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•   are or may be pregnant,

•   have heart, respiratory, back, joint, or other orthopedic 

conditions,

•   have high blood pressure,

•   have difficulty with physical exercise, or

•   have been instructed to restrict physical activity.

Consult your doctor before beginning any exercise routine or 

fitness regimen that includes using the Kinect sensor.

Do not play under the influence of drugs or alcohol, and make 

sure your balance and physical abilities are sufficient for any 

movements while gaming.
Take breaks periodically

Stop and rest if your muscles, joints, or eyes become tired or sore.

If you experience excessive fatigue, nausea, shortness of breath, 

chest tightness, dizziness, discomfort, or pain, STOP USING 

IMMEDIATELY and consult a doctor.

PLay HeaLTHy

 WarnInG: Important Health Warnings about Playing 

Video Games
Photosensitive seizures

A very small percentage of people may experience a seizure 

when exposed to certain visual images, including flashing lights 

or patterns that may appear in video games. Even people who 

have no history of seizures or epilepsy may have an undiagnosed 

condition that can cause these “photosensitive epileptic seizures” 

while watching video games.

These seizures may have a variety of symptoms, including 

lightheadedness, altered vision, eye, or face twitching, jerking or 

shaking of arms or legs, disorientation, confusion, or momentary 

loss of awareness. Seizures may also cause loss of consciousness 

or convulsions that can lead to injury from falling down or 

striking nearby objects.

Immediately stop playing and consult a doctor if you experience 

any of these symptoms. Parents should watch for or ask their 

children about the above symptoms—children and teenagers are 

more likely than adults to experience these seizures. The risk of 

photosensitive epileptic seizures may be reduced by taking the 

following precautions:

•   Sit or stand farther from the TV screen.

•   Use a smaller TV screen.

•   Play in a well-lit room.

•   Do not play when you are drowsy or fatigued.

•   If you or any of your relatives have a history of seizures or 

epilepsy, consult a doctor before playing.

musculoskeletal disorders

Use of game controllers, keyboards, mice, or other electronic 

input devices may be linked to serious injuries or disorders.

When playing video games, as with many activities, you may 

experience occasional discomfort in your hands, arms, shoulders, 

neck, or other parts of your body. However, if you experience 

symptoms such as persistent or recurring discomfort, pain, 

throbbing, aching, tingling, numbness, burning sensation, or 

stiffness, DO NOT IGNORE THESE WARNING SIGNS. PROMPTLY 

SEE A QUALIFIED HEALTH PROFESSIONAL, even if symptoms 

occur when you are not playing a video game. Symptoms such as 

these can be associated with painful and sometimes permanently 

disabling injuries or disorders of the nerves, muscles, tendons, 

blood vessels, and other parts of the body. These musculoskeletal 

disorders (MSDs) include carpal tunnel syndrome, tendinitis, 

tenosynovitis, vibration syndromes, and other conditions.

While researchers are not yet able to answer many questions 

about MSDs, there is general agreement that many factors may 

be linked to their occurrence, including medical and physical 

conditions, stress and how one copes with it, overall health, and 

how a person positions and uses their body during work and other 

activities (including playing a video game). Some studies suggest 

the amount of time a person performs an activity may be a factor.

Some guidelines that may help you work and play more 

comfortably and possibly reduce your risk of experiencing an 

MSD can be found in the Healthy Gaming Guide at  

xbox.com/xboxone/playhealthy. These guidelines address topics 

such as:

•   Positioning yourself to use comfortable, not awkward, 

postures.

•   Keeping your hands, fingers, and other body parts relaxed.

•   Taking breaks.

•   Developing a healthy lifestyle.

If you have questions about how your own lifestyle, activities, 

or medical or physical condition may be related to MSDs, see a 

qualified health professional.

 WarnInG: Choking Hazard

This device may contain small parts that may be a choking 

hazard to children under 3. Keep small parts away from children.
make sure children play safely

Make sure children using any Xbox One accessory together with 

the Xbox One console and Kinect sensor play safely and within 

their limits, and make sure that they understand proper use of 

the system. Refer to the Xbox One console guide at xbox.com/

xboxone/support/manual for more information.
avoid glare

To minimize eyestrain from glare, try the following:

•   Position yourself at a comfortable distance from your 

television or monitor and the Kinect sensor.

•   Place your television or monitor and Kinect sensor away from 

light sources that produce glare, or use window blinds to 

control light levels.

•   Choose soothing natural light that minimizes glare and 

eyestrain and increases contrast and clarity.

•   Adjust your television or monitor brightness and contrast.

Prevent the console from falling

If the Xbox One falls and hits someone, especially a small child, 

it could cause serious injury. To reduce the risk of such injuries 

and damage to the Xbox One console, set up the Xbox One 

according to these instructions. Place the console on a surface 

that:

•   Is flat and level.

•   Is stable and not likely to tip over.

•   Allows all four feet of the console to be in contact with the 

surface.

•   Is not likely to allow the console to slip or slide off.

•   Is clean and free of dust and debris.

Position your Xbox one

Your console should only be used in the horizontal position to 

function properly. If you need to change the location of your 

console, remove discs, power down the system and remove all 

cables before moving the console.
Prevent the console from overheating

Do not block any ventilation openings on the console or power 

supply. Do not place the console or power supply on a bed, sofa, 

or other soft surface that may block openings. Do not place the 

console or power supply in a confined space, such as a bookcase, 

rack, or stereo cabinet, unless the space is well ventilated.
Do not place the console or power supply near any heat sources, 

such as radiators, heat registers, stoves, or amplifiers.

Содержание ONE

Страница 1: ...the correct power supply unit compare the model number on the power supply unit with the model number specified on your console If you need a replacement power supply unit or AC power cord you can fin...

Страница 2: ...on openings Use a dry cloth do not use abrasive pads detergents scouring powders solvents for example alcohol gasoline paint thinner or benzene or other liquid or aerosol cleaners Do not use compresse...

Страница 3: ...and other conditions While researchers are not yet able to answer many questions about MSDs there is general agreement that many factors may be linked to their occurrence including medical and physic...

Страница 4: ...itration clause and class action waiver Microsoft warrants that your Xbox One console and Kinect sensor will not malfunction under normal use conditions for 1 year from the date you purchased it The w...

Страница 5: ...electronic equipment which could be caused by inappropriate disposal For more information about where you should drop off your batteries and electrical and electronic waste please contact your local c...

Страница 6: ...es graves et m me d c der la suite d une d charge lectrique d un incendie ou de dommages la console Xbox One ou au capteur Kinect Appareils aliment s par courant alternatif S lectionnez une source d a...

Страница 7: ...compris tout d collement toute perforation ou tout retrait des tiquettes annulera la garantie limit e et rendra la console Xbox One le capteur Kinect le bloc d alimentation ou les accessoires inadmis...

Страница 8: ...o Crises d pilepsie li es la photosensibilit Pour un tr s faible pourcentage de personnes l exposition certaines images notamment aux lueurs et aux motifs clignotants pouvant appara tre dans les jeux...

Страница 9: ...rtants et les changements rapides de la temp rature peuvent endommager la console Xbox One Si vous la d placez dans un endroit o la temp rature diff re de 20 degr s ou plus laissez votre console Xbox...

Страница 10: ...a ables l int rieur Cet appareil est consid r comme un appareil commercial pouvant fonctionner des temp ratures entre 5 C 41 F et 35 C 95 F Pour se conformer aux normes en mati re d exposition aux ray...

Страница 11: ...enseignements suppl mentaires Droit d auteur L information et les opinions pr sent es dans ce document y compris les adresses URL et les autres r f rences des sites Web peuvent tre modifi es sans pr a...

Страница 12: ...12...

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