Xterra 16416880-1 Скачать руководство пользователя страница 1

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Retain For Future Reference

Owner’s Manual

Model No.

16416880-1

Assembly

Operation

Adjustments

Parts

Warranty

CAUTION:

Read and
understand this
manual before
operating unit

Содержание 16416880-1

Страница 1: ...Retain For Future Reference Owner s Manual Model No 16416880 1 Assembly Operation Adjustments Parts Warranty CAUTION Read and understand this manual before operating unit ...

Страница 2: ...implied warranties including any implied warranties of merchantability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the cycle shown in figure can be ordered from Maurice Pincoffs Canada Inc 605...

Страница 3: ...must be replaced with a new part from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 ...

Страница 4: ... LIST 49 5 16 1 5T_ Split Washer 4 48 5 16 16 1T_ Flat Washer 4 82 3 8 _ Cap Nut 4 83 3 8 23 1 5_ Curved Washer 4 88 5 16 15L_ Button Head Socket Bolt 4 91 M5 10m m_ Phillips Head Screw 2 81 3 8 3 1 2 _Carriage Bolt 4 86 M5 Allen Wrench Phillips Head Screw Driver 85 14 15m m_Wrench x1 ...

Страница 5: ...els to the front of the main frame 1 Secure using two 3 8 3 1 2 carriage bolts 81 two 3 8 curved washers 83 and two 3 8 cap nuts 82 Install the rear stabilizer 3 with rubber feet to the back of the main frame 1 Secure using two 3 8 3 1 2 carriage bolts 81 two 3 8 curved washers 83 and two 3 8 cap nuts 82 x 4 x 4 x 4 82 82 83 83 81 81 ...

Страница 6: ...Customer Service 1 888 707 1880 Maurice Pincoffs Canada Inc 2011 5 STEP 2 Install the rear stabilizer cover 59 to the attached rear stabilizer 3 Secure using two M5 x 10mm screws 91 x 2 91 ...

Страница 7: ...ebar 6 to the handlebar post 4 Secure using four 5 16 x 15mm bolts 88 four 5 16 split washers 49 and four 5 16 flat washers 48 Install the bottle holder 23 to the handlebar Loosen the bottle clamp 57 clamp the holder 23 to the handlebar and re tighten the bottle clamp 57 x 4 x 4 x 4 88 49 48 ...

Страница 8: ...h the right pedal 25R to the right crank arm 43 Attach the left pedal 25L to the left crank arm 42 NOTE The pedals and crank arms are marked with R L The right pedal should be threaded on clockwise and the left should be threaded counter clockwise Right Pedal 25 R Left Pedal 25 L ...

Страница 9: ...ing procedure below for the console to work properly Synchronizing the transmitter to the console After installing the batteries and before attaching the console and transmitter to the bike you must synchronize the two so they can talk to each other Press and hold the two keys on the front of the console for about 3 seconds until the display shows ID Now press and hold the blue button on the trans...

Страница 10: ...Customer Service 1 888 707 1880 Maurice Pincoffs Canada Inc 2011 9 5 6 4 3 2 1 1 Console 2 Mounting Clamp 3 Clamp mounting screw 4 Clamping thumb screw 5 Velcro 6 Speed transmitter ...

Страница 11: ... KPH the RPM section of the display also has a bar graph that allows the rider to visually keep track of the approximate RPM DISTANCE Distance is the measurement of the virtual distance traveled on the bike This distance is based on the user riding a bike with tires that are the same size as the Xterra group bike s flywheel KCAL Kcal is the approximation of calories burned during your work out The...

Страница 12: ...f the display RESET HEART RATE ALARM SELECT 1 Press the right hand key to activate the heart rate alarm If the alarm is on the alarm icon will flash and a beep will sound to indicate that your heart rate is either above or below the selected target zone 2 RESET Press and hold the left hand key for 3 seconds All the accumulated values for AVG SPEED AVG PULSE TIME DIST KCAL will return to zero ...

Страница 13: ...ncrease Minutes setting 2 To clear the exercise Time press the left hand key until the time is displayed then hold the right hand key for three seconds HEART RATE TARGET ZONES Press the left hand key until SPEED is displayed then hold the right hand key for 3 seconds The TIME will be flashing press the left hand key to select the heart rate target zone settings Press the right hand key to increase...

Страница 14: ...n etc Cadence number jumps high or low 1 Separate bikes that may be set to the same console code and are cross talking or re synchronize the transmitter and console see page 8 2 Relocate the bike to a different part of the room away from any RF interference areas Heart Rate signal gets interrupted or drops out 1 Ensure that there is a minimum distance of 36 inches between bikes 2 Verify that your ...

Страница 15: ...rexertion or injury 5 Proper installation and regular maintenance are required to ensure user s safety Maintenance is the sole responsibility of the owner INSTRUCTIONS FOR FIRST TIME USERS ADJUSTING THE BIKE FOR A PROPER FIT Take some time to learn how to properly adjust the bike to your body it will make your workouts more pleasant and a safer experience too Riding the bike when it is incorrectly...

Страница 16: ...r with a slight bend at the elbow 4 Tighten the quick release to secure the handlebar assembly HOW TO USE OUR DUAL FUNCTION PEDAL Attaching Cleats to Your Shoes If you have questions it is recommended that you consult a bicycle dealer for assistance and also refer to your shoe manufacturer s instructions When fixing the cleat the lateral center line should be under the center of the ball of the fo...

Страница 17: ... a position that allows your shoulders and upper body to relax Pedal easily at a low resistance until you feel confident that you could ride in that position for the duration of your workout 1 Pedaling resistance is controlled by the tension knob Resistance can be changed at any time by turning tension knob clock wise for more resistance counterclockwise for less resistance 2 To apply the brake pr...

Страница 18: ...Customer Service 1 888 707 1880 Maurice Pincoffs Canada Inc 2011 17 ...

Страница 19: ...L M30 P1 25_Nut 1 14 88014 Spring 2 16 88016 Brake Tension Knob 1 18 88018 M6 15mm_Phillips Head Screw 4 19 1 88019 1 8x40mm Quick Release lever 2 20 88020 8x25mm Quick Release lever 2 21 88021 Aluminum Locking V Blocks 4 22 88022 5 16 Ø35 3 0T_Flat Washer 1 23 88023 Bottle Holder 1 24 88024 Bottle Holder Clamp 1 25L 88025L Pedal Left 1 25R 88025R Pedal Right 1 26 88026 25 5mmx16 2mmx3t Anti Rotat...

Страница 20: ... Socket Bolt 5 48 88048 5 16 16 1T_Flat Washer 4 49 88049 5 16 1 5T_Split Washer 4 50 88050 Transportation Wheel 2 53 88053 Rubber Foot Rear Leveler 4 54 88054 3 8 _Nut 4 55 88055 Stabilizer End Cap 4 56 88056 End Cap Eye Tube 2 57 88057 Plastic Slide Insert Eye Tube 2 58 88058 Bottom End Cap Eye Tube 2 59 88059 Rear Stabilizer Cover 1 60 88060 Chain Cover Outer 1 61 88061 Chain Cover Inner 1 62 8...

Страница 21: ...082 3 8 _Cap Nut 4 83 88083 3 8 23 1 5_Curved Washer 4 84 80084 M5 12m m_Tapping Screw 2 85 88085 14 15m m_Wrench 1 86 88086 M5 Allen Wrench Phillips Head Screw Driver 1 87 88087 Bottle 1 88 88088 5 16 5 8 _Button Head Socket Bolt 4 89 88089 M5 10m m_Socket Head Cap Screw 2 90 88090 Ø5 10m m_Self Tapping Screw 4 91 88091 M5 10m m_Phillips Head Screw 2 92 88092 M5 Speed nut 2 93 88093 M5 10m m_Tapp...

Страница 22: ...y Replace monitor Grinding Crank bearing defective Replace crank bearings Idler pulley defective Replace idler pulley Mag wheel defective Replace magnetic wheel Squealing V belt slipping Adjust v belt MAINTENANCE SCHEDULE PART RECOMMENDED ACTION FREQUENCY CLEANER LUBRICANT Pedals Ensure that pedals are tight in crank arms that all screws on pedals are tight and that the pedal straps are not frayed...

Страница 23: ...ss It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise prod...

Страница 24: ...ou can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to increase it but it is better to lean on the conservative side As a rule of thumb the maximum hea...

Страница 25: ...e normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes sh...

Страница 26: ... and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Open your arms to the side and continue lifting With one hand against a wall for balance them until they are over your head Reach your reach behind you and pull your right foot up right arm as far upward toward the ceiling as Brin...

Страница 27: ... towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 your right leg straight and the left foot on the count...

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