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18 MAURICE PINCOFFS CANADA©2010
6. The next segment will show the same level as the previously adjusted segment. Repeat the same
process as the last segment then press enter. Continue this process until all twenty segments have
been set.
7. The message window will then tell you to start to begin (and save the program) or enter to modify
the program. Pressing Stop will exit to the start up screen.
8. If you want to increase or decrease the workload at any time during the program press the Up or
Down key. This will only affect the workload for the present position in the profile. When the profile
changes to the next column it will return to the preset work level.
9. During the User 1 or User 2 program you will be able to scroll through the data in the message
window by pressing the
Enter
key.
10. When the program ends the message window will show a summary of your workout. The summary
will be displayed for a short time, then the console will return to the start-up display.
Heart Rate Control Program operation
To start the
HRC
program follow the instructions below or just select the HRC program then the Enter
button and follow the directions in the message window.
1. Select the
HRC
program then press the
Enter
key.
2. The message window will ask you to enter your
Weight
. You may enter your weight using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your
Age
. You may adjust the age number using the Up and Down keys
or the numeric key pad, then press enter to continue.
4. Next is
Time
. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the
HRC
percent. The default is 70%; you may select 60% or 80% also
.
Adjust the level and then press enter.
6. You are now asked to select the Target heart rate Level. This is the heart rate level you will
experience during the program. Adjust the level and then press enter.
7. Now you are finished editing the settings and can begin your workout by pressing the Start key. You
can also go back and modify your settings by pressing the Stop key to go back one level, or screen.
8. If you want to increase or decrease the workload at any time during the program press the Up or
Down key. This will allow you to change your target heart rate at any time during the program.
9. During the HRC program you will be able to scroll through the data in the message window by
pressing the
Enter
key.
When the program ends the message window will show a summary of your workout. The summary will
be displayed for a short time, then the console will return to the start-up display
Maintenance:
1. Wipe down all areas in the sweat path with a damp cloth after each workout.
2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two
reasons:
i.
The hardware was not sufficiently tightened during assembly. All bolts that were installed
during assembly need to be tightened as much as possible. It may be necessary to use a
larger wrench than the one provided if you cannot tighten the bolts sufficiently. I cannot
stress this point enough; 90% of calls to the service department for noise issues can be
traced to loose hardware or the rear rails being dirty.
ii.
Dirt build-up on the rear rails and polyurethane wheels are also a source of noise. Noise
from build-up on the rails can cause a thumping sound that you would swear is coming
from inside the main body of the machine because noise travels, and is amplified in the
tubing of the frame. Clean the rails and wheels with a lint free cloth and rubbing alcohol.
Stubborn build-up can be removed with your thumbnail or a non-metallic scraper, like the
back edge of a plastic knife. After cleaning, apply a small amount of lubricant on the rails
with your fingers or a lint free cloth. You only need a thin coat of lubrication, wipe off any
excess.
If squeaks or other noises persist, check that the unit is properly leveled before calling the service
department.
