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Weslo Pursuit Easy 100, Руководство пользователя

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12

HOW TO USE THE EXERCISE CYCLE

FEATURES OF THE CONSOLE

The console offers a selection of features designed to

make your workouts more effective. As you pedal, the

console will provide continuous exercise feedback.

You can even measure your heart rate using the

handgrip pulse sensor.

The console also offers two pace workouts that

prompt you to vary your pedaling pace while guiding

you through an effective exercise session.

To use the manual mode,

see page 13.

To use a

pace workout,

see page 15.

Before using the console, make sure that batteries are

installed (see assembly step 5 on page 8). If there is a

sheet of clear plastic on the display, remove the plas-

tic.

On/Reset

Button

Display

Button

Workout Select

Button

CONSOLE DIAGRAM

Содержание Pursuit Easy 100

Страница 1: ... serial number in the space above for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if there are missing parts please contact us Call 08457 089 009 Outside UK 0 44 113 3877133 Fax 0 44 113 3877125 E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8...

Страница 2: ... decal s If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size This product should always be used on a level surface This product is not intended for therapeutic use Misuse of this machine may result in serious injury Read user s manua...

Страница 3: ...t be used by persons weighing more than 250 lbs 113 kg 8 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 9 Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on your...

Страница 4: ... read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing bel...

Страница 5: ...l assembly is completed In addition to the included tools assembly requires a Phillips screwdriver an adjustable wrench and pliers Use the drawings below to identify the small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The second number is the quantity needed for assembly Note Some small parts may...

Страница 6: ... Patch Screws 30 6 30 1 2 Orient the Front Stabilizer 2 so that the large holes face the Frame 1 Attach the Front Stabilizer to the Frame with two M10 x 70mm Patch Screws 33 1 1 2 33 2 Large Holes To make assembly easier read the information on page 5 before you begin assembling the exercise cycle ...

Страница 7: ...cket as shown See drawing B Firmly pull the Resistance Cable 19 upward and slide it into the top of the metal bracket as shown See drawing C Using pliers squeeze the prongs on the upper end of the metal bracket together Push the Wires 23 39 and the Cables 19 29 downward into the Frame 1 Tip Do not pinch the wires and cables Insert the Upright 13 into the Frame 1 Attach the Upright with three M8 x ...

Страница 8: ...ompart ment 5 Batteries Screw Battery Cover 16 4 4 While another person holds the Handlebar 50 near the Upright 13 insert the Pulse Wires 59 into the Upright and pull them upward out of the top of the Upright Tip Do not pinch the wires Attach the Handlebar 50 to the Upright 13 with the Pivot Clamp 54 the Rear Cover 3 and the Pivot Handle 55 Note The Pivot Handle 55 functions like a ratchet Turn th...

Страница 9: ...e Upright 13 with four M4 x 15mm Screws 48 48 Console Wire 16 Ground Wires Pulse Wires 59 13 23 7 Loosen and remove the Seat Knob 56 from the Seat Carriage 58 which is located on the underside of the Seat 12 See the inset drawing Look underneath the Seat 12 and locate the Seat Carriage 58 Next locate the Seat Block 57 inside the Seat Carriage Set the Seat Carriage 58 in the bracket on the Seat Pos...

Страница 10: ...xercise cycle for one week retighten the pedals For best performance keep the pedals tightened Adjust the strap on the Left Pedal 24 to the desired position and press the end of the strap onto the tab on the side of the Left Pedal Adjust the strap on the Right Pedal not shown in the same way 9 24 Strap Tab 21 8 Loosen and remove the Seat Post Knob 9 from the Frame 1 Insert the Seat Post 5 into the...

Страница 11: ...ired position and then retighten the seat knob HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks on your floor during use turn one or both of the leveling caps until the rocking motion is eliminated HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals turn the resistance knob clockwise to decrease the resis tance turn the knob counterclockwise IMPORTANT Stop tur...

Страница 12: ...ndgrip pulse sensor The console also offers two pace workouts that prompt you to vary your pedaling pace while guiding you through an effective exercise session To use the manual mode see page 13 To use a pace workout see page 15 Before using the console make sure that batteries are installed see assembly step 5 on page 8 If there is a sheet of clear plastic on the display remove the plas tic On R...

Страница 13: ...ace workout is selected the display shows the time remaining in the workout instead of the elapsed time Distance This mode shows the distance you have pedaled in miles or kilometers Calories This mode shows the approximate number of calories you have burned Pulse This mode shows your heart rate when you use the handgrip pulse sensor Speed This mode shows your pedaling speed in miles per hour mph o...

Страница 14: ...remove the plas tic In addition make sure that your hands are clean To mea sure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When you hold the handgrip pulse sensor a small heart symbol will appear in the dis play Then when your pulse is detected your heart rate will be shown in the displa...

Страница 15: ...height If your pedal ing pace is slower than the current target pace setting an upward arrow will appear next to the RPM meter to prompt you to increase your pace if your pace is faster than the target pace a down ward arrow will prompt you to decrease your pace IMPORTANT The target pace settings for the workout are intended only to provide a goal Your actual pace may be slower than the target pac...

Страница 16: ... the Reed Switch 39 Turn the Crank 21 until a Magnet 38 is aligned with the Reed Switch Loosen but do not remove the M5 x 15mm Screw 47 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Turn the Crank for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the shields and the left pedal HOW TO A...

Страница 17: ...our goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm ...

Страница 18: ...lt 36 1 Crank Bearing Set 37 1 Flywheel 38 2 Magnet 39 1 Reed Switch Wire 40 1 M8 x 20mm Bolt 41 7 M4 x 25mm Screw 42 7 M8 Split Washer 43 3 Flywheel Nut 44 1 M5 x 55mm Button Screw 45 1 M8 Washer 46 8 M4 x 15mm Button Screw 47 1 M5 x 15mm Screw 48 9 M4 x 15mm Screw 49 1 M8 Locknut 50 1 Handlebar 51 2 Pulse Sensor 52 2 Sensor Screw 53 2 Handlebar Foam 54 1 Pivot Clamp 55 1 Pivot Handle 56 1 Seat K...

Страница 19: ... 28 31 32 28 11 1 33 46 22 39 20 5 12 21 24 26 36 34 42 48 8 27 6 14 43 23 47 41 46 46 4 8 44 43 43 45 25 49 40 10 10 42 42 42 10 50 51 53 54 55 56 57 58 59 60 61 38 3 48 48 48 62 51 52 52 48 41 46 46 41 61 63 64 EXPLODED DRAWING Model No WLEVEX71808 0 R0708A ...

Страница 20: ...elp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual ...

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