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Meijer.com
Страница 1: ...the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and seri al number see the drawing above before contacting us CALL TOLL FREE 1 866 699 3756 Mon Fri 6 a m 6 p m ...
Страница 2: ... ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WESLO is a registered trademark o...
Страница 3: ...t a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 9 Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on your exercise cycle Always wear athletic shoes for foot protection while exercising...
Страница 4: ... If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the exercise cycle at www wes...
Страница 5: ...spose of the packing materials until assembly is completed In addition to the included tools assembly requires a Phillips screwdriver an adjustable wrench and pliers As you assemble the exercise cycle use the drawings below to identify the small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The numbe...
Страница 6: ...Front Stabilizer to the Frame with two M8 x 73mm Button Screws 33 1 1 2 33 2 Large Holes To make assembly easier read the information on page 5 before you begin assembling the exercise cycle 3 Attach the Seat 12 to the Seat Post 5 with four M8 Split Washers 42 and four M8 Locknuts 10 Note The Split Washers and the Locknuts may be preattached to the underside of the Seat 3 12 5 42 42 42 10 10 Meije...
Страница 7: ...stance Cable 19 to the Lower Cable 29 in the following way See drawing A Pull up on the metal bracket on the Lower Cable 29 and insert the tip of the Resistance Cable 19 into the wire clip inside of the metal bracket as shown See drawing B Firmly pull the Resistance Cable 19 upward and slide it into the top of the metal bracket as shown See drawing C Using pliers squeeze the prongs on the upper en...
Страница 8: ...8 Do not pinch the wires during this step 23 46 13 Console Wire 16 7 The Console 16 requires four AA batteries not included alkaline batteries are recommended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic compo nents Remove the battery cover insert the ...
Страница 9: ...eft Pedal counter clockwise into the left arm of the Crank 21 Tighten the Right Pedal not shown clockwise into the right arm of the Crank IMPORTANT Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Adjust the strap on the Left Pedal 24 to the desired position and press the end of the strap onto ...
Страница 10: ...he seat knob clockwise until it is tight Make sure that the seat knob is inserted through one of the adjustment holes in the seat post HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals turn the resistance knob clockwise to decrease the resis tance turn the resis tance knob counter clockwise IMPOR TANT Stop turning the knob when turn ing becomes diffi cult or you may da...
Страница 11: ...w your progress with the display The display can show the following workout infor mation RPM The RPM meter on the left side of the dis play indicates your approximate pedaling pace revolutions per minute Speed This mode shows your pedaling speed in miles per hour mph or kilometers per hour km h Time This mode shows the elapsed time Distance This mode shows the distance you have pedaled in miles or...
Страница 12: ... Reset button To pause the console stop pedaling If the time is displayed it will flash To continue your workout simply resume pedaling 3 Measure your heart rate if desired To measure your heart rate stop pedaling and place your thumb on the pulse sen sor Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detected After a few seconds the heart shap...
Страница 13: ... removed locate the Reed Switch 39 Turn the Crank 21 until the Magnet 38 is aligned with the Reed Switch Loosen but do not remove the M5 x 15mm Screw 47 Then slide the Reed Switch slightly closer to or away from the Magnet and tighten the Screw Turn the Crank for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the left shield the upri...
Страница 14: ...oal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up in...
Страница 15: ...retch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and a...
Страница 16: ...16 NOTES Meijer com ...
Страница 17: ...17 NOTES Meijer com ...
Страница 18: ... 4 M8 x 60mm Button Screw 31 2 Eyebolt 32 2 M6 Locknut 33 2 M8 x 73mm Button Screw 34 3 M8 x 15mm Button Screw 35 1 Belt 36 1 Crank Bearing Set 37 1 Flywheel 38 2 Magnet 39 1 Reed Switch Wire 40 1 M8 x 20mm Bolt 41 10 M4 x 25mm Round Head Screw 42 9 M8 Split Washer 43 2 Flywheel Nut 44 1 M5 x 50mm Button Screw 45 1 M8 Washer 46 4 M4 x 16mm Screw 47 1 M5 x 15mm Screw 48 2 M4 x 15mm Screw 49 1 Handl...
Страница 19: ...30 29 9 31 32 37 38 28 31 32 28 11 1 33 41 22 39 20 5 10 10 12 42 42 21 24 26 36 34 42 42 10 46 8 27 6 43 23 47 41 41 41 41 4 8 15 14 41 41 44 43 27 45 25 3 40 48 48 49 10 42 42 50 38 EXPLODED DRAWING Model No WLEX31308 0 R0309A Meijer com ...
Страница 20: ...ge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond th...