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HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat should
be at the proper
height. As you
pedal, there should
be a slight bend in
your knees when the
pedals are in the
lowest position. To
adjust the height of
the seat, first
remove the seat
knob by turning it
counterclockwise.
Next, slide the seat post upward or downward to the
desired position, and align one of the adjustment holes
in the seat post with the indicated hole in the frame.
Then, insert the seat knob into the frame and the seat
post, and turn the seat knob clockwise until it is tight.
Make sure that the seat knob is inserted into one
of the adjustment holes in the seat post.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the ped-
als. Adjust the straps
to the desired posi-
tion, and press the
ends of the straps
onto the tabs.
Strap
Tab
Seat Post
Seat Knob
Hole
Seat
Содержание Pursuit 4.8
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