23
Dimensions in parentheses are in
millimeters unless otherwise specified.
W O L F M I C R O W A V E O V E N
C O O K I N G G U I D E
Microwave
Standing
Vegetable
Amount
at High (100%)
Time
Procedure
Corn on Cob
Husked, Fresh
2 ears
4–7 min
5 min
Place in 9" (229) pie plate with 2 Tbsp (30 ml) water.
Cover. Rearrange after 4 min.
4 ears
8–12 min
5 min
Place in 2 qt (2 L) oval or rectangular casserole
dish with
1
/
4
cup (59 ml) water. Cover.
Husked, Frozen
2 ears
4–6 min
5 min
Place in 9" (229) pie plate with 2 Tbsp (30 ml) water.
Cover. Rearrange after 4 min.
4 ears
8–10 min
5 min
Place in 2 qt (2 L) oval or rectangular casserole dish
with
1
/
4
cup (59 ml) water. Cover.
Peas
Fresh
2 cups (300 g)
3–5 min
3 min
Place in 1 qt (1 L) casserole dish with
1
/
4
cup (59 ml)
water. Cover. Stir after 3 min.
Potatoes
Boiled
4 medium
8–10 min
3 min
Peel and quarter. Place in 2 qt (2 L) casserole dish.
Cover. Stir after 5 min.
Spinach
Fresh
1 lb (450 g)
4–6 min
2 min
Trim. Place in 3 qt (3 L) casserole dish with no
water. Cover. Stir after 3 min.
Squash
Acorn,
1 whole
4–6 min
5 min
Prick. Place on paper towel. Turn over after 4 min.
Fresh
Zucchini,
2 cups (300 g)
2–3 min
1 min
Slice. Place in 1 qt (1 L) casserole dish with no
Fresh
water. Cover. Stir after 2 min.
Sweet Potatoes
Baked
2 medium
5–7 min
5 min
Prick. Place on paper towel. Turn over.
4 medium
10–12 min
5 min
Rearrange after 4 min.
Tomatoes
Fresh
2 medium
2–3 min
2 min
Halve. Place in round dish with no water. Cover.
4 medium
4–6 min
2 min
Rearrange once.
Canned
Vegetables
15–16 oz (450 g)
2–3 min
2 min
Drain all but 2 Tbsp (30 ml) of liquid. Place in 1 qt
(1 L) casserole dish. Stir once.
V E G E TA B L E
C O O K I N G G U I D E
Содержание M I C R O W AV E O V E N
Страница 1: ...USE CARE INFORMATION M I C R O W AV E O V E N ...
Страница 9: ......