Xterra Trail Racer TR3.0 Скачать руководство пользователя страница 15 | Manualshive

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Содержание Trail Racer TR3.0

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Страница 2: ...ets away from this equipment at all times while exercising 9 Handicapped individuals should have medical approval and close supervision when using this treadmill 10 Do not place hands or feet under the treadmill Always keep hands and legs off of the treadmill when others are using it 11 Never turn on treadmill while standing on treadbelt Always return the treadmill to slow speed to provide for saf...

Страница 3: ...structions given in this manual Please familiarize yourself with the maintenance advice provided for you Drive Motor 1 5 HP Recommended Speed Range 1 0 16 kph Incline level Power 0 10 position Striding Surface 510 X 1400 mm Folding Design Yes Incline Adjustment Switch Running Belt Wheel INTRODUCTION Safety Key MAX USER WEIGHT 130 KGS SPECIFICATIONS Console Main Frame Handrail Speed Adjustment Swit...

Страница 4: ...CK CHECK LIST 102 Combination M5 Allen Wrench Phillips Head Screw Driver 1pc 80 Ø8 1 5m m Split Washer 4pcs 99 5 16 1 2 Hex Head Bolt 8pcs 44 Safety Key 1pc 104 Lubricant 1pc 100 Ø8 Ø18 1 5m m Flat Washer 8pcs 125 5 16 3 4 Button Head Socket Bolt 8pcs 90 13m m Wrench 1pc ...

Страница 5: ...Connect Computer Cable Middle 54 with Computer Cable Lower 55 then insert Right and Left Uprights 4 and 5 into the Frame Base 2 and use 13m m Wrench 90 to tighten 8 pcs of 5 16 1 2 Hex Head Bolts 99 and 8pcs of Ø8 Ø18 1 5T Flat Washers 100 99 55 99 99 100 100 99 99 100 100 100 100 100 99 99 99 100 54 90 4 5 2 ...

Страница 6: ... 5 and secure with 4 pcs of 5 16 3 4 Button Head Socket Bolts 125 with 4 pcs of Ø8 1 5T Split Washers by using Combination M5 Allen Wrench Phillips Head Screw Driver 102 54 102 125 125 4 5 80 80 53 21 114 115 28 29 Step 4 Install Handrail Support 9 between left and right Uprights 5 and 4 and use Combination M5 Allen Wrench Phillips Head Screw Driver 102 to tighten 4 pcs of 5 16 3 4 Button Head Soc...

Страница 7: ...by 0 1 km mile It is also used for setting the parameter SPEED SLOW Speed adjusting button Pressing this button each time decreases the speed by 0 1 km mile It is also used for setting the parameter INCLINE UP Incline adjusting button Pressing this button each time increases the incline level by 0 5 It is also used for setting the parameter INCLINE DOWN Incline adjusting button Pressing this butto...

Страница 8: ... or to accept the default value press Enter Note You may press Start at any time during the programming to start the program 3 The Display will now be blinking a value indicating your Body Weight default is 75 Entering the correct body weight will affect the calorie count Use the SPEED keys to adjust then press Enter A note about the calorie display No exercise machine can give you an exact calori...

Страница 9: ... to continue the next segment Continue to edit incline profile when finish editing the speed profile Use INCLINE to adjust each incline level and press enter to confirm until finish all 20 segments Press start to begin the training and data saving While editing be sure to consider the incline and speed level according to your body conditions Lower the incline level with high speed and lower the sp...

Страница 10: ... Be sure the power cord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position TO FOLD THE TREADMILL Lift the deck until the latch clicks in place TO UNFOLD THE TREADMILL Press the tube with your foot at the yellow sticker To release latch See picture to the right ...

Страница 11: ...power source Using M6 Allen wrench provided turn left rear roller adjustment as indicated below clockwise no more the 1 4 of a turn Remove M6 Allen wrench insert Safety Key and insert AC power cord into AC outlet Turn on your treadmill and observe after running a few minutes to see if problem has been corrected This may take several adjustments so repeat the above procedure ...

Страница 12: ...bricant or half of the bottle of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 3 Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate treadboard Any excess lubricant that comes out should be wiped off IMPORTANT ...

Страница 13: ...HT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any exercise program...

Страница 14: ...ward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thig...

Страница 15: ...14 OVERVIEW CHART ...

Страница 16: ... 1 21 12 500m m_Safety Switch Module W Cable 1 21 15 Speaker Grill Anchor Optional 6 21 16 600m m_Speaker W Cable Optional 2 21 17 0 5W Amplifier Controller Optional 1 21 22 Sound Board W Cable Optional 1 21 24 Ø3 0 10L_Sheet Metal Screw Optional 6 21 25 Ø3 5 12L_Sheet Metal Screw 30 21 26 PROGRAM Key 1 21 27 STOP Key 1 21 28 START Key 1 21 29 ENTER Key 1 21 30 Ø22 2_Console Bracket Anchor 4 21 31...

Страница 17: ...16 1 3 4 _Hex Head Bolt 1 67 5 16 UNC18 1 1 2 _Flat Head Socket Bolt 4 68 3 8 UNC16 3 4 _Button Head Socket Bolt 2 69 M8 P1 25 80L_Socket Head Cap Bolt 2 70 M8 P1 25 25L_Flat Head Countersink Bolt 6 71 Motor Bottom Cover 1 73 Ø5 16L_Tapping Screw 4 PCS Optional 9 74 Ø3 5 12L_Sheet Metal Screw 2 75 1 2 UNC12 8 0T_Nyloc Nut 2 76 3 8 UNC16 7 0T_Nyloc Nut 4 77 5 16 UNC18 7 0T_Nyloc Nut 4 78 M8 P1 25 7...

Страница 18: ...et Metal Screw 2 117 400m m_Console Ground Wire 1 125 5 16 UNC18 3 4 _Button Head Socket Bolt 8 128 M5 P0 8 10L_Phillips Head Screw 4 135 Ø3 75L_Sheet Metal Screw 2 140 Ø4 19L_Sheet Metal Screw 4 143 Receiver HR Optional 1 146 Drink Bottle Optional 1 151 400m m_Audio Cable Optional 1 153 Chest Strap Optional 1 154 1000m m_Ground Wire 1 155 Filter 1 156 Choke 1 157 650m m_Connecting Cable Of Motor ...

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