Xterra 16204770480, Руководство пользователя

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customerservice@dyaco.ca
Dyaco Canada Inc 2017
24
INNER THIGH STRETCH
Sit with the soles of your feet together with
your knees pointing outward. Pull your feet
as close into your groin as possible. Gently
push your knees towards the floor. Hold for
15 counts.
TOUCHES
Slowly bend forward from your waist,
letting your back and shoulders relax as
you stretch toward your toes. Reach
down as far as you can and hold for 15
counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the
sole of your left foot against your right inner
thigh. Stretch as far as possible. Hold for 15
counts. Relax and then repeat with left leg
extended.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in
front of the right and your arms forward.
Keep toward your toe your right leg
straight and the left foot on the floor then
bend the left leg and lean forward by
moving your hips toward the wall. Hold,
then repeat on the other side for 15
counts.