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Cardio
The
Cardio
program is designed to increase your Cardio vascular function. This is exercise for your
heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is
achieved by incorporating a higher level of exertion with slight fluctuations in work.
Strength
The
Strength
program is designed to increase muscular strength in your lower body. This program will
steadily increase in resistance to a high level and then keeps you there. This is designed to strengthen
and tone your legs and glutes.
Interval
The
Interval
program takes you through high levels of intensity followed by periods of low intensity. This
program increases your endurance by depleting your oxygen level followed by periods of recovery to
replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way.
Programming Preset Programs:
1. Select the desired program button then press the
Enter
key.
2. The message window will ask you to enter your
Weight
. You may adjust the weight setting, using
the Up and Down keys, then press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your
Age
. You may adjust the age number using the Up and Down
keys, then press enter to continue.
4. Next is
Time
. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the
Max Level.
This is the peak exertion level you will experience
during the program (at the top of the hill). Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Stop key to go back one level, or
screen.
7. If you want to increase or decrease the workload at any time during the program press the Up or
Down key. This will change the entire program profile.
8. During the program you will be able to scroll through the data in the message window by pressing
the
Enter
key.
9. When the program ends the message window will show a summary of your workout. The summary
will be displayed for a short time, then the console will return to the start-up display
.
Custom User Defined Programs
The customizable
User
programs allow you to build and save your own workout. You can build your own
custom program by following the instructions below.
1. Select the
User
program (U1 or U2) then press enter.
2. The message window will ask you to enter your
Weight
. You may enter your weight using the Up
and Down keys, then press the Enter key to accept the new number and proceed on to the next
screen.
3. You are now asked to enter your
Age
. You may adjust the age number using the Up and Down
keys, then press enter to continue.
4. Next is
Time
. You may adjust the Time and press enter to continue.
5. Now the first column will be blinking and you are asked to adjust the level for the first segment of
the workout. When you finish adjusting the first segment, or if you don’t want to change, then press
enter to continue to the next segment.
