Westinghouse 230502, Руководство по эксплуатации, шаги установки

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OPERATION
1. User Profile setting
Use UPor DOWN (ENCODER) to set SEX, HEIGHT, WEIGHTand AGE, press
MODE/ENTERto confirm.
2. Workout setting

PressMODE/ENTERkey to select the function of TIME, DISTANCE, CALORIES, and PULSE. Use UPor
DOWN (ENCODER) for setting and pressMODE/ENTERkey for confirmation.

For instance the time set-up, when the time value isblinking, you can use UPand DOWN (ENCODER)
to adjust the number. PressMODE/ENTERkey for confirmation and skip to next set-up. The set-up
of DISTANCE, CALORIESand PULSEisthe same asTIMEset-up.

Once the workout beginsand the console picksup the exercise signal, the value of SPEED/RPM,
TIME, DSTand CALwill count up on the display.
Recovery
1. The RECOVERYkey will only be valid if pulse isdetected.
2. TIMEwill show "0:60" (seconds) and countsdown to 0.
Computer will show F1 to F6 after the countdown to test heart rate recovery status. User can find the
heart rate recovery level based on the chart below.
3. PressRECOVERYkey again to return to the beginning.
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below average
F6 Poor
Body Fat
1. Pressthe BODYFATkey to start body fat measurement.
2. During measuring, users have to hold both hands on the hand grips. LCD display “-” “- -” “- - -” “- - - -”
for 8 secondsuntil computer finish measuring.
3. LCDwill display BMI and FAT%.