background image

5

8

6

4. Loosen, but do not remove, the Handlebar Lever (8)

and the two Handlebar Bolts (11) that hold the
Handlebar Bracket (2) in place.

Slide the Handlebar (7) through the Handlebar
Bracket (2) until the Handlebar is in the position
shown. Note: If it is difficult to slide the Handlebar
into position, remove the Handlebar Bracket.

After the Handlebar (7) is in position, tighten the
Handlebar Lever (8) and the two Handlebar Bolts (11).

5. Attach the Seat (1) to the indicated brackets on the

Seat Frame (30) with the four Seat Screws (3).

6. Press the Backrest Frame Cap (63) into the

Backrest Frame (64). Attach the Backrest (62) to the
Backrest Frame with two Backrest Screws (48).

Attach the Backrest Frame (64) to the indicated
bracket on the Seat Frame (30) with a Frame Bolt
(28), two Frame Washers (29), and a Frame
Locknut (44).

Hold the Backrest Frame (64) in an upright position.
Insert a Lock Pin (47) into the indicated holes in the
bracket on the Seat Frame (30) and the Backrest
Frame.

5

5

7

8

2

9

10

11

30

9

63

64

48

62

30

29

28

47

29

44

7

7. The Console (15) requires two 1,5 V batteries (not

included). Alkaline batteries are recommended.
Insert two batteries into the battery compartment in
the back of the Console. Make sure that the nega-
tive ends of the batteries (marked “—”) are
touching the springs in the battery compartment.

Slide the Console (15) onto the console bracket. 

Connect the Reed Switch Wire (33) to the jack on
the back of the Console (15) through the hole in the
bracket on the Frame (16).

Identify the Left Pedal (25), which is marked with an
“L.” Using an adjustable wrench, tighten the Left
Pedal counterclockwise into the left arm of the
Crank (24). Next, tighten the Right Pedal (not
shown) clockwise into the right arm on the Crank.

8. Make sure that all parts are properly tightened

before you use the exercise cycle.

Hole

15

25

24

16

33

Console
Bracket

5

1

30

3

4

HOW TO ADJUST THE RESISTANCE STRAP

If there is not enough pedaling resistance when the
resistance control is turned to the highest setting, the
resistance strap may need to be adjusted. Follow the
steps below to adjust the resistance strap.

1. Turn the resistance control to the lowest setting. 

2. Locate the strap clamp behind the console and

open it. 

3. Grip the end of the resistance strap (not shown)

and pull it slightly. While holding the resistance
strap, fully close the strap clamp. Turn the pedals
for a moment to make sure that there is not too
much resistance. 

HOW TO ADJUST THE DRIVE BELT

If the drive belt causes excessive noise or slips as
you pedal, follow the steps below to adjust the drive
belt.

1. Remove the left and right pedals. Then, remove

the screws that hold the side shields in place;
make sure to note the location of each screw.
Remove both side shields. 

2. Press down on the center of the drive belt between

the front and rear pulleys. There should be from
1/4” to 1/2” of movement in the center of the
drive belt.

If the drive belt is properly adjusted, go to step 4.

3. If the drive belt needs to be adjusted, loosen the

indicated locknut on each side of the flywheel. 
To tighten the drive belt, turn the adjustment nuts
clockwise; to loosen the drive belt, turn the adjust-
ment nuts counterclockwise. Make sure that the fly-
wheel is straight and tighten the locknuts. 

4. Reattach the side shields and the pedals.

Side

Shields

Screws

Strap

Clamp

Console

Resistance

Control

Flywheel

Adjustment

Nuts

Drive Belt

Locknut

Содержание WLEMEX14710

Страница 1: ... 009 Serial Number Decal Part No 180954 R1101A Printed in China 2001 ICON Health Fitness Inc If you encounter any difficulties with this product or if you need to order replacement parts call the ICON Health Fitness Ltd office or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fa...

Страница 2: ...er the floor beneath the exercise cycle to protect the floor or carpet 5 Inspect and properly tighten all parts regular ly Make sure that the drive belt is properly adjusted see page 8 Replace any worn parts immediately 6 Keep children under age 12 and pets away from the exercise cycle at all times 7 The exercise cycle should not be used by persons weighing more than 115 kg 250 lbs 8 Do not wear l...

Страница 3: ...ve training may result in injury to your health Remember the key to success is make exercise a regular and enjoyable part of your everyday life 1 1 Seat 2 1 Handlebar Bracket 3 4 Seat Screw 4 1 Rear Stabiliser 5 2 Foam Grip 6 2 Handlebar Cap 7 1 Handlebar 8 1 Handlebar Lever 9 4 Handlebar Washer 10 1 Handlebar Lock Washer 11 2 Handlebar Bolt 12 1 Left Side Shield 13 1 Right Side Shield 14 1 Right ...

Страница 4: ...y you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the ...

Страница 5: ...wise into the left arm of the Crank 24 Next tighten the Right Pedal not shown clockwise into the right arm on the Crank 8 Make sure that all parts are properly tightened before you use the exercise cycle Hole 15 25 24 16 33 Console Bracket 5 1 30 3 4 HOW TO ADJUST THE RESISTANCE STRAP If there is not enough pedaling resistance when the resistance control is turned to the highest setting the resist...

Страница 6: ...e to decrease the resistance turn the control clock wise ADJUSTING THE HANDLEBAR The handlebar can be adjusted to the position that is the most comfortable To adjust the handle bar first open the handlebar lever Pivot the handle bar to the desired position and then close the lever DESCRIPTION OF THE CONSOLE The console features five modes that provide exercise feedback during your workouts Scan Di...

Отзывы: