Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc
©2011
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TIME OF DAY
1. If you want to change the time of day settings at any time press the left hand key until time of
day is displayed then press the right hand key for 3 seconds. The display will flash an indication
of whether the clock is set for 12H clock or 24H military time clock. Press the right hand key to
change.
2. Press the left hand key to switch to the hour setting, use the right hand key to change hours.
3. Press the left hand key again to switch to minutes and use the right hand key to change the
minutes.
4. When you are finished, wait a few seconds for the display to return to the start-up screen.
Setting Workout Time
1. Press and hold the right hand key when the bottom section of the display is showing SPEED;
the Minutes will now be flashing. Press the right hand key to increase Minutes setting.
2. To clear the exercise Time press the left hand key until the time is displayed then hold the right
hand key for three seconds.
HEART RATE TARGET ZONES
Press the left hand key until ‘SPEED’ is displayed then hold the right hand key for 3 seconds. The
TIME will be flashing; press the left hand key to select the heart rate target zone settings.
Press the right hand key to increase maximum heart rate limit. After setting the maximum heart
rate, press the left hand key to adjust the minimum heart rate limit.
PERSONAL DATA SETTING
1. GENDER: Press the left hand key until SPEED is displayed then, press the right hand key for 3
seconds. The TIME will be flashing, press the left hand key until the gender icon is blinking.
Press the right hand key to select the gender.
2. Press the left hand key to set the measuring value for weight (Lb or Kg), press the right hand
key to select.
3. BODYWEIGHT: Press the left hand key to set the bodyweight, press the right hand key to
increase the weight. Press and hold the right hand key for rapid advance.
