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WNQ-3618A Manual 

 
 
 
 

 
1. Assembly Instructions    - - - - - - - - - - - - - - - - - - - - - - - - -   2-5

 

1.1  For your safety 

 

 

 

 

1.2  Handling the equipment 
1.3   Instructions of assembly 
1.4   Order of spare parts 
1.5   Checklist hardware 
1.6   Checklist parts 

 

2. General  - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -      6 

 

2.1 Packing 
2.2 Disposal 
2.3 Explanation of symbols

 

 

3. Assembly     - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -      7-10

 

 

3.1 Remove all parts from the carton 

 

3.2 Take the exercise bike out of the carton 

 

3.3 Assembly steps 

 

 

 

 

4.Placing the exercise bike    - - - - - - - - - - - - - - - - - - - - - - -      11 

 

4.1 Aligning the exercise bike 

 

4.2 Moving the exercise bike 

 

4.3 Store the exercise bike 

 

5. Enter and leave the exercise bike

  

- - - - - - - - - - - - - - - - - -     11

 

 

 

 

 

6. Computer handling 

- - - - - - - - - - - - - - - - - - - - - - - - - - 

12-14

 

 

7. Training manual      - - - - - - - - - - - - - - - - - - - - - - - - - - - - -       15-17

 

 

7.1 Training frequency 

 

7.2 Training intensity 

 

7.3 Heart rate training 

 

7.4 Training control 

             7.5 Warm up and cool down 
 

 

8. Maintenance      - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 

18 

 

8.1 Maintenance 

 

8.2 Care   

 

 

9. Troubleshooting   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -  18 

 

 

10. Explosion drawing   - - - - - - - - - - - - - - - - - - - - - - - - - - - -    19 
 
11. Parts list    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -   20-21

 

 
 
 
 
 
 
 
 
 
 
 
 

Index 

 

 

 

 

 

                  Page 

All manuals and user guides at all-guides.com

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Содержание 3618A

Страница 1: ...he carton 3 3 Assembly steps 4 Placing the exercise bike 11 4 1 Aligning the exercise bike 4 2 Moving the exercise bike 4 3 Store the exercise bike 5 Enter and leave the exercise bike 11 6 Computer ha...

Страница 2: ...guaranteed Pay attention on enough distance of the power cord or the exercise bike from hot sources In case of enquiry please contact your dealer 1 2 Handling the equipment Before using the equipment...

Страница 3: ...stening material required for each assembly step is shown on the diagram inset Use the fastening material exactly as instructed The required tools are supplied with the equipment Bolt all the parts to...

Страница 4: ...4 1 6 Checklist parts No Parts QTY NO Parts QTY A 1 22 2set B 1 24 2set C 1 26 2 D 1 28 1 E 1 29 1 F 1 33 1 G 1 34 1 H 1 42 1 All manuals and user guides at all guides com...

Страница 5: ...5 1 7 Assembly drawing All manuals and user guides at all guides com...

Страница 6: ...goration of heart and lungs Reduced stress and ageing Increased stamina Increased capability Fortification of body s defenses 2 1 Packing The packing consists out of environment friendly and recyclabl...

Страница 7: ...r Be sure to place them on carton or a pad to prevent scratches either on the parts or on your floor The pad should be flat and not very think so the mainframe has a stable stand 3 2 Take the mainfram...

Страница 8: ...8 Assembling steps 3 Assembling steps 4 All manuals and user guides at all guides com...

Страница 9: ...9 Assembling steps 5 Assembling steps 5 All manuals and user guides at all guides com...

Страница 10: ...10 All manuals and user guides at all guides com...

Страница 11: ...e the equipment must be flat and solid and should have no unevenness If the exercise bike doesn t stand safe try to adjust the bike with the rear height adjustments If the height adjustment cannot equ...

Страница 12: ...Please install 2 pieces of AA or UM 3 batteries in the battery case on the back of monitor 2 Ensure that the batteries are correctly fitted Battery must be correctly positioned and make sure the batte...

Страница 13: ...in beats per minute If you want to setup the value please press the button of ENTER RESET to T H R and press the UP or DOWN button to enter the value you want Pulse Limit Setting the value of pulse l...

Страница 14: ...e data of weight age and gender to show your value The value will show on screen from 5 50 TYPE There are 9 body types divided according to the FAT calculated Type 1 is ultra sportsman Type 2 is ideal...

Страница 15: ...experience in pulse controlled training you can match your desired pulse zone to your special training plan or fitness status Note Because there are persons which have high and low pulses the individ...

Страница 16: ...g immediately if you feel unwell or if any signs of exhaustion occur Alterations of metabolic activity during training In the first 10 minutes of endurance performance our bodies consumes the sugar st...

Страница 17: ...atch the left foot Let your heel stretch toward to your buttocks as close as you can and hold for 15 counts Relax and then repeat with right foot 5 Inner Thigh Stretch Sit with the soles of your feet...

Страница 18: ...ure that liquids never enter the machine or the electronics Display shows no values Remove the power cord from the power outlet Check the cable connections you assembled before Check if the cables hav...

Страница 19: ...19 10 Explosion drawing All manuals and user guides at all guides com...

Страница 20: ...bearing 2 23 Inside cover of handlebar Turing bearing 2 24 Rear end right cover of Crank 2 25 Left cover of crank front end 2 26 Cover of crank rear end 2 27 Flat and elliptical foot tube staff 4 28 R...

Страница 21: ...d head ST4 2 16 22 64 Philips screw round head ST4 2 19 2 65 Philips screw round head ST3 5 13 14 66 Philips screw round head M3 10 2 67 Washer 5 4 68 Washer 8 14 69 Washer 10 11 70 Locknut M10 2 71 B...

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