt 91 Fully assembled 56 x 2 57 x 2 61 x 2 26 25 61 37 56 57 25 26 34 ...

Страница 24: ...4 25 x 2 15 Please note correct direction of Pully Wheels Covers HOOK CABLE HERE NYLOC WASHER FITTED IN NEXT STEP Fully assembled 61 x 1 26 x 4 57 x 1 35 x 1 60 x 1 56 x 1 25 26 56 57 60 38 61 25 26 35 Assembly instructions ...

Страница 25: ...www yorkfitness com 25 56 x 2 57 x 1 87 x 1 16 Please note correct direction of Pully Wheels Covers Attach end of cable with washer nyloc as illustrated FIX CABLE END HERE START HERE 87 57 56 ...

Страница 26: ...www yorkfitness com 26 30 x 1 73 x 2 98 x 2 17 30 17 73 98 98 73 Assembly instructions ...

Страница 27: ...www yorkfitness com 27 18 Wind end of 18 to be ﬁtted at front 72 x 2 73 x 2 18 20 16 72 73 20 ...

Страница 28: ...www yorkfitness com 28 19 31 x 1 54 x 4 73 x 4 19 14 73 54 31 Assembly instructions ...

Страница 29: ...www yorkfitness com 29 20 Go back and tighten all nuts bolts before use 39 x 1 40 x 3 40 42 41 40 40 39 ...

Страница 30: ...exercise HANDWHEEL Pec 1 Make sure that the hand wheel is in the down position and screwed in tightly 2 Proceed with pec exercise Lat Low Pulley 1 Use chain to maximise distance of exercise 2 Clip snap hook onto required chain link to attain desired start position HAND WHEEL CHAIN SNAP HOOK User instructions ...

Страница 31: ...pin here WEIGHT LOCK When in use loosen Screw in Locking Collar so it moves up down Freely To prevent accidents when not in use ensure the Weight Lock Collar is secured Ratio Adjustment 1 For 1 1 ratio max 50kg remove pin from cable and place through bracket 2 For 2 1 ratio max 100kg place pin through bracket and cable LOCK PIN 1 1 Ratio 2 1 Ratio WEIGHT LABEL ...

Страница 32: ...mentum and instead focus on the muscles you are working throwing weights with poor technique increases the risk of injury and reduces training benefits Use full range of movement for each repetition performed Do not hold breath whilst training instead exhale on the hardest phase of the exercise and inhale on the easier phase e g Bicep Curl exhale as you curl dumbbell towards shoulder and inhale as...

Страница 33: ...www yorkfitness com 33 Notes ...

Страница 34: ...www yorkfitness com 34 Exploded drawings ...

Страница 35: ...www yorkfitness com 35 ...

Страница 36: ...www yorkfitness com 36 Exploded drawing ...

Страница 37: ...www yorkfitness com 37 ...

Страница 38: ... 2 50037 025 25 PULLEY WHEEL Ø90MM 15 50037 026 26 PULLEY WHEEL COVER 24 50037 027 27 VINYL WEIGHT PLATE 5KG 9 50037 028 28 VINYL TOP WEIGHT PLATE 3KG 1 50037 029 29 VINYL WEIGHT STACK STEM ASSEMBLY 50KG 1 50037 030 30 HAND WHEEL FEMALE M10 1 50037 031 31 BALL LOCK PIN M10 X 65MM 1 50037 032 32 BALL LOCK PIN M10 X 25MM 1 50037 033 33 CABLE ASSEMBLY VINYL WEIGHT 1 50037 034 34 CABLE ASSEMBLY LAT 1 ...

Страница 39: ...EAD BOLT M8 X 20MM 4 50037 074 76 WASHER M8 X OD 28MM 4 50037 075 77 ROUND PLASTIC BOLT CAP M12 X OD 30MM 2 50037 076 78 BALL LOCK PIN M12 X 148MM 1 50037 077 79 CROSS HEAD SCREW M4 X 10MM 2 50037 078 80 RUBBER SLEEVE L80MM 2 50037 079 81 WEIGHT LOCK COLLAR 1 50037 080 82 CROSS HEAD SCREW M6 X 10MM 1 50037 081 83 CAM COVER LEFT 1 50037 082 84 CAM COVER RIGHT 1 50037 083 85 COUNTER SUNK CROSS HEAD ...

Страница 40: ...www yorkfitness com ...

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