Xterra FS4.0e, Руководство пользователя

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14
Preset Programs
The elliptical has five different programs that have been designed to provide a variety
of workouts. These programs have factory preset profiles for achieving different goals.
Hill
The Hill program simulates going up and down a hill. The resistance
in the pedals will steadily increase and then decrease during the
program.
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize
the burning of fat. There are many schools of thought on the best way to
burn fat but most experts agree that a lower exertion level that stays at a
steady workload is the best. The absolute best way to burn fat is to keep
your heart rate at around 60% to 70% of its maximum potential. This
program does not use heart rate but simulates a lower, steady exertion
workout.
Cardio
The Cardio program is designed to increase your Cardio vascular
function. This is exercise for your heart and lungs. It will build up your
heart muscle and increase blood flow and lung capacity. This is
achieved by incorporating a higher level of exertion with slight
fluctuations in work.
Strength
The Strength program is designed to increase muscular strength in your
lower body. This program will steadily increase in resistance to a high
level and then keeps you there. This is designed to strengthen and tone
your legs and glutes.
Interval
The Interval program takes you through high levels of intensity followed
by periods of low intensity. This program increases your endurance by
depleting your oxygen level followed by periods of recovery to replenish
oxygen. Your cardio vascular system gets programmed to use oxygen
more efficiently this way.