Xterra 1644958US Скачать руководство пользователя страница 22

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Customer Service 1-888-707-1880

Dyaco Canada Inc. 2014

Email: [email protected]

495861

3/8" × UNC16 × 1-1/2"_Hex Head Bolt

495862

3/8" × UNC16 × 3/4"_Hex Head Bolt

495863

M8 × P1.25 × 60L_Hex Head Bolt

495864

M8 × P1.25 × 12L_Hex Head Bolt

495865

5/16" × UNC18 × 3"_Button Head Socket Bolt

495866

3/8" × UNC16 × 1-3/4"_Hex Head Bolt

495867

5/16" × UNC18 × 1-1/2"_Flat Head Socket Bolt

495868

3/8" × UNC16 × 3/4"_Button Head Socket Bolt

495869

M8 × P1.25 × 80L_Socket Head Cap Bolt

495870

M8 × P1.25 × 25L_Flat Head Countersink Bolt

495871

Motor Bottom Cover

495873

Ø5 × 16L_Tapping Screw

495874

Ø3.5 × 12L_Sheet Metal Screw

495875

1/2" × UNC12 × 8.0T_Nyloc Nut

495876

3/8" × UNC16 × 7.0T_Nyloc Nut

495877

5/16" × UNC18 × 7.0T_Nyloc Nut

495878

M8 × P1.25 × 7.0T_Nyloc Nut

495879

Ø10 × 2.0T_Split Washer

495880

Ø8 × 1.5T_Split Washer

495881

Ø5 × 1.5T_Split Washer

495882

Ø19 × Ø10 × 1.5T_Flat Washer

495883

Ø10 × Ø25 × 2.0T_Flat Washer

495884

Ø8 × Ø18 × 1.5T_Flat Washer

495885

Ø50 × Ø13 × 3T_Nylon Washer (B)

495886

Ø24 × Ø10 × 3T_Nylon Washer (A)

495887

Ø25 × Ø20 × Ø16 × Ø5 × 4.5H × 1.1T_Concave Washer

495888

M5_Star Washer

495889

Ø5 × 19L_Tapping Screw

495890

13L_Wrench 1

495891

Ø4 × 12L_Sheet Metal Screw

495892

Belt Guide

495893

Ø5 × 16L_Tapping Screw

495894

Nylon Washer

495895

Cylinder 1

495896

M8 × P1.25 × 50L_Flat Head Countersink Bolt

495899

5/16" × UNC18 × 1/2"_Hex Head Bolt

100

4958100

Ø8 × Ø18 × 1.5T_Flat Washer

102

4958102

Combination M5 Allen Wrench & Phillips Head Screw Driver

103

4958103

M6 (66 × 86)_L Allen Wrench

104

4958104

Lubricant 1

105

4958105

Adjustment Foot Pad

111

4958111

Ø3.5 × 16L_Tapping Screw

112

4958112

Wire Tie Mount

113

4958113

Top Motor Cover Plate

114

4958114

1000m/m_Speed Adjustment Switch W/Cable(Upper)

115

4958115

1000m/m_Incline Adjustment Switch W/Cable(Upper)

116

4958116

Ø3 × 10L_Sheet Metal Screw

117

4958117

400m/m_Console Ground Wire

125

4958125

5/16" × UNC18 × 3/4"_Button Head Socket Bolt

128

4958128

M5 × P0.8 × 10L_Phillips Head Screw

135

4958135

Ø3 × 75L_Sheet Metal Screw

140

4958140

Ø4 × 19L_Sheet Metal Screw

151

4958151

400m/m_Audio Cable

154

4958154

1000m/m_Ground Wire

Содержание 1644958US

Страница 1: ...s Warranty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Serial number can be found at the front bottom section of the Treadmill ...

Страница 2: ... implied warranties of merchantability or fitness for particular purpose are limited in duration to the first 12 months from the date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded Repair Parts and Service All of the parts for the Xterra treadmill shown in figure can be ordered from Dyaco Canada Inc 6050 Don Murie Street Niagara F...

Страница 3: ...ge or better extension cord with a three prong grounded plug and receptacle 4 Never leave the treadmill unattended when plugged in Remove the safety key and unplug the unit from the outlet when not in use and before removing or replacing parts 5 Never operate the treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped damaged or exposed to water Never move t...

Страница 4: ...m up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles 22 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed If dizziness nausea chest pains or any other abnormal symptoms are experie...

Страница 5: ...ou are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer Understand that changes in speed and incline do not occur ...

Страница 6: ...tioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill ...

Страница 7: ...tee conditions will not be applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Before reading further please familiarize yo...

Страница 8: ...ng 103 M6 66 86 L Allen Wrench 1pc 102 Combination M5 Allen Wrench Phillips Head Screw Driver 1pc 80 Ø8 1 5m m Split Washer 4pcs 99 5 16 UNC18 1 2 Hex Head Bolt 8pcs 44 Safety Key 1pc 104 Lubricant 1pc 100 Ø8 Ø18 1 5m m Flat Washer 8pcs 125 5 16 UNC18 3 4 Button Head Socket Bolt 8pcs 90 13L Wrench 1pc ...

Страница 9: ...ep2 Connect the Computer Cable Middle 54 with the Computer Cable Lower 55 from the right upright Insert the Right and Left Uprights 4 and 5 into the Frame Base 2 and use the 13m m Wrench 90 to tighten 8 pcs of 5 16 UNC18 1 2 Hex Head Bolts 99 and 8pcs of Ø8 Ø18 1 5T Flat Washers 100 Tip Avoid pinching the Extension Wires 99 55 99 99 100 100 99 99 100 100 100 100 100 99 99 99 100 54 90 4 5 2 ...

Страница 10: ...t Uprights 4 and 5 and secure with 4 pcs of 5 16 UNC18 3 4 Button Head Socket Bolts 125 with 4 pcs of Ø8 1 5T Split Washers 80 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 102 Tip Avoid pinching the Extension Wires 54 102 125 125 4 5 80 80 53 21 114 115 28 29 Step 4 Install the Handrail Support 9 between the left and right Uprights 5 and 4 and use the Combination M5 Allen Wr...

Страница 11: ...cord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position TO FOLD THE TREADMILL Lift the deck until the latch clicks in place TO UNFOLD THE TREADMILL Press the tube with your foot at the yellow sticker To release latch see picture to the right Transportation The treadmill is equipped with four transportation wheels After folding simply roll the treadm...

Страница 12: ...ubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and re...

Страница 13: ...e Pushing harder is not going to make the unit go faster or slower Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually How to use the safety key 1 Place the magnet into position on the round metal portion of the console control head Your treadmill will not st...

Страница 14: ...peed Displays the current speed from starting at 0 5 mph to 10 mph Display shows M MI ML means MPH Time Displays your elapsed workout time in minutes up to 99 59 Counts down from your preset target time to 00 00 during your workout Distance Displays the distance traveled in miles Calories Displays the cumulative calories burned at any given time during your workout Note This is a rough guide used ...

Страница 15: ...ease INCLINE DOWN Pressing this button decreases the incline level by 1 Press and hold this button for 3 seconds to decrease the incline level rapidly Press this button during setting the program to adjust the value to decrease ENTER for program setting Press this button to set Time Distance Calories PROGRAM Press to select desired training START Press this key to start treadmill at 0 5 mph start ...

Страница 16: ...T button and all previous data will resume counting Press Stop button a second time and the program will end and all values will be reset PROGRAMS STEP 1 Press Program button to highlight Manual P1 P22 and press enter STEP 2 You can set count down time from 10 00 to 99 00 Press FAST SLOW to adjust the value and then press the ENTER button to continue to the next step If you leave the value at 00 0...

Страница 17: ...uttons to adjust the age and press enter STEP 5 Press FAST SLOW UP DOWN to adjust target Heart Rate STEP 6 Press START to execute your program or press START button to start training directly STEP 7 Press STOP button to stop your workout or pull safety key away from its position to shut down the computer Note When heart rate is lower than target incline will increase to increase level of workout r...

Страница 18: ...maintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not rece...

Страница 19: ...dio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console wil...

Страница 20: ... The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result ...

Страница 21: ...e L 1 27 495827 Adjustment Base R 1 28 495828 300m m_Speed Hand Pulse Complex 1 29 495829 300m m_Incline Hand Pulse Complex 1 30 495830 Breaker 1 31 495831 On Off Switch 1 32 495832 Transportation Wheel 4 33 495833 Handgrip End Cap 2 35 495835 Cushion 6 36 495836 PVC Handgrip 2 37 495837 Foot Rail 2 40 495840 Motor Cover Anchor D 5 41 495841 1000m m_Connecting Cable Upper 1 42 495842 500m m_Connec...

Страница 22: ...r 4 85 495885 Ø50 Ø13 3T_Nylon Washer B 2 86 495886 Ø24 Ø10 3T_Nylon Washer A 4 87 495887 Ø25 Ø20 Ø16 Ø5 4 5H 1 1T_Concave Washer 8 88 495888 M5_Star Washer 4 89 495889 Ø5 19L_Tapping Screw 1 90 495890 13L_Wrench 1 91 495891 Ø4 12L_Sheet Metal Screw 12 92 495892 Belt Guide 2 93 495893 Ø5 16L_Tapping Screw 24 94 495894 Nylon Washer 2 95 495895 Cylinder 1 96 495896 M8 P1 25 50L_Flat Head Countersink...

Страница 23: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2014 Email customerservice dyaco ca 22 Parts Diagram ...

Страница 24: ...nsate for the change in belt tension This is accomplished by turning both the tension and tracking Allen bolts an equal amount This adjustment should be made by turning both bolts clockwise by no more than a 1 4 turn at a time DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure TREADBELT TRACKING ADJUSTMENT The performance of your treadmill is dependent on the f...

Страница 25: ...oid the warranty The deck comes pre lubricated and subsequent lubrication should be performed every 180 hours of use To lubricate the deck with the tube of lubricant supplied it will be necessary to loosen the walking belt Using the 6 mm allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps enough to get your hand under the belt 5 10 turns Make sure to loos...

Страница 26: ...hed by using a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate the performance...

Страница 27: ...b of the reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance the speed sensor and magnet may be misaligned Note Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock Follow these steps to check and realig...

Страница 28: ...eaker in until it locks 3 Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be tripped 5 Treadmill defect Contact your dealer The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement ...

Страница 29: ...nserted 2 E1 Missing speed signal To clear Check and make sure that speed signal connector is properly connected 3 E2 Overloaded To clear Resume power to the controller to clear the error message 4 E3 Incline motor error To clear Check and make sure that the incline motor cable is properly connected and resume power to clear error message 5 E4 Motor error To clear Check and make sure that motor ca...

Страница 30: ... you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increased MVO2 indicates an increased ability of the heart to pump blood of the lungs to ventilate oxygen and of the muscles to take up oxygen Anaerobic Training This...

Страница 31: ... side As a rule of thumb the maximum heart rate is 220 minus your age As you increase in age so your heart like other muscles loses some of its efficiency Some of its natural loss is won back as fitness improves The following table is a guide to those who are starting fitness Age 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 12...

Страница 32: ...verall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop...

Страница 33: ... right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS S...

Страница 34: ... you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 your right leg straight and the left foot on...

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