10
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE AND LEVEL THE ELLIPTICAL
EXERCISER
To move the elliptical exerciser, stand in front of it,
place one foot against one of the wheels, and firmly
hold the upper end of the upright. Pull the upright for-
ward until you can move the elliptical exerciser on the
wheels. Carefully move the elliptical exerciser to the
desired location and then lower it to the floor.
To
decrease the risk of injury, do not attempt to move
the elliptical exerciser over an uneven surface.
If the elliptical exerciser rocks slightly on your floor,
turn one or both of the levelling feet under the front
stabilizer until the rocking motion is eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, firmly hold the upper
body arms and carefully step onto the pedal that is in
the lowest position. Then, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion.
Note: The pedal discs can turn in
either direction. It is recommended that you turn
the pedal discs in the direction shown below;
however, for variety, you can turn the pedal discs
in the opposite direction.
To dismount the elliptical exerciser, allow the pedals to
come to a complete stop.
The elliptical exerciser
does not have a freewheel; the pedals will contin-
ue to move until the flywheel stops.
When the ped-
als are stationary, step off the highest pedal first.
Then, step off the lower pedal.
Pedal
Pedal
Disc
Upper
Body Arm
Wheel
Upright
Leveling Foot
