13
You can select the time,
speed, distance, pulse,
or calories mode for con-
tinuous display. When
the exercise information
you are interested in
viewing appears in the display, press the Mode
button. The word SCAN will no longer appear in
the display. To return to the Scan mode, press the
Mode button again.
To pause the console, press the Pause button. The
entire display will stop and flash. When the con-
sole is paused, the display will not count any exer-
cise information. To exit the pause mode, press the
Pause button again.
To reset the display to zero, press the Reset but-
ton.
3. Set a time, distance, or calorie goal if desired.
To set a time, distance,
or calorie goal, you must
first select the time, dis-
tance, or calories mode
for continuous display
(see step 2 on page 12).
Make sure that the word SCAN does not appear
in the display.
Then, press the Set button repeatedly to set the
desired time, distance, or calorie goal. The display
will then count down until you reach your goal.
4. If there are sheets of
clear plastic on the
metal contacts on the
handgrip pulse sensor,
remove the plastic.
Place your hands on the
handgrip pulse sensor, with your palms on the con-
tacts. Avoid moving your hands. When your pulse
is detected, a heart symbol will flash and your
heart rate will appear in the display. Note: When a
pulse is not detected, a P will appear in the dis-
play.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Avoid
moving your hands excessively or squeezing the
metal contacts too tightly. For optimal perfor-
mance, periodically clean the metal contacts using
a soft cloth;
never use alcohol, abrasives, or
chemicals.
5. When you are finished exercising, the console
will turn off automatically.
When you stop pedaling,
the word STOP will
appear in the display. If
the pedals do not move
for a few minutes, the
console will turn off and
the display will be reset.
