YORK MAG. ELLIPTICAL CROSS TRAINER 3100 /
COMPUTER INSTRUCTION
A. INSTRUCTION
Your computer is ideal for monitoring your performance and setting yourself targets.
By measuring your pulse rate you can ensure exercise safely.
At the same time you can monitor closely your improving condition and
cardiovascular fitness.
TO START/
Press SET button to activate unit.
The computer will automatically start/stop when you exercise.
RESET:
Reset functions individually by pressing reset on selected function or hold
for 4 seconds to reset all functions.
SET:
Allow you to set the target values on TIME, DISTANCE, CALORIE.
MODE:
Guides you through each display function.
RECOVERY:
The time it takes you to recover after exercise is an indication of your fitness
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level. The computer is equipped with RECOVERY to measure your heart
rate recovery time, you can use this feature to compare your recovery rate
over a period of time e.g. When you first start to train and again after a few
weeks training. To make an accurate comparison you should really exercise
for the same time same speed and same load e.g.10 minutes at load 3.
For an approximate comparison this is not necessary wear the ear pulse sensor
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during the exercise period, when you finish press RECOVERY the computer
will continue to monitor your pulse, when the computer has counted down to
0.00 the screen will display a heart rate recovery grade from F1 to F6
(F1 being good and F6 poor).
Press the RECOVERY button to return to main functions.
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MAG ELLIPTICAL CROSS TRAINER
STOP
SCAN TMR SPD
DST CAL PULSE
MODE
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S
E
T
T
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RECOVERY
B. FUNCTION BUTTONS
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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