WNQ 3618A, Руководство пользователя

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repeat with left leg extended.
3. Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and
your arms forward. Keep your right leg straight and the left
foot on the floor;then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
4.Quadriceps Stretch
Put your right hands on the wall, the left hand backward catch the left foot.
Let your heel stretch toward to your buttocks as close as you can and hold for
15 counts. Relax and then repeat with right foot.
5. Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward.
Pull your feet as close into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.
Start your stretch slowly, exhaling as you gently stretch the muscle.
Don’t bounce when you stretch. Holding a stretch offers less chance of injury.. Don’t strain or push a muscle too
far. If it hurts, ease up.
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