2
4
P
LASTIC
FOIL
should be scored or
pricked with a fork, to re-
lieve the pressure and
to prevent burstin
g
,
as steam builds-up
durin
g
cookin
g.
AUT
O
C
OO
K
C
ANNED
VEGETABLES
:
Always open the can and
pour the content into a microwave safe
dish
.
Never cook the ve
g
etables in the tin
packa
g
in
g.
C
OOK
fresh, frozen or canned ve
g
etables
covered
.
REC
O
MMEN
D
E
D
WEIGHTS
B
AKED
POTATOES
(
200g
- 1K
g)
P
RICK
THE
POTATOES
and place them in a micro-
wave safe and oven proof dish
.
Turn the po-
tatoes when the oven beeps
.
Please be aware
that the oven, dish and food are hot
.
T
URN
FOOD
when oven prompts
.
F
RESH
VEGETABLES
(
200g
- 8
00g)
C
UT
VEGETABLES
into even size pieces
.
Add
2
-4
table spoons water and cover
.
Stir when oven
beeps
.
S
TIR
FOOD
when oven prompts
.
F
ROZEN
VEGETABLES
(
200g
- 8
00g)
C
OOK
UNDER
COVER
.
Stir when oven beeps
.
S
TIR
FOOD
when oven prompts
.
C
ANNED
VEGETABLES
(
200g
- 6
00g)
C
OOK
IN
A
MICROWAVE
SAFE
dish with cover
.
P
OPCORN
(1
00g)
O
NLY
COOK
ONE
BAG
at the time
.
If more pop-
corn is needed, cook the ba
g
s one after ano-
ther
.
F
OR
FOOD
NOT
LISTED
IN
THIS
TABLE
and if the wei
g
ht is lesser or
g
reater than recommended wei
g
ht, you
should follow the procedure for “Cook and reheat with microwaves”