Xplore B-PRO 6.2, Руководство пользователя

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GENERAL FITNESS TIPS
Warm-Up
Do some warm-up for at least 5 to 10 minutes before every exercise.
Breathe
Make sure you breathe regularly ,properly and calmly when exercising.
Exercise Frequency
It should have 48 hours of rest for the same musles.
Load
Do exercise as per your own condition ,can enhance exercise force step by
step .In the beginning ,it’s normal to get aching pain of muscles.This pain can be
removed in the late phase.
Relax
Remember to have some relax at least 5 minutes
to do some stretch after running.
Drink and Meal
Start running on the treadmill after 1 hour of your
meal .And you can start your meal after half an
hour of finishing exercise .Drink less water and no
large drink when running.
Stretching Exercises
A successful exercise session begins with warming
up exercises and ends with exercises for cooling
down and relaxing. These warming up exercises
prepare your body for the subsequent demands
made upon it. The cooling down / relaxation period
after the exercise session ensures that you do not
experience any muscular problems. In the
following you will find stretching exercise
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