10
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the prop-
er height. As you pedal, there should be a slight bend
in your knees when the pedals are in the lowest posi-
tion. To adjust the height of the seat, first turn the seat
knob counterclockwise and remove it. Next, slide the
seat post upward or downward and align one of the
adjustment holes in the seat post with the indicated
hole in the Frame. Insert the seat knob into the frame
and the seat post, and turn the seat knob clockwise
until it is tight.
Make sure that the seat knob is
inserted through one of the adjustment holes in
the seat post.
Seat Post
Seat Knob
Hole
Seat
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