Xterra 16004802500 Скачать руководство пользователя страница 15 | Manualshive

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Customer Service 1-888-707-1880 Dyaco Canada Inc. 2018
Email: [email protected]

1. Remove Safety Key.

2. Turn off the main switch on the front of the treadmill below the motor cover.

Note: Do not leave the Safety Key on the treadmill when not in use. Always turn off the
treadmill.

WINDOW DISPLAY

Speed

: Displays the current speed from starting at 0.5 mph to 10 mph.

Time

:

Displays your elapsed workout time in minutes.

Distance

: Displays the distance traveled in miles.

Calories

: Displays the cumulative calories burned at any given time during your

Workout.

Note:

This is a rough guide used for comparison of different

exercise sessions, which cannot be used for medical purposes.

Pulse

: Displays the user’s current heart rate in beats per minutes during the

workout. To display your heart rate, you must hold both handrails.

Note:

This is a rough guide used for comparison of different exercise

sessions, which cannot be used for medical purposes.

Incline

: Displays the incline level during your workout from 0 to 10.

Program

:

Displays the program selected.

Audio System

:

There is an Audio Input Jack on the front of the console and built-in
speakers. You may plug any low-level audio source signal into this port.
Audio sources include MP3 player, iPod, portable radio, CD player, or even
a TV or computer.

Fan

: The fan is used to cool you down during your workout.

QUICK SPEED & INCLINE BUTTONS

Speed shortcut key

：

1,2,3,4,5,6,7,8,9,10

mph to set the speed rapidly.

Incline shortcut key

：

0,2,3,4,5,6,7,8,9,10

to set the incline rapidly.

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Содержание 16004802500

Страница 1: ... TRX2500 Assembly Operation Adjustments Parts Warranty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Serial number can be found at the front bottom section of the Treadmill ...

Страница 2: ...ions 5 Assembly Instructions 5 Folding Transport Instructions 10 Treadmill Operation 11 General Maintenance 20 Service Checklist Diagnosis Guide 25 Exploded View Diagram 26 Parts Lists 27 Training Guidelines 30 Manufacturer s Limited Warranty 36 ATTENTION THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRE...

Страница 3: ...self with the parts that are labelled Read this manual carefully before using the XTERRA TRX2500 Treadmill Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your XTERRA TRX250...

Страница 4: ... if it has a damaged cord or plug If the treadmill is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use this product outdoors To disconnect turn all con...

Страница 5: ... only device plugged into the circuit Our treadmills have surge suppressors built in to help avoid nuisance tripping We have tested several AFCI GFCI breakers and outlets with our products that do not trip when only the treadmill is connected Brands we have tested are Eaton Cutler Hammer Series Leviton Smart lock pro and Schneider Electric Canadian home series GROUNDING INSTRUCTIONS This product m...

Страница 6: ...n console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your dealer ASSEMBLY INSTRUCTIONS ATTENTION IMPORTANT UNPACKING INSTRUCTIONS PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL Serious injury could occur if...

Страница 7: ...ENT Serial Number Decal The decals shown have been placed on the treadmill If a decal is missing or illegible please call our Customer Service Department to order a free replacement decal see ORDERING REPLACEMENT PARTS Apply the decal in the location shown Note The decal shown at the right is 50 of actual size ...

Страница 8: ...CHECKLIST 102 Combination M5 Allen Wrench Phillips Head Screwdriver 1pc 103 M6 66 86 L Allen Wrench 1pc 125 5 16 3 4 Button Head Socket Bolt 8pcs 80 Ø8 1 5T Split Washer 4pcs 44 Square Safety Key 1pc 104 Lubricant 1pc 99 5 16 1 2 Hex Head Bolt 8pcs 90 13L_Wrench 1pc 100 Ø5 16 Ø18 1 5T Flat Washer 8pcs ...

Страница 9: ...and lay it aside on the smooth ground STEP 2 Connect Computer Cable Middle 54 with Computer Cable Lower 55 then insert Right and Left Uprights 4 and 5 into the Frame Base 2 and use 13m m Wrench 90 to tighten 8 pcs of 5 16 1 2 Hex Head Bolts 99 and 8pcs of Ø5 16 Ø18 1 5T Flat Washers 100 54 55 99 99 100 100 99 99 100 100 90 2 99 100 99 100 99 100 99 100 5 ...

Страница 10: ...bly 21 into right and left Uprights 4 and 5 and secure with 4 pcs of 5 16 3 4 Button Head Socket Bolts 125 with 4 pcs of Ø8 1 5T 80 Split Washers by using Combination M5 Allen Wrench Phillips Head Screwdriver 102 54 53 4 5 125 80 125 80 114 28 115 29 102 21 STEP 4 Install Handrail Support 9 between left and right Uprights 5 and 4 and use Combination M5 Allen Wrench Phillips Head Screwdriver 102 to...

Страница 11: ...and 4 TRANSPORT Before moving the treadmill convert the treadmill to the storage as described above Make sure that the Locking Knob is closer fully over the frame guide 1 Hold the upper ends of the handrails Place one foot on the base 2 Tilt the treadmill back until it rolls freely on the rear wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caut...

Страница 12: ...oduct is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle IMPORTANT If th...

Страница 13: ...arder is not going to make the unit go faster or slower Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually CAUTION To avoid injury hold onto the handrails while mounting and dismounting the treadmill Hold onto the handrails and place feet on side rails befor...

Страница 14: ...p key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will also stop 2 To resume your workout press the Start Stop key The speed and incline will return to their previous settings 3 If the ENTER key is pressed while paused the console will reset and return to the idle mode startup screen INCLINE FEATURE 1 The incl...

Страница 15: ... for medical purposes Pulse Displays the user s current heart rate in beats per minutes during the workout To display your heart rate you must hold both handrails Note This is a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Incline Displays the incline level during your workout from 0 to 10 Program Displays the program selected Audio Syste...

Страница 16: ...ll be invalid and only the distance setting will be accepted The default TIME preset is 30 00 5 00 99 00 for each increase the minimum value is 1 00 The default preset of DISTANCE is 5 00 miles 1 00 9 00 for each additional the minimum value is 1 00 Default CALORIE value is 500 10 9990 for each increase the minimum is 10 The default SPEED is 0 5 miles Preset Programs There are 24 groups of program...

Страница 17: ...16 Customer Service 1 888 707 1880 Dyaco Canada Inc 2018 Email customerservice dyaco ca Preset Program Profiles ...

Страница 18: ...3 3 inc 2 4 6 8 10 10 10 8 6 4 2 4 6 8 10 10 10 8 6 4 2 4 6 8 10 10 10 8 6 4 P17 spd 3 3 1 5 1 5 1 5 5 5 5 5 5 5 5 5 4 5 4 5 4 5 3 5 3 5 5 5 5 5 5 5 5 5 3 3 3 4 5 4 5 4 5 4 5 3 5 3 5 3 5 3 5 3 5 inc 3 7 7 9 10 9 7 7 3 3 3 7 7 9 10 9 7 7 3 3 3 7 7 9 10 9 7 7 3 3 P18 spd 1 1 3 5 3 5 5 6 3 5 3 5 1 1 1 1 3 5 3 5 5 6 3 5 3 5 1 1 1 1 3 5 3 5 5 6 3 5 3 5 1 1 inc 7 5 3 5 9 4 2 4 6 8 10 10 1 2 3 4 5 6 7 8 ...

Страница 19: ...cular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 0 6 108 beats per minute 60 of maximum 180 X 0 8 144 beats per minute 80 of maximum So for a person who is 40 the training zone would be 108 to 144 beats per minute If you enter your age during programming the console w...

Страница 20: ... The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result ...

Страница 21: ...ng a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate the performance of the wa...

Страница 22: ...normal for some belts to drift near one side while the belt is running with no one on it After a few minutes of use the tread belt should have a tendency to center itself If during use the belt continues to move toward one side adjustments are necessary TO SET TREADBELT TRACKING A 6 mm Allen wrench is provided to adjust the rear roller Make tracking adjustments from the left side only Set the belt...

Страница 23: ...se wipe the deck with a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches from the motor cover Squeeze out the contents of the tube across the deck parallel to the motor cover in about a one foot long line like toothpaste on a toothbrush The one foot line should be in the middle of the deck at approximately equal distance from both sid...

Страница 24: ...of the reset switches in until it snaps back into place If the reset switch continues to trip see tread belt adjustment and tread belt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance the speed sensor and magnet may be misaligned Note Always unplug your treadmill prior to cleaning to avoid electrical hazard or shock Follow these steps to check and realign 1 Rem...

Страница 25: ...key and at the same time replace the safety key The treadmill s console will enter Calibration mode 1 Set wheel diameter to 60 Press the Enter key to confirm and move to the next item 2 Set kilometers or miles Press the Enter key to confirm and move to the next item 3 Set the minimum speed of 0 5 Press the Enter key to confirm and move to the next item 4 Set the maximum speed of 10 Press the Enter...

Страница 26: ...disconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be tripped 5 Treadmill defect Contact your dealer The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on...

Страница 27: ...26 Customer Service 1 888 707 1880 Dyaco Canada Inc 2018 Email customerservice dyaco ca EXPLODED VIEW DIAGRAM ...

Страница 28: ...cking Knob 1 21 8025021 Console Assembly 1 23 8025023 Metal Tube End Cap 4 24 8025024 Handgrip Foam 2 25 8025025 Motor Top Cover 1 26 8025026 Adjustment Base L 1 27 8025027 Adjustment Base R 1 28 8025028 Speed Hand Pulse Complex 1 29 8025029 Incline Hand Pulse Complex 1 30 8025030 Breaker 1 31 8025031 On Off Switch 1 32 8025032 Ø48 18L_Transportation Wheel 4 33 8025033 Handgrip End Cap 2 35 802503...

Страница 29: ...r 1 72 8025072 5 16 1 2 _Button Head Socket Bolt 2 73 8025073 5 16m m_Tapping Screw 5 74 8025074 3 5 12m m_Sheet Metal Screw 2 75 8025075 1 2 8T_Nyloc Nut 1 76 8025076 3 8 7T_Nyloc Nut 4 77 8025077 5 16 7T_Nyloc Nut 4 78 8025078 M8 7T_Nyloc Nut 1 79 8025079 Ø10 2 0T_Split Washer 4 80 8025080 Ø8 1 5T_Split Washer 8 81 8025081 Ø5 1 5T_Split Washer 3 82 8025082 Ø19 Ø10 1 5T_Flat Washer 8 83 8025083 Ø...

Страница 30: ...tor Cover Plate 1 114 80250114 1000m m_Speed Adjustment Switch W Cable Upper 1 115 80250115 1000m m_Incline Adjustment Switch W Cable Upper 1 116 80250116 3 10m m_Sheet Metal Screw 2 125 80250125 5 16 3 4 _Button Head Socket Bolt 8 127 80250127 M10 8T_Nyloc Nut 2 128 80250128 M5 10m m_Phillips Head Screw 3 130 80250130 Wire Clamp 1 135 80250135 3 75m m_Sheet Metal Screw 2 140 80250140 Ø4 19L_Sheet...

Страница 31: ...itness It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise ...

Страница 32: ... of blood remains in the working muscles If it is not returned promptly o the central circulation pooling of blood may occur in the muscles HEART RATE As you exercise so the rate at which your heartbeat also increases This is often used as a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enoug...

Страница 33: ...ecessary for maximum fitness The principle behind circuit training is to give a person all the essentials at one time by going through your exercise program moving as fast as possible between each exercise This increases the heart rate and sustains it which improves the fitness level Do not introduce this circuit training effect until you have reached an advanced program stage Body Building is oft...

Страница 34: ...THING DURING EXERCISE Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distribution of oxygen which feeds the working muscles REST PERIODS Once you start your exercise program you should continue through to the end Do not break off halfway through and then restart at the same place later on without going through the warm up st...

Страница 35: ...r right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS ...

Страница 36: ...you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for a 15 count your right leg straight and the left ...

Страница 37: ...uthorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bar...

Страница 38: ... and products manufactured and distributed by Dyaco Canada Inc spiritfitness ca solefitness ca xterrafitness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiritfitness ca johnnyg html trainorsports ca For more information please contact Dyaco Canada Inc T 1 888 707 1880 5955 Don Murie St Niagara Falls Ontario L2G 0A9 sales dyaco ca ...

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