12
STEP 4
1.
If you select “PROGRAM”, use “UP” and “DOWN” buttons to
select the program from profile 1 to profile 12. press “MODE”
button to finalize the program profile.
2. Press AGAIN
THE “mode” BUTTON”. Then, you are now able to
set your target value for function “ TIME”, “DISTANCE”,
“CALORIES” and “PULSE”. Follow the
Procedure of point(2) to(6) in step 3,you are able to finalize this
program. But in this “PROGRAM” mode,the “WATT” value can
not be preset. Please take notice of this difference.
3. If you do not intend to preset any taget value as illustrated in
point (2),after point (1),do not press “MODE” button.
Instead,press directly the “ST/STOP” button to start your
exercise program.
Step 5
1.
If you select “USER” ,use “UP” AND”DOWN” buttons to set up
your own program profile. There are altogether 16 load levels
and 16 load segments in the program.
2. In each segment,after setting the load level,remember to press
again the button of “MODE”. When you have finalized the
program profile,you may decide either go directly for exercise
program by pressing the “ST/STOP” button only onr time
without setting your taget value of the functions. If you intend to
set such target value,press “ST/STOP” button for onr
time,then,press again the same button the second time. In this
moment,the “P” and”TIME” are lashing. You may follow the
same procedure of step 3 to set your target value.
3.
Press the “ST/STOP” button to start your exercise program.
Step 6
1. If you
select “TARGET H.R.”,use “UP” and “DOWN”buttons to
enter your age first.
2.
Press “MODE” button. The “55%” is flashing. Use “UP”
and ”DOWN” buttons to select “55%’,”75%”or “90%” or “THR”.
Press “MODE” button again to finalize it.
3.
If you select “55%’,”75%”or “90%”,after pressing “MODE”
button, ”TIME” is flashing. Follow the procedure of step 3,you
may set your taget value of the functions. Press the “ST/STOP”
Содержание Cardio Concept magnetic
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